Ways to relieve baby’s brain fatigue

Ways to relieve baby’s brain fatigue

A good rest will lead to healthy development. Sufficient rest time is very important for children who are in the critical period of development. As a parent, do you know how to make your baby have a good development environment?

  Helps you understand the signs of your baby’s brain fatigue: Some people will show restlessness after studying. Usually, he will look away and be restless. He will touch the toy for a while, and make a grimace again.Things that I forget before and after school are often about to be suddenly attracted by something and leave the position.

  Crying and crying Some babies will cry and cry as soon as they are tired, or they may lie on the ground and do nothing to persuade them.

Although some babies don’t cry, they will show a natural expression, and keep their faces flat, no one will care.

Some babies will be depressed, lose their temper, and throw things around.

  Some babies will yawn for a long time while they are studying, just yawning to sleep, some babies simply fall asleep.

  A good rest will lead to healthy development. Sufficient rest time is very important for children who are in the critical period of development. As a parent, do you know how to make your baby have a good development environment?
  Method 1: Lighten the burden, learn more easily, let your baby learn too many subjects, and take too many classes, the baby’s brain will always be in a state of fatigue. For a long time, it will often cause the baby to feel dizzy and bloated., Memory decline, slow response, distracted concentration, reduced learning efficiency, will seriously affect the baby’s intellectual development or physical health.

  Therefore, parents should adjust their swift and quick growth mentality, and gradually improve the baby’s learning burden. When enrolling for various training classes for the baby, consider the baby’s interests and hobbies, use the “less and fine” principle to specifically train the babySomeone’s enhanced ability not only allows the baby’s brain to have a certain rest, but also allows the baby to gain expertise in some aspects.

  Method 2: Change education methods and stimulate interest in learning. For babies, “games” are their favorite way of learning.

Therefore, parents can incorporate learning content into some special games. When the baby is interested in this game, he is willing to participate and continue to do so, so that he can gradually learn the necessary knowledge.

  For example, parents can use water games to teach their babies the nature and use of water, and they can also exercise their abilities.

In addition, parents should give their babies more autonomy when playing games with their babies. Do not intervene or do any work for you. Let the babies decide how to play.

This will make your baby have fun, and it will also stimulate your baby’s thinking ability.

  Method 3: High efficiency of combining work and rest For the baby, the time for each study should not be too long, it should be 35-?
About 0 minutes, depending on the condition of each baby, and then rest for 10?
15 minutes.

There are various ways to rest, but the most active way is the best choice, play “hide and seek” with your baby, or let your baby play outdoors and sing with your baby.

  In this way, the baby’s brain can be fully relaxed and rested. When the baby enters learning again, the spirit will be better and the mind will be more concentrated.

In addition, parents can also allow their babies to alternate learning, which can also keep the brain active and reduce fatigue.

  Method 4: A well-nourished head is more agile in the development of brain cells and normal brain activity, which cannot be achieved without adequate and balanced nutrition intake.

And early childhood is a critical period of brain development. At this stage, more attention should be paid to nutrition, which will greatly benefit the baby’s future intellectual development.

  First of all, parents should help their baby develop good eating habits, try to get the baby to take in a variety of nutrients in a balanced manner, and timely add sugars, proteins, vitamins and trace elements.

Because the amount of glucose consumed by the brain is large, accounting for almost two-thirds of the glucose content in human blood, you should give your baby more foods that contain sugar. In addition, since protein is an important component of brain cells, protein supplementsIt is also very important that milk is the best protein supplement.

  Method 5: Sleep well and get plenty of sleep. An important means to eliminate brain fatigue and improve learning efficiency.

Brain weight is about 2% of body weight?
About 3%.

While sleeping, the body temperature and brain temperature of the body will naturally drop, especially in a deep sleep state, which is particularly beneficial for eliminating brain fatigue and repairing brain cells.

Normally, newborns need to sleep 22 hours a day, 3-year-old babies need to sleep 14 hours a day, while 7-year-old babies need 11 hours of sleep, and 10-year-old babies 10 hours.

  Method 6: Fresh air allows the brain to take a deep breath. Studies have shown that in a turbid room, the baby is very prone to brain fatigue due to lack of oxygen.

Because the brain consumes a lot of oxygen, a fresh air environment is good for brain health.

Therefore, parents can often take their babies to parks or outings while their babies are learning, so that their babies’ brains can get sufficient oxygen in nature, so that the brain cells remain active and vigorous.

In addition, green plants also help to relieve fatigue and purify the air. Therefore, parents can also plant some at home, even improve the indoor air, and can also relax the baby’s brain nerves.

  Method 7: There are many benefits of massaging the brain. When the baby feels tired, the mother can do some simple massages for this. There are three methods: First, comb the hair with the comb on the back of the baby’s head (it can also be replaced by hand).Knead the temples on both sides, or press the lower depression protruding from the bones of the upper and lower ears; third, use your hands to gently pinch the baby’s head 10 times.

Frequent massages nourish the brain and reduce fatigue.

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