Cold hands and feet, whole eight recipes, no cold hands
Onion and mutton mutton material: mutton (skinny) (200 g), green onion (50 g), celery (25 g), pickled cucumber (25 g) Cooking method: 1.
Cut the mutton into slices of three centimeters, add pepper, mix well with salt, diced green onion, sliced celery, and sliced sour cucumber.
Inject oil into the frying pan, heat into the meat, stir fry the water, add the spicy sauce to cook, inject the chicken broth into the right amount, simmer for 15 minutes or so, until the juice is dried.
Inject the flour into another frying pan and heat it. Add the scallion to the onion, stir fry the celery. When it is slightly discolored, stir it into the flour and stir it. Add the tomato sauce and stir-fry it. Add the chicken clear soup, salt, MSG, sugar.Minced garlic, sour cucumber slices, peaches, tune into juice, pour into the meat pot, and then simmer for a while, until the juice is cooked.
Efficacy: Mutton is warm and sweet, can be supplemented by food, and can be used for therapeutic treatment. It is an excellent strong rickety food, which is beneficial to qi and tonic, warm and warm, kidney and aphrodisiac, muscle strengthening, and resisting the effects of wind and cold.
Braised burdock material: burdock (lumbar socket) (600g), carrot (50g), rapeseed (50g) Cooking method: 1.
Wash the burdock, put the whole piece into a small pot, add water to cover the burdock, cook 1 with a small fire.
5 hours; 2.
Remove and drain, and cut into 3 cm segments after cold;
Leave 1 bowl of raw juice for use; 4.
Stir in the wok, stir fry the onion, ginger, garlic, add soy sauce, sugar, wine, star anise, stir well, add the sirloin and the original juice to cook;
To be rolled up, cover the lid, and continue to cook for 20 minutes with a small fire until the sirloin is so soft;
The whole rapeseed is cooked, and is torn into a sheet by the knife under the heart of the dish, which is arranged on the edge of the plate;
The burdock is placed in the tray, the sauce is kept in the pot, the carrot ball is cooked, and the sugar color is added. The starch is thickened and then drenched on the burdock.
Efficacy: Beef is rich in protein. The amino acid composition is closer to the human body than pork. It can improve the body’s disease resistance. It is especially suitable for people who are growing and transforming after the disease, and supplementing blood loss and repairing tissues.It can warm the stomach and is a good product for the season.
Crystal shrimp material: prawns (250 g), frozen skin (200 g), green onions (5 g), ginger (5 g), salt (3 g,) MSG (2 g), cooking wine (8 g), coriander (10 grams) cooking method: 1.
Wash the prawns (prawns), choose the sand line, peel the skin, and make the net shrimp meat;
Onion, ginger, minced; 3.
Coriander to choose to wash clean; 4.
Put the pot to ignite and pour the water. After the water is opened, pour the shrimp into the bowl and boil it out and put it into the bowl.
The pot is ignited again, poured into the skin and frozen, poured into diced green onion, ginger, salt, cooking wine, monosodium glutamate, boiled and allowed to cool for use;
Place the shrimp in a bowl, add a few pieces of coriander leaves, and pour in the meat skin frozen soup. After the skin is frozen, buckle it in the dish and cut into pieces.
Efficacy: Shrimp is rich in nutrients, and the meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness.
Eating shrimp in the winter can make your hands and feet not so cold.
Gold and silver ribs soup materials: pork ribs (large row) (400 grams), cabbage (250 grams), mustard dried (50 grams), almonds (50 grams), salt (5 grams) cooking: 1.
The ribs are washed and the water is too cold.
Add the almonds to the boiling water and cook for 5 minutes to wash the clothes; the vegetables are soaked in soft and short; the cabbage is washed.
Put a proper amount of water on high heat for 6 minutes to roll, add ribs, cabbage, dried vegetables, almonds, peel, medium heat for 40 minutes, season with salt.
Efficacy: Pork ribs provide high-quality protein essential for human physiological activities. A small amount, especially rich in calcium, can maintain bone health; it has the effect of nourishing yin and moistening, benefiting essence and blood, suitable for lack of blood and yin deficiency.
Ai Ye ginger egg material: egg (150 grams), ginger (15 grams), Ai Ye (9 grams) cooking method: 1.
Put ginger, wormwood, and eggs in a casserole and add water to fry.
After the egg is cooked, remove the egg and take it for a while.
Go to the dregs.
Efficacy: Gingerin in ginger can resist aging, and the elderly often eat ginger in addition to “age spots”.Ginger extract can stimulate the gastric mucosa, cause reflex excitability of the vasomotor center and sympathetic nerves, promote blood circulation, and stimulate stomach function.
Three black pork soup materials: pork chop (800 grams), psoralen (30 grams), black beans (30 grams), black sesame seeds (15 grams) cooking: psoralen, black beans, black sesame soaked in cold water for 2 hours, put it into the washed pig’s bladder, tie the mouth tightly, and put it in a casserole and cook it with a simmer.
Efficacy: It has the functions of cold cold and cold conditioning, strong waist and kidney conditioning, nocturia and other conditioning.
Fish and sheep double fresh material: sheep front leg meat (900 grams), squid (300 grams), green garlic (30 grams), coriander (15 grams), red pepper (15 grams) cooking method: 1.
Cut the lamb into 2.
5 cm four squares, boil for 10 minutes in boiling water, remove and wash, drain the water juice to taste.
Heat the wok in a hot pot, pour 300 grams of oil, sauté the shallots, ginger (sliced) slices, red pepper, star anise, cinnamon, and sauté the mutton for a while and then add soy sauce, monosodium glutamate, pepper, brown sugar, wine, soupBoil for 2 hours on medium heat. If the soup is too little, add the right amount of soup, add the onion, ginger, red pepper, star anise, cinnamon, and discard it.
Squid scrapes off the scales, removes the internal organs, washes them, stirs them in a hot oil pan for a while, then removes the drain juice and puts them in a mutton pot for 20 minutes.
Sprinkle garlic on the noodle soup (cut) and cilantro (cut) before serving. It is delicious.
Efficacy: limb cold and cold conditioning, spleen appetizer conditioning, winter conditioning conditioning.
Rutabaga porridge materials: first rice (100 grams), cabbage (50 grams), lamb (cooked) (50 grams), green onions (5 grams), ginger (5 grams), salt (2 grams), MSG (2 grams),Fragrance oil (25g) cooking method: 1.
Wash the kohlrabi first and cut into pieces; the cooked mutton is also cut into pieces.
Put the wok on the fire, add the sesame oil, add the kohlrabi, mutton stir-fry, add 1000 ml of water and wash the cleaned rice. Start with a fire, then cook over the simmer, cook until the rice is rotten and then add the onion.Cut the end)), ginger (cut), salt, MSG, cook for a while.
Efficacy: limb cold and cold conditioning, gastritis conditioning, diabetes conditioning