Come to the grain this winter.
The medicine is not as good as the food supplement, the day is getting colder, what do we take to defend against the cold?
Recently, Wangcai introduced a wealth of organic grains from the northeast. In addition to the effect of hunger and hunger, it also has the effect of replenishing the kidney and protecting the kidneys, which will make you more healthy this winter.
Whole grains are the driving force behind life.
“Our sages have profoundly recognized the major health care functions of the grain from the long-term life practice.”
The article in “Affordable Dietary Spectrum”: porridge rice is the first tonic in the world.
The poor people suffer from deficiency syndrome, and the rice soup is used to substitute the soup.
The patient is pregnant and the porridge is best.
Li Shizhen also said that rice oil is a poor ginseng soup, baby rice oil, and white for a hundred days.
Cereals are an important source of calcium, iron, phosphorus and other minerals as well as B vitamins.
In particular, coarse grains and miscellaneous grains have not been refined, and the aleurone layer can be retained, so that vitamins, residual fibers, minerals, etc. are also retained.
Chinese people are very prone to lack of vitamin B1. Vitamin B1 can participate in metabolic metabolism as an auxiliary enzyme, promote appetite, enhance digestion, maintain normal operation of the nervous system, and is extremely beneficial to health, and miscellaneous grains can make up for this deficiency.
Precipitated fibers in miscellaneous grains have hypoglycemic properties, enhance disease resistance, detoxification, anti-cancer, lipid-lowering and laxative effects. Therefore, in order to achieve balanced supplement and improve health, it is necessary to comply with “different foods and cereals”.in principle.
These grains and grains have almost the effect of fruit and abundance, and there are quite a lot of medicinal properties. For example, wheat has the function of nourishing the heart and soothe the nerves, and the benefits of thick and intestines, and the famous Ganmai jujube soup in Zhang Zhongjing’s “Golden Dragonfly”., that is, using wheat, licorice, jujube, decoction, can treat depression due to emotional depression or excessive thinking, heart and spleen, causing anxiety, sadness and crying embolism is very effective; barley has stomach and stomachThe work, the barley noodles can be supplemented with a thin paste, can help the stomach, restore physical strength, can be used for dysphagia caused by esophageal cancer, etc.; buckwheat, can lower the wide intestine, eliminate appetite, can be used for gastrointestinal productsStagnation, chronic diarrhea, water and fire burns.
In recent years, anti-cancer experts have found that all kinds of substances in the grains that contain a certain auxiliary anti-cancer effect, such as flavonoids in soybeans, can prevent colon cancer, lung cancer, esophageal cancer and other proliferation, and are the nemesis of malignant tumors.
Eating whole grains can make Yang and protect the kidneys. The most vulnerable part of the winter is the kidney. When the earth is covered with ice and snow, when the whole thing withers, the kidney is most vulnerable.
What we can do is to take care of the disease during the season, and to supplement the yang in some winters to protect the kidney.
This is just a simple “early sleep late” move can be achieved.
In winter, the sun is short, and the body stays warm and warm to raise the body’s yang. Late night means getting up after the rising yang in the natural world. The body can supplement the yang and avoid the yin.
In this way, the yang collected by each organ collects into the kidney, and the kidney is full of fractures to resist the disease.
For normal people, the principle of “autumn and nourish yin” should be properly observed in winter, that is, eating nourishing yin, accumulating higher intake is appropriate, such as sputum, fungus, and flax are beneficial foods.
At the same time, the winter diet should not be sticky, cold food, because this kind of food is yin, easy to damage the yang of the spleen and stomach.
In addition, the developing countries are vast, and in terms of the diet in the south and the north, southerners eat more rice and are not accustomed to eating flour and coarse grains, while northerners are just the opposite.
In fact, these two feeding habits are not very reasonable.
Southerners should add some pasta, while northerners should add rice and all kinds of coarse grains.
This is beneficial to reasonable nutrition and enhance physical fitness.
In winter, the human spleen and stomach are weak. You should eat less irritating and undigestible foods, such as glutinous rice cakes and dough, to raise your temper.
The International Health Organization and the International Association of Older Persons have also investigated the eating habits of long-lived elderly people: 50% of long-lived elderly people often eat “grain grains”, and eating more grains is the standard of healthy and longevity!