Yoga 5 type empty stomach fat oil
After completing a set of actions, you should immediately drink another 500 ml of warm water and repeat the exercise.
First of all, you can feel defecation when you do it consistently.
At this time, you can go to the bathroom to try, but do not force yourself to relieve yourself.
“You have to be natural and relieve yourself easily.
“After one bowel movement, you still need to drink 500 ml of warm water, and continue to practice until the water is discharged.
Skyscraper: Stand upright with feet on shoulders.
When inhaling, slowly raise your blood pressure over your head, straighten your hands, and turn your wrists with your palms up.
When exhaling, the magnetic field drives the upper body to slowly bend down until the body is parallel to the ground.
Inhale again and slowly raise your hands. When exhaling, your hands are separated and fall on your side.
Wind blowing tree type: stand upright, feet close together, arms above and below the body.
When inhaling, slowly raise your hands over your head, close your palms on the top of your head, and raise your heels at the same time.
When exhaling, the upper body is bent from the waist, and the height is to the right.
Hold it for a few seconds and close it when you inhale.
Exhale to the left and inhale to the right.
Waist rotation: stand upright with feet separated, slightly smaller than shoulder width.
Inhale, raise your arms over your head, and cross your hands; turn your wrists, palms up.
Exhaling, someone slowly bent down with his upper body until his body was parallel to the ground; his eyes were fixed on his hands.
When inhaling, both hands will lead the body to try to turn to the right, and when exhaling, they will try to turn to the left.
Snake twisted: lying on the ground, palms on the floor, flat on the floor above and below the chest.
Inhale and lift your body with both hands until your arms are fully extended.
Exhale for a while.
Inhale, your head moves your body to the right, and when you exhale, your eyes look at your left heel.
Hold for a few seconds.
Inhale, turn your head to the left, and look at your right heel when exhaling.
People with better physical conditions can try to look behind themselves.
Abdominal massage: Squat down with your hands on your knees.
Bending your left knee will help place it on the ground.
Turn your body to the right as you inhale, exhale, place your chin on your shoulders, and keep your eyes behind you.