Month: January 2020

These Chinese medicines are poisons!

These Chinese medicines are “poisons”!

“Chinese patent medicine is non-toxic” is a misunderstanding.
If the proprietary Chinese medicines are not applied properly, they can cause toxic and side effects as well as western medicines.
  Liushen Pill: It is often used for the treatment of acute tonsillitis, pharyngitis, and scabies.
In addition to banning this drug for pregnant women, those with weak constitution should also be used with caution.
Some people take Liushen Pill because of sore throat, and as a result, itchy skin, irritability, pale, nausea and vomiting, lethargy, coma, and difficulty breathing and arrhythmia.
  Jinkui Shenqi Pill: Also known as Bawei Dihuang Pill, this medicine is often used to treat the symptoms of soft waist and legs, abdomen pain, insomnia, dysuria, or frequent urination.
However, some people will experience adverse reactions such as rash, nausea, abdominal pain, diarrhea, edema, headache and increased blood pressure, and rapid heartbeat after taking the medicine.
  Xiaohuoluo Pill: Some people take this medicine due to traumatic periarthritis or sprained waist. As a result, symptoms such as chest tightness, dyspnea, and itching of the skin of the whole body appear. The symptoms disappear after treatment.
This may be related to the allergy caused by the animal protein contained in the earthworm (earthworm) in the prescription.
  Xiaoyao San: It is mainly used to treat headaches, dizziness, fatigue and other symptoms.
However, some patients took the drug due to trigeminal neuralgia. After 1 week, prickly pink papules appeared on the whole body, and swelling of the face and lower limbs occurred.
Fever and high fever, head pain, healed after stopping treatment.
  Sanxian Dan, An Gong Wan, and Zhu Sha An Shen Wan: They all contain cinnabar, namely mercury sulfide, which can be poisoned by Jiufu.
  In addition, improper taking of cough and asthma can lead to arrhythmia; abuse of Chaihu injection and pilose antler injection can cause anaphylactic shock.
In order to avoid the above-mentioned adverse reactions during medication, during the medication period, the reactions after the medication should be closely observed. If any abnormality occurs, stop the medication immediately and go to the hospital for treatment.

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Old people should eat some food to protect their eyes.

Old people should eat some food to protect their eyes.

Many elderly people do not have good eyesight. Eye diseases are also prone to occur. Older people need to add some nutrients to protect their eyes. Should you eat some food?

  As the age continues to grow, many middle-aged and older people are becoming less and less clear when they look at things, and many diseases in the eye are coming one after another. Then we should eat some food to make our eyes brighter.?


Eat more selenium-rich foods Selenium is a semi-metallic element, and the degree of visual acuity is directly related to selenium.

The lack of selenium in the human body can induce opacity of the lens and cause cataract, which has been confirmed by scientists.

Top selenium foods include fish, shrimp, milk, animal liver, meat, and nuts.


The consumption of zinc-rich food serum zinc levels is related to the incidence of cataract. It is generally believed that animal foods are richer than plant foods, and zinc is easily absorbed.

In animal food, oysters, fish, lean meat, animal offal, eggs contain high levels of zinc, plant foods, coarse grains of seaweed, nuts, beans, Chinese cabbage, radish, eggplant containing zinc decomposition.

Eat more foods containing vitamins C and E. Because vitamin C has the effect of preventing the formation of cataracts, it can reduce the damage of light and oxygen to the crystals.

Vitamin C foods include tomatoes, spinach, onions, Chinese cabbage, green beans and strawberries, oranges, pomelo, and oranges.

Low levels of vitamin E in the blood also promote cataracts.

When the vitamin E is lowered, the oxidation reaction is increased, and the protein of the lens is easily agglomerated into turbidity.

Vitamin E can be ingested from vegetables, sunflower oil, peanut oil, cereals, beans, dark green plants, liver, eggs and dairy products.


Drinking tea doctors have found that elderly people who can drink five cups of tea a day are much less likely to suffer from cataracts than those who do not drink tea or seldom drink tea.

Scholars believe that this is related to the large amount of amino acids in tea.

Modern medicine believes that cataract is due to the oxidation of melon in the body.

The large amount of acid contained in the tea can cause the occurrence of oxidation reaction of free radicals in the body, so the tea also shows an effective preventive effect of cataract diseases.

  Recommended recipe: spinach egg soup material: 500 grams of spinach, egg 3?
4, 10 grams of dried columbine, 3 slices of ginger.

  Cooking: Wash the spinach and cut into sections; dry the column and soak it.

Add 1250 ml of water (5 bowls) to the iron shovel, dry the scorpion and ginger, boil the steam, spin the spinach, change the medium heat until it is ripe, open the egg yolk under the eggshell and egg white, roll slightly until cooked, transferThe right amount of salt, oil can.

Does this amount attract 3?
For 4 people.

  The spinach egg soup is delicious and delicious, and has the effect of replenishing the eyesight. It is not only for the elderly, but also for the young people.

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Six types of foods to protect you from radiation

Six types of foods to protect you from radiation

Core reminder: After the earthquake in Japan, a lung cancer explosion at the Fukushima Daiichi nuclear power plant also caused people to threaten nuclear radiation.

Although compared with the radioactive material of nuclear power plants, the radiation is ubiquitous in our lives.

  Computers, induction cookers, and microwave ovens have brought countless conveniences to life, but the resulting radiation also prepares people to be harmed.

How can I stay away from radiation hazards?

Let us help with food.

  Anti-radiation weapon 1: Lycopene represents: tomato, watermelon and other red fruits.

  Lycopene is found in many red fruits, with the highest content in tomatoes.

Lycopene is the carotenoid that has the strongest antioxidant capacity found. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, has anti-radiation, and prevents cardiovascular and cerebrovascular diseases.It can improve immunity, delay aging and other effects. It is known as plant gold.

  Recommended menu: scrambled eggs with tomatoes.

Because lycopene is a fat-soluble vitamin, it is better absorbed after cooking with oil, and heating can also promote the release of lycopene.

  Anti-radiation weapons two: Vitamin E, Vitamin C stands for: various beans, olive oil, sunflower oil; mustard, cabbage, radish and other cruciferous vegetables; fresh dates, oranges, kiwi and other fresh fruits.

  Various legumes, olive oil, sunflower oil, and cruciferous vegetables are vitamin E, while fresh dates, oranges, kiwi and other fruits are vitamin C. Vitamin E and vitamin C are antioxidant vitamins with antioxidant activity, which can reduceThe peroxidation reaction caused by computer radiation is like putting a layer of “radiation protection” on our skin, thereby reducing skin damage.

  In addition, fresh vegetables and fruits have anti-radiation effects, and their own blood is alkaline, which dissolves toxins deposited in cells and makes them excrete with urine.

  Recommended menu: olive oil mixed salad.

Both Vitamin E and Vitamin C are not resistant to high temperatures, so raw food can exert its power instead.

In addition, salad can eat a variety of vegetables and fruits at the same time, with olive oil, the effect is better.

  Anti-radiation weapons III: Vitamin A, β-carotene Representative: cod liver oil, animal liver; chicken, egg yolk; broccoli, carrot, spinach, etc.

  Vitamin A and beta-carotene in these foods can protect the eyes well.

Natural carotene is an acidic antioxidant, which can effectively protect the destruction of human cells, thereby preventing the cells from becoming cancerous.

Long-term consumption of carrots can make the human body less damaged by radiation and excessive ultraviolet radiation.

At present, foreign natural carotene is used in cosmetics, exerting its anti-radiation, protecting, moisturizing and anti-aging effects.

  Recommended menu: carrots and broccoli.

Beta carotene is a fat-soluble vitamin and needs to be fried in oil for better absorption.

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Why couldn’t she help herself?


Why couldn’t she help herself?

She is a quiet-looking girl. Through the appointment book, I learned that her name is Xiaowen and she is a sophomore.

She sat down opposite me with her head down. At the beginning, she was very cautious. I smiled and said to her, “Isn’t there any scruples about the teacher?

She raised her head with tears in her eyes and choked, “No, it was something I didn’t see.”

“Then she lifted her sleeves and let me see. I was stunned. Her vastness was full of scars. The scars were clearly cut, with old wounds and new wounds, dense and dense.

“It’s .” she said in my retina.

She began to talk about the pain she has been suppressing in her heart for so many years: My parents were intellectuals, and my childhood was very happy in my memory. They all like me so much, basically they can help me with any wish.I go to achieve.

At that time, our family was not very good. I remember one time when I saw a kid who bought a good-looking toy. I called and asked my parents to buy it for me, but that toy was too expensive. My father told meAnd said, “Will you buy it in two days?

“I didn’t agree, crying and making noise all day, and finally my parents compromised.

In short, it seems that the whole family is turning around me. At that time, I felt very happy and satisfied, although sometimes I saw the helpless eyes of my parents.

  But it doesn’t seem to be long. When I go to junior high school, my parents will have a lot of restrictions on me, such as when should I sleep, when should I get up, and when should I study . I’m bothered and annoyed all dayIt was terrible, so I talked back to them, and my parents were very angry because I quarreled with them.

  On one occasion, my father actually hit me. This was never before. I seemed desperate at the time and felt that I didn’t need to stay in this home anymore.

I slipped a book I was holding in my father’s body, and then ran out of the house.

I was walking on the street while crying. Everyone on the street looked at me with a strange look, but no one came forward to ask me, and I thought: Why are my parents so bad to me?

Why are people now so cold?

Why no one in this world can really understand me and care about me?

The more I felt sad, the more disappointed I was, I don’t know when, I found that a bloodmark had been cut out by my right finger at the top left.

But at the time, I didn’t feel a little pain, but I felt a sense of pleasure, which seemed very comfortable.

  Later, my parents found me, but since then, my personality has changed a lot. I no longer like to associate with others. I am very depressed every day. I feel like I have pressed a big rock, but what is going on, this bigWhat exactly is a stone, I don’t know for myself, maybe I hope someone can understand it?

In this way, I became more and more lonely. My classmates also noticed my changes. Someone even gave me a nickname and called me “Lone Woman”. I was so angry at that time, but what can I do, everyoneI think so.

  When I got home, my parents only asked me to study, and the more I wanted to get more angry, when I was studying, I picked up the knife on the table and scratched on my wrist, watching a blood stain come out. I even laughed, and laughed.Tears.

I know my heart is crying and crying: “How can this world treat me like this?

“Since then, whenever I have a bad heart, I cut my wrist with a knife, as if only by doing so, can I vent my resentment and my dissatisfaction.

  I quarreled with my parents the day before yesterday, because they found that my grades had plummeted, and said that I was not upset, that it was more than a year since the college entrance examination, and it was not long, why did n’t you know how to work hard?

At that time, I was extremely furious and thought, “You only know my grades. Can’t I talk about anything other than my grades?

You are not worthy of being my parents!

“My parents were there, and at a loss, I ran into my room in tears.

I started to scratch my wrist again with a knife. At that time my parents were knocking on the door outside. I didn’t open it. They were in a hurry, somehow, opened the door and found that I was bleeding all over. They were frightened.My father picked me up and ran out. The doctor at the hospital briefly bandaged and then came back.

Yesterday I didn’t come to class all day. My father gave me a leave to say I was ill. I saw me at home yesterday.

I thought: I won’t die, I just think it feels good to do that.

But now I feel heavier and more annoying!

I can’t even listen to class today.

  When she said this, she took a breath and seemed to relax a lot.

Then he looked at me and said, “Teacher, I know I’m not normal, and I have a mental problem. That’s why I came to you. I hope you can help me!

“I told her, I can certainly help her and tell her that everyone will encounter such problems in their growth. If there is no problem, it will not be called growth, because when there is a problem, they will find a way to solve it.Before I grow up.

Therefore, she is not abnormal, just because of some reasons, which caused the problem now.

I told her to go back and think about what caused her to behave now, and I reminded her to consider both subjectively and objectively.  In fact, after listening to her experience, I have basically figured out that the reason why she had self-harm behavior was because her parents’ love for her as a child gave her a changed self-centered advantage. When she entered junior high school, herThis kind of mentality was not satisfied, and the parents shifted from caring about her life to caring about her studies.

Moreover, she has gradually entered the period of psychological weaning, and urgently needs parents to pay great attention to her psychological needs, but in fact, the behavior of the parents just deviated from her wishes, making her more and more unable to realize.

Coupled with unsatisfactory academic performance, she cannot be sure and accept herself. This psychological imbalance has no place to vent, but she is anxious to vent. In this way, the only object she can find is herself, and every time she hurts her,Temporary relief, but then returned to an imbalance, even more severe than before.

It should be said that such a vicious circle is not resolved in time, which will lead to a great substitution effect in future development.

The next day, she arrived as promised. I and her analyzed the reasons for this behavior, so that she understood the inevitability of this behavior objectively, and the universality of the classmates who now have this possibility.She accepted herself and lifted her negative perceptions.

Of course, I also told her that the consequences of doing so will affect her smooth growth and enhance her motivation and confidence in solving problems.

I told her that no matter what difficulties and problems you encounter, it ‘s only you who can really help yourself. Do n’t expect others to help you fundamentally solve it, and every time the problem is in front of us, it will actually be better.To choose the right method, you will receive better results, and it will not help you to hurt yourself.

In addition, I usually participate in some extra-curricular activities, read more extra-curricular books, broaden my horizons, and broaden my mind, so that you will not feel depressed and the so-called troubles will not be called troubles.

Then I designed a plan for her to let her record her mental changes every day and refute negative cognitive cognition.

For example, “I hope that every classmate can pay attention to themselves today”, and this wish has not been fulfilled, refuting “one person cannot get everyone’s attention, because I don’t pay attention to everyone”.

  Later, I reached out to her parents through her teacher, and at first they felt a little weird, thinking that she had received all the care she deserved.

I started with Xiaowen’s psychological needs and talked about how to cope with and meet her needs. They recognized and accepted my suggestions.

At the same time, I also communicated with her class teacher. I hope he can encourage classmates to pay more attention to Xiaowen.

  Xiaowen really did what I said. Of course, there have been several self-harm behaviors later, but the number has become less and less. Every time she comes to the consultation, she takes out the bad confessions she has remembered to refute herself.知 的 内容。 Knowing content.

As her parents and classmates’ attitudes towards her gradually changed, her mood became better and better.

  After about half a year, she completely completely self-harmed.

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Yoga Breathing Lectures (2)

Yoga Breathing Lectures (2)

Respiration is an axis that connects physiology and psychology, and is a window for understanding physiological and psychological conditions.

Normal breathing is the foundation of a person’s physical health and the soul of yoga practice.

Modern people make the right changes, and the rules of healthy life are getting farther and farther, and as a result, there are more and more physical and psychological diseases and problems.

The manifestation of this dispersion is imbalance and disturbance of breathing.

Watching breathing is the best way to correct this alternative.

As yoga says: changing your breath changes your body; changing your breath changes your mind; changing your breath changes your destiny; therefore, understanding the significance and mastery of breathingThe right breathing method is a top priority for yoga practice.

  The following is the introduction of Yoga’s completely natural breathing method.

  It can not only effectively clean up the toxins in our body, supplement the vitality of life, but also has outstanding achievements in improving the peace of mind and improving concentration.

  While sitting, stepping on it slightly about two inches high, keeping your body straight and alert.

Put your hands comfortably on your knees, close your eyes lightly or slightly open, and stare at the nose.

  Everyone breathes day and night, but they don’t even notice it, because no one has focused their mind on breathing in minutes and seconds.

And now all you have to do is focus on your breath.

The method is: just breathe and breathe as usual, don’t exert any force, just focus your mind on this exhalation, inhale, and watch out for the inhalation and exhalation, keep the vigilance of this breath, so that it is always at all timesIt is clear from this dynamic.

Sometimes you breathe deep, sometimes shallow, it doesn’t matter, just breathe naturally.

The only point is that when you breathe deeply, you must know in your heart that these are deep breaths, and when you breathe shallowly, you must know that these are shallow breaths.

In fact, your mental strength should be focused on breathing, so that you are unaware of the changes in its movements, forget about your surroundings and everything else, do not look up or look away, such a trial for 15 minutesTo thirty minutes.

  In the early stages, you will find it hard to concentrate on breathing.

You will wonder why your heart is running like this.

It just refuses to stop.

You think east and west, and only the outside sounds are heard in your ears.

Your brain is in chaos and your thoughts are flying.

You will also feel frustrated and disappointed.

But if you continue to practice, one morning and one evening, every 15 minutes to 30 minutes, your heart will gradually focus on breathing.

After a long practice, you will experience the momentary settlement. Your mind is completely absorbed in the breath, and even the sound of closeness is turned a deaf ear.

This short experience is an amazing experience, full of joy and tranquility.

You wish you could keep it.

But at this time you haven’t been able to do this. However, as long as you keep practicing, this experience can happen again and again, and each time will gradually increase.

At this time, your physical health will return to a good state, and your mind will be full of tranquility, joy and wisdom.

  This thought is inseparable from the yoga practice of breathing and watching. It is the simplest and most esoteric method. It is the foundation of all cultivation.

It allows you to focus your attention and generate deep insights that can help you resolve the pain and annoyances of life and understand the truth of life.

In addition to this, breathing exercises go beyond immediate effects. It is great for your health: it can improve your sleep, relax your nervous body, and improve your work efficiency.

It can make you calm and peaceful, more than the charm of life.

Even when you are nervous or excited, if you can practice yoga breathing for a few minutes, you will immediately feel quiet and calm down, as if you just wake up after a break.

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Yoga makes fitness a great exercise

Yoga makes fitness a great exercise

Taking some time to warm up and relax with yoga moves can turn a normal workout into a great workout.

Warming up can heat muscles and allow blood to circulate through the body.

In this way, the tension of the joints is eliminated, and the exercise is better prepared for exercise. Similarly, relaxation can help the muscles become softer, prevent the soreness and stiffness after exercise, and it is easier for the muscles to return to normal the next day.

  ARD can increase the twist and strength of the spine, supply blood to the abdomen and massage the internal organs of the abdomen.

  Sit down and stretch your legs forward.

With your right knee bent, place your right foot on the outside of your left thigh with your feet on the ground.

Bend your left knee and bring your left foot closer to your right.

Turn slowly to the right, holding your right leg or placing your left upper arm on the outside of your right knee.

Put your right hand behind your right foot, support your body with your right hand, and twist.

Keep your head, neck and spine in a straight line.

Fracture the spine every time you inhale and twist the spine deeper each time you exhale.

Alternate and repeat.

  EkaPadaRajakapotasana (single-legged pigeon style) is a common boxing practice that helps to correct the pelvis and sacrum.

  Landed on all fours.

Place your left knee forward between your palms.

An angle of approximately 30 degrees is formed between the calf and thigh.

Touch your left hip to the ground. If you can’t touch it, use a cushion to support it.

With your hips at right angles to your body, turn your right hip forward and pull your left outer foot back.

Top and right legs.

Pull the tailbone inward and down toward the pubic bone, and place your hand slightly back to the tail.

Lift your ribs completely from the pelvis, with the back of your bow and your breasts like a pigeon.

Take a deep breath into the pelvis for 30 seconds.

Then relax, land on all fours, swap the other side.

  Navasana (boat style) lies on her back with her legs straight.

Place your arms flat on your side, palms down.

Inhale while lifting your head, upper torso, legs and hips, with your toes and head about 30 feet off the ground?
60 cm straight forward parallel to the ground.

Hold your breath while holding this position for as long as possible, but don’t force it.

Then, lower your legs and main shaft back to the ground while exhaling slowly.

Relax your body and repeat.

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Men’s mentality in love is fully revealed

Men’s mentality in love is fully revealed

Regardless of blood-type symptoms: these men are generally in an active offensive state in love activities. When they meet a girl who agrees with the person in their dreams, or when the girl they have been longing for gives themWhen there is a glimmer of hope, their nerves will be highly excited, so they will desperately devote themselves to the love movement, launching the most violent attack on the target regardless of the cost.

  In this situation, the men in love always maintain a state of high excitement. In order to get the love and love of their lovers, they can say that they have spared no effort.

  Once, when the lover saw a jewellery with a price of 8,500 yuan in the mall, she was very moved, and our male protagonist only earns 750 yuan a month. At present, the bank deposit is only 10,000 yuan.I bought this jewellery for my lovers, even though they determined that the relationship was less than a month old, and even the girl might soon become another multimillion-dollar fashion in the store and expressed great interest.

  Symptoms of Gain and Loss: Men with Gain and Loss are a classic paradoxical complex.

They may have met their lovers themselves or they were introduced by others.

Such men are often too calm, too calm, showing too much trouble in their relationship with their lovers.

Number of people, they fall in love with their lover (or have not yet determined whether they fall in love with each other at all), and hope to work with her to join together, but instead, they are reluctant to spend too much time, income and money for theirBecause they are not sure whether they and their lover will succeed in the future, they don’t see the hare or the hawk.

The reason is that the typical man is too realistic and relatively lacks the passion of love; or because he has felt some setbacks emotionally, which causes heavier suspicion and is afraid to be deceived again.

  Self-righteous symptoms: This man is often talented and at the center of public praise, so he feels generally superior.

In love activities, they are mostly passive, but they also have a sense of self-domination.

He said that he was in a passive state because the girl around him was not his effort to chase it, but someone else was attracted by the charm of our hero, in this case, no matter how good the girl isRarely, our male protagonist is also unaware, so he will have an inexplicable sense of superiority, and thinks that as long as he doesn’t disapprove, the girls around him will stay with them forever.They always appear in front of lovers as a charity, and sometimes even arrogant.

  Depression symptoms: Men with depression are generally known to lovers through introductions from others.

Such men are usually not very good in their own conditions, and lack a healthy and cheerful attitude, so they lack self-confidence and inferiority.

They rarely show their strengths in front of the opposite sex, and even deep in their hearts is very eager to have the love and tenderness of their lovers.

Therefore, once someone cares about him and introduces friends, he will be grateful and will cherish this opportunity.

But the bad thing is that the stubborn inferiority complex is always present and lingering.

When his lover talked happily with other men, when his lover temporarily rejected one of his invitations due to physical inconvenience, when his lover was given the opportunity to be promoted or raised . The inferiority demonHe jumps out at any time, he puts all his attention on the lover, and cares too much about the views and evaluations of the lover and the people around him. Over time, he will increasingly ignore his own advantages and charm.The advantages and charms that are not superfluous continue to die away.

  Sloppy army-type symptoms: Most of these men ignore the nature of love and are more indifferent to psychological pleasure.

They know that skin contact is more than emotional communication. They acknowledge that the end of marriage is more than the process of love. Therefore, they adopt a sloppy attitude towards love. As long as they see the girl, and the girl is willing to marry herselfIn that case, they don’t even feel like getting married right away, it doesn’t matter if they are in love.

So as long as there is a little external cause to catalyze, they immediately made a request to their lover to enter the siege.

A junior heard that the unit was to be divided into houses, and he did not hesitate to go back to the one who asked him to marry, but he ignored the fact that the two knew each other only one or two months (note!

They are not the kind of lovers who fell in love at first sight, and maybe they haven’t really pulled them together). It can be said that he is a typical sloppy special force.

It’s amazing that this kind of person still has a good market, just like the old man mentioned above, in the end, he really did as he wished for the harvest of the house lady, and he was praised by his friends, especially his father-in-law.: Well, my son-in-law is so capable.

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Don’t let the efficacy of Chinese medicine be lost in the decoction

Don’t let the efficacy of Chinese medicine be lost in the decoction

The “Administrative Regulations for Traditional Chinese Medicine Decoction Room of Medical Institutions” issued by the State Administration of Traditional Chinese Medicine stipulates that the hospital’s traditional medicine decoction room should replace iron and other corrosive vessels as decoction containers.

So, in the process of boiling Chinese medicine, are there any other matters needing attention?

Experts said: “In the process of Chinese medicine, some details will indeed affect the efficacy of the medicine, so we must pay more attention in normal times.

  The effect of traditional Chinese medicine on the effect of distilled water was estimated uniformly by the quality of distilled water.

For the decoction, the famous doctors of all ages have strict requirements. For example, Li Shizhen divided the decoction into 5 types: rainwater, dew, and snow. These waters are natural distilled water, which is less hard than ordinary spring water, river water, and well water.Pure, can minimize the impact on the active ingredients of the drug.

  Although we can’t pursue water quality like the ancients, if conditions permit, we can use distilled or purified water, and it can be cool and white.

Tap water can be heated to remove the chlorine, but hot water or boiling water can not be used to decoction directly. Allow it to air dry.

  Many households are using large barrels of mineral water, but for decoction, mineral water is not a good choice.

This is because mineral spring water contains some minerals and metal ions, such as calcium, which also have a certain effect on the efficacy of traditional Chinese medicine.

  Do not use casserole and earthenware pots for iron pot decoction containers; glass containers, enamel containers (intact) are the next best; iron pots, copper pots, aluminum pots and tin pots should not be used for decoction.

It was pointed out: “This is because the chemical composition of traditional Chinese medicine is very complicated. Because of the active nature of metals such as copper, iron, aluminum, etc., it is easy to chemically react with the chemical ingredients in traditional Chinese medicine.

“For example, iron easily forms residual acid iron with sulfides, which deepens the color of the drug solution, and causes the drug solution to have a rusty taste, which affects the effectiveness of the drug. Aluminum reacts with organic acids to form compounds that are absorbed by the body and accumulated in the liver and kidney.Damage to the human body in other tissues; copperware is easily oxidized by heat to generate patina that is harmful to the human body.

These will affect the quality of the decoction, which is directly related to the clinical efficacy of the traditional Chinese medicine decoction.

  In addition, some people will use the casserole decoction for cooking at home, it is necessary to pay attention to washing and cleaning, so that the surface does not appear oily after adding water.

Because oil will affect the efficacy of Chinese medicine.

  Don’t touch the medicine with your hands This is the detail that everyone most easily overlooks.

The traditional Chinese medicines bought are mainly wrapped in paper, and some are packed in small plastic bags.

When putting the medicine in the decoction container, many people’s hands will touch the traditional Chinese medicine. As everyone knows, this action sometimes affects the efficacy of the traditional Chinese medicine. If you apply hand cream or the aromatic odor with soap at this time,It is also a kind of pollution to Chinese medicine.

Therefore, it is best not to touch the traditional Chinese medicine with your hands, and you should pour it directly into the container.

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Parenting misunderstandings easily lead to myopia in children

Parenting misunderstandings easily lead to myopia in children

Experts from the Beijing Tongren Hospital Acupuncture Health Center said that the theory of traditional Chinese medicine believes that all human tissues and organs rely on the maintenance of qi and blood. Therefore, weakness or distortion of qi and blood caused by various reasons will cause vision loss to varying degrees.Preschool children are most harmful.

The health center has conducted statistics on more than 100 primary and secondary school students who treated myopia during the summer, and found that more than half of them are young students in grades one and two.

  The survey found that the parents of these children misunderstood the three parenting misunderstandings of overuse of the brain, decreased blood and nutritional imbalances. Although many children’s pseudomyopia has undergone a comprehensive treatment of traditional Chinese medicine for one or two courses, vision has been restored, but among themThe true myopia of some senior and junior high school students has been difficult to recover, which has brought difficulties to future schooling and job hunting. Some parents even proposed to take their children out of school for one year for vision care.

  Experts introduced these 3 parenting misunderstandings in detail.

Some children have a strong thirst for knowledge and a wide range of hobbies. They have n’t even read and watched TV for too long. However, because parents are quick and quick, they choose too many hobbies for them too much, which leads to overuse of their brains.

The other part of the children are even talented, but they are very obedient to parents’ arrangements. Parents can learn whatever they want.

In fact, these two improper parenting methods will gradually make the child feel powerless, cause qi and blood, and cause poor vision development or damage.

There are also children raised by grandparents. Because of the unbalanced diet structure of the elderly, the diet is single and the food processing tends to be soft and rotten. As a result, the child’s nutritional imbalance and ocular muscle dysplasia can also cause premature myopia.

It is regrettable that for children with early-onset myopia at an early age, parents often do not find out until the child enters primary school, or even later, and as a result miss the best treatment period for myopia.

  Experts suggest that for children with myopia, in addition to eye health, overcoming partial eclipse to regulate, but also to prevent liver and kidney qi and blood for the purpose of traditional Chinese medical care.

Because children’s eyeballs have a strong ability to adjust, if targeted treatment methods such as acupuncture, massage, auricular point pressure and other traditional Chinese medical treatments are adopted, and treatment plans are formulated for individual differences in children, often a course of treatment can be effective.To good therapeutic effect.

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Why are Chinese good teachers

Why are Chinese good teachers

There is a saying: before the reform, they were also revolutionary and trembling comrades; after the reform, they were not bosses, employees, teachers, students.

In today’s society, not only has the name “sir” revived, but “teacher” has gradually become a common interpersonal title.

  If you think about it, you will find that the party that usually gives the title of “teacher” has no intention to worship the teacher, and it is difficult for the recipient to preach, practice, and puzzle.

What does it mean to be a teacher by showing respect?

  For a certain countryman, there is a reasonable explanation: the seriousness of being a good teacher on one side, that is, overwhelming self-reliance, prefers to be a self-taught teacher, while the other side does what it likes.

Of course, the good teacher on one side may potentially be in a latent state, but is induced by the other.

  From this point of view, “being good at being a teacher” may be a trait in the character of Chinese people.

So, how exactly is it made in a specific socio-cultural melting pot?

  The family education situation is the first furnace of the Chinese “good teacher.” Chinese people have always valued family education. The so-called “love the child, teach the righteous one, and turn to the evil,” and “the first time a woman teaches, she teaches less.”

The credo of “Three Character Classic” is not familiar to many people.

Inadvertently, the family education situation has also become the first furnace of our Chinese “good teacher”.

  To be right, individual human beings must go through a long period of learning from ignorant babies to adults with basic social skills.

In traditional society, the family as a social cell is not only the main living area of people, but also the main place of social production, as well as the main educational base.

In this sense, parents are both participants in family production and life, and they are also the main teachers or teachers of their children’s learning.

Even in a modern society that already has a socialized school education, it is both a responsibility, an obligation, and a relationship for parents to give their children some education.

In fact, parents do have some qualifications for early education for their children as adults.

Chinese people have the same advantages as foreigners.

  However, too many parents in China are promoted by bad ideas such as “looking for success”, “immediate success”, “strong face”, under the control of, even if they can’t catch it, they always like to be full-time teachers in front of their children, lifelong teachers and evenThe role of life mentor.

  Therefore, we can see that some parents who face the poverty-stricken “100 thousand whys” of their children are actually unable to respond. The Qiang donkeys are poor, but they are not willing to put down the “teacher” shelf.Dare to tell the truth.

As everyone knows, “know what you know, what you don’t know, you know.”

  Faced with children who have already grown up, parents who are completely parents still need to guide love, marriage, family, work, and provide all-round guidance for life.

As everyone knows, the growth of their children is like “the ape on both sides of the strait can’t cry, the light boat has passed the million mountains.”

  In fact, the youngsters’ academic progress, the laws of their physical growth, and the corresponding education must naturally follow the rules.

Although parents know longer than their children in the early stages of their growth, and even have a long-term advantage in certain knowledge and skills, understanding does not mean that they understand the laws of youth growth, nor do they mean that they have mastered the laws of education., Or have educational ability.

However, it is precisely in the context of the above-mentioned family education that deviates from the formal education, that the parental “good teacher” characteristic has been tempered.

Correspondingly, the “good teacher” who is a child may also resume enlightenment, which is influenced by the parents’ willingness to teach themselves.

As the saying goes, “If you have a father, you must have a son.”

  The rigid method of knowledge transmission is the second furnace of the Chinese “good teacher” Chinese knowledge system has always been called “learning”.

Ordinarily, where do you “learn” without “ask”?

However, in fact, the way of Chinese scholars’ knowledge transmission is mainly direct indoctrination, that is, the communicator does not care whether the object of the communication “asks” or “asks”, but just thinks that the other party does not understand and must “learn”.It is the teacher of this “learning”.

  Obviously, if there is no basis for “question”, then the so-called knowledge may not correspond to “question”. This kind of knowledge may also be “words of the family”, and the indoctrination of the “words of the family” will completely increase the knowledge or thoroughness of the traineeSolving its practical problems is far from enough.

In fact, it is this “word of the family” academic communication situation that constitutes the second furnace for us Chinese to practice the “good teacher.”

  We know that Mencius is known as “Asian Saint” and also said: “The suffering of man is a good teacher.

“But he” has been educated by the world’s talents. ”

Han Yu said in “The Teacher’s Guide”: “Teachers, therefore preach, practice, and solve puzzles.

We heard that there were successive orders and specialization in the surgery industry.

“This interpretation of” teachers “is indeed a classic, and I am afraid no one has done so far.

  However, since the beginning of Confucius and Mencius, most of the Chinese teachers have been unable to achieve true “preaching, practice, and puzzlement”, and have spread the so-called scripture knowledge directly.Regardless of whether you have any problems, first memorize the four books and five classics by rote, and if you don’t understand, then listen to Mr. Teaching’s explanation, question, refute, and communication is far from enough.

Until the contemporary exam-oriented education in China, although the content has changed, the backward way has remained stubborn and continued.

  Under the influence of this method, many people are often immersed in the blind self-confidence in their own knowledge system, prefer to transcend their majors, and in areas that they are not good at, they still use the instructor to hold themselves and adopt direct indoctrination.Fourth, the so-called knowledge of self-righteousness is widely disseminated, isn’t that a good teacher?

  More importantly, the scholar who grew up in the context of direct indoctrination is probably only able to learn to be the teacher, the indoctrination style of his predecessors and academics, but he does not necessarily force education.

As a result, generations of “good teachers” went forward.

  Self-learning expansion is the third furnace of the Chinese “good teacher” If the family education situation and the learning communication situation are just people’s external field of activity, its furnace as a “good teacher” may not be enough, then self-learning expansionIt is the third furnace that people set up for “good teachers.”

  In fact, Confucius once participated in leading the wise men and disciples to travel around the country. After exile, he tried to teach the kings of all countries about the idea of governing the country. Mencius also used the “kingship” to lobby the princes of the world . Perhaps Confucius and Mencius as teachersThe way of teaching, but the robes want to become the teacher of the king, I am afraid that their learning may not correspond to the “question” in the minds of others, in fact, they are suffering from uncontrollable, teacher-friendly problems.

  It can be said that Chinese scholars have achieved self-learning expansion during a certain scale of learning, or based on being able to “reach the world,” based on being able to “learn and excel,” or based on being able to stand side by side with kings.The role of a teacher or consultant, such as a national division, a military division, a division, a division, etc.-in modern words, it is a character in a think tank, which is really bad, so I have to teach and even become ordinary.
So the ancients said: “Learn, do it, go up; in other words, go up to it; teach people, and then also.

It’s salty.

“It is true that once a person’s self-learning swells, from his own subjective point of view, it is astronomy and geography, natural mystery or governing the country’s strategy, and what else does he do not understand?

Of course, the degree of self-learning is also different, or self-proclaimed college students, learning through ancient and modern Chinese and foreign, or self-proclaimed wise, elders, people who come here, the implication is to be more knowledgeable or experienced, the so-called “eat more salt than you eat”There are more meals”, “There are more bridges than you can go”, and so on.

  In fact, there is no limit to learning and manpower is limited.

Who knows everything?

Besides, scholars have the scholar’s way, the king has the king’s way, and the teacher has the teacher’s way. Although the three have commonalities, there are huge differences in knowledge, application, and conduct.

Of course, life experience is important, such as “failure is the mother of success”, “eat a maggot, grow a wisdom”, but “there are no two leaves in the world”, I am afraid that the experience of different people can only be referenced.

  Expansion of self-learning is our hearth to refine the “good teacher” traits. If we add an excessive sense of responsibility, utilitarianism, vanity and other generators, it is no wonder that we do not make a good “good teacher”.

  There are always some past events, and I ca n’t bear to look back; there are always some thoughts that linger; there are always some emotions that cannot be relieved . because we have a shadow in our hearts.

  The so-called shadow is actually a self-experience and self-image that we vaguely acknowledge in the world of life, but we dare not agree with it, we do not want to accept it, and we cannot face up to it.

In fact, when we encounter overlapping experiences in life practice, it is possible that shadows may appear, or that shadows are generated in the heart.

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