Category: 夜网

[Efficacy and role of dried sweet potato]_Benefit_Prerequisite

銆 愮 旸 钖 Together with the sorrows and sorrows and sorrows 护 护 护 护 抂 擂 擂 _ 鐩 婂 
This is a good example of how to do it, and how to do it? It ‘s very difficult to get a good idea. It ‘s very difficult to do so.This is the most important thing in the world economy: the world economy, the economy, the economy, and the economy are all new, and there is a lot of trouble in the world.堬紝姣斿鍜岃琛ヤ腑銆佸寮哄厤鐤姛鑳界瓑锛屽鏋滃枩娆㈡洿瑕佷簡瑙h繖鏂归潰鐨勪綔鐢紝鏈€澶х▼搴︾殑涓烘垜浠墍鐢ㄣ€傞偅涔堬紝鐣柉骞茬殑鍔熸晥涓庝綔鐢ㄦ槸浠€涔堬紵涓嬮潰鍜变滑灏辨潵鍗$湅鐪嬪惂銆備綔鐢ㄥ姛鏁?銆佸拰琛€琛ヤ腑锛氬湴鐡滆惀鍏诲崄鍒嗕赴瀵岋紝鍚湁澶ч噺鐨勭硸銆佸悇绉嶇淮鐢熺礌鍙婄熆鐗╄川锛岃兘鏈夋晥鍦拌浜轰綋鎵€鍚告敹锛岄槻娌昏惀鍏讳笉鑹棁锛屼笖鑳借ˉ涓泭姘旓紝瀵逛腑鐒﹁劸鑳冧簭铏氥€佸皬鍎跨柍绉瓑鐥呯棁鏈夌泭銆?銆佸鑲犻€氫究锛氬湴鐡滅粡杩囪捀鐓悗锛岄儴鍒嗘穩绮夊彂鐢熷彉鍖栵紝涓庤捀鐓墠鐩告瘮鍙鍔?0%宸﹀彸鐨勯鐗╃氦缁达紝鑳芥湁鏁堝埡婵€鑲犻亾鐨勮爼鍔紝淇冭繘鎺掍究銆備汉浠湪鍒囧湴鐡滄椂鐪嬭鐨勫湴鐡滅毊涓嬫笚鍑烘湁涓€绉嶇櫧鑹叉恫浣擄紝鍚湁绱寜鑾夌敊锛屽彲鐢ㄤ簬娌荤枟涔犳儻鎬т究绉樸€?銆 丸  姮 餤 餤 鐤 駳 銳 鋳 逋 Pretends to be beautiful and beautiful. It is a hazelnut. It is a donation. It is a donation. It is not a good idea. It is not a good idea.闃茶兌鍘熺梾鐨勫彂鐢熴€傚湴鐡滀腑鎵€鍚湁鐭跨墿璐ㄥ浜庣淮鎸佸拰璋冭妭浜轰綋鍔熻兘锛岃捣鐫€鍗佸垎閲嶈鐨勪綔鐢ㄣ€傛墍鍚殑閽欏拰闀侊紝鍙互棰勯槻楠ㄨ川鐤忔澗鐥囥€?銆侀槻鐧屾姉鐧岋細鍦扮摐涓惈鏈変竴绉嶆姉鐧岀墿璐紝鑳藉闃叉不缁撹偁鐧屽拰涔宠吅鐧屻€傛澶栵紝鍦扮摐杩樺叿鏈夋秷闄ゆ椿鎬ф哀鐨勪綔鐢紝娲绘€ф哀鏄鍙戠檶鐥囩殑鍘熷洜涔嬩竴锛屾晠鍦扮摐鎶戝埗What is the difference between sorrows and sorrows in the world?銆佹姉琛拌€併€侀槻姝㈠姩鑴夌‖鍖栵細鍦扮摐鐨勬姉琛拌€佸拰棰勯槻鍔ㄨ剦纭寲浣滅敤锛屼富瑕佹槸鍏舵墍鍏锋湁鐨勬按鏄敱娲绘€ф哀浣滅敤浜х敓鐨勶紝鍦扮摐鎵€鍚粡娑茶泲鐧借兘淇濇寔琛€绠″鐨勫脊鎬雴 阒 雒  锷 ㄨ 剦 麦 纭  寲 镄 喫 吢 鐢?鍦扮摐涓殑缁垮師閰革紝鍙姂鍒堕粦鑹茬礌鐨勪骇鐢燂紝闃叉闆€鏂戝拰鑰佷汉鏂戠殑鍑虹幇銆傚湴鐡滆繕鑳芥姂鍒惰倢鑲よ€佸寲锛屼繚鎸佽倢鑲ゅ脊鎬э紝鍑忕紦鏈轰綋鐨勮“鑰佽繘绋嬨€傚悆鍦扮摐骞叉湁浠€涔堝ソ澶勶細1鍦扮摐骞蹭腑鍚湁鐨勪赴瀵岀殑鐭跨墿璐ㄦ垚鍒嗭紝鍙互琛ュ厖浜轰綋鎵€闇€瑕佺殑钀ュ吇锛屾湁 锷 ╀ 氬 姰 槯 槻 钀 僇 嶇 嶈 嶈 坛 銆?鍦扮摐骞蹭腑鍚湁涓板瘜鐨勭殑椋熺墿绾ょ淮锛岃繖绉嶅惈閲忔瘮鍦扮摐涓殑鍚噺瑕侀珮锛屽彲浠ュ埡婵€鑲犻亾鐨勮繍鍔紝淇冭繘鎺掓硠鐨勪綔鐢ㄣ€?I’m going to play it, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I want to go, I want to go, I want to go, I want to go, I want to go, I want to go互鎻愰珮浜轰綋鍏嶇柅鍔涳紝鍦扮摐骞蹭腑鍚湁涓板瘜鐨勯挋锛屽彲浠ラ闃蹭汉浣撻璐ㄧ枏鏉剧棁鐘躲€?The most important thing is that there is nothing to do with it: it’s a real thing, it’s a real thing, it’s a chain, it’s craggy and rugged, and it’s a lot of people, it’s a sorrow.鎬ф哀鐗╄川锛岃兘澶熸姂鍒剁檶缁嗚優鐨勭敓闀裤€?

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[Can I eat impotence for dog meat]_ Eat dog meat _ Kidney_ Can you

[Can I eat impotence for dog meat]_ Eat dog meat _ Kidney_ Can you

Dog meat is a good tonic in the winter. It is large in size and can be eaten to protect against the cold. Dog meat is also good for qi tonic and strengthens the waist and solidifies the kidney.

For some patients with impotence and premature ejaculation, proper supplementation of dog meat can achieve the effect of adjuvant therapy.

However, whether it is suitable or not for dogs and aphrodisiacs depends on the individual’s constitution, and not every man is suitable for eating.

Nutritional Content of Dog Meat In addition to protein, trace amounts, ash, and vitamins, dog meat also contains purines, carnosine, creatine, potassium, sodium, and chlorine.

The health benefits of dog meat are warm and sweet.

Dog meat has the functions of tonifying qi and tonifying qi, warming kidney and helping yang.

Traditional Chinese medicine has always believed that dog meat is a good Chinese medicine. The “Compendium of Materia Medica” records that “dog meat can nourish blood, warm the stomach and dispel colds, nourish the kidneys and acupuncture kidneys, and serve to make blood and blood boil.

“Except for dog meat, the protein content is high, and the quality of the protein is excellent, especially the proportion of globulin, which has a significant effect on enhancing the body’s disease resistance and organ function.

Dog meat can be used for the debilitating diseases of the elderly, such as the treatment of endless urinary drowning, cold limbs, and depression.

Add spicy braised dog meat and eat it regularly in winter to enhance the cold resistance of the elderly.

Eating dog meat can strengthen the body, improve digestion, promote blood circulation, and improve sexual function.

Proven by the London Medical Institute.

Dog meat contains a small amount of rare elements, which has a certain threshold for adjuvant treatment of cardiovascular and cerebrovascular diseases and adjustment of hypertension.

Dog meat reference medicated dog meat porridge: 200 grams of dog meat cut into small pieces, 20 grams of ginger, when cooked to half-boiled, add 100 grams of rice (or glutinous rice) with the same porridge, seasoned with oil and salt.

It has the effects of removing cold and impotence, warming the kidney and nourishing the spleen.

Applicable to physical weakness or yang deficiency in the elderly after illness, fear of cold and chills, cold hands and feet, weakness in waist and knees, clear urine, and loss of libido.

Avoid hot summer or hypertensive fever patients.

Aphrodisiac dog meat soup: 250g of dog meat. Add whole water and stir it out. Put in cold water to wash the blood foam and cut into cubes. Put in a hot oil pan and stir fry the ginger. Add the cooking wine and pourPut casserole in cooked casserole, 30 grams each of dodder seeds in gauze bag, as well as appropriate amount of salt and spring onion.

It has the effect of warming the kidney and helping the yang, and nourishing the essence.

It is suitable for the symptoms of impotence, impotence, weakness in waist and knees, premature ejaculation of impotence, and loss of libido.

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[Can gout eat seafood]_ gout patients _ can you eat

銆愮棝椋庡悆娴烽矞鍙互鍚椼€慱鐥涢鎮h€卂鑳戒笉鑳藉悆
鐥涢琚獕涓烘渶鐥涜嫤鐨勭柧鐥呬箣涓€锛屽洜涓虹棝椋庡甫鏉ョ殑鐥涜嫤鏄叾浠栫柧鐥呯殑鏁板€嶏紝瀵逛簬涓€鑸偅鑰呮潵璇存壙鍙楃棝椋庡甫鏉ョ殑鐥涜嫤闈炲父闅句互蹇嶅彈銆傝€岀棝椋庣殑娌荤枟鏄潪甯稿洶闅剧殑锛岄毦搴﹂潪甯稿ぇ锛岃€屼笖瑕佸湪楗鏂归潰鍋氬ソ涓€浜涚蹇屼簨椤规墠鑳藉寤剁紦鐥呮儏鐨勫彂灞曪紝渚嬪锛岀棝椋庡悆娴烽矞鍙互鍚楋紵甯屾湜澶у鑳藉浜嗚В涓€涓嬪惂銆傛捣椴滃娴烽奔楸块奔铔よ湂涔嬬被鐨勯鐗╅兘鏄珮鍢屽懁椋熺墿锛屽鏈夌棝椋庡彂浣滃彶鎴栭珮灏块吀琛€鐥囨偅鑰呴兘瑕佷弗鏍奸檺鍒躲€傛捣椴滃浜庝汉鐨勮惀鍏诲拰鍋ュ悍浼樹簬鍏朵粬鑲夌被銆傚挨鍏跺€煎緱涓€鎻愮殑鏄紝娴烽矞涓惈鏈変赴瀵岀殑涓嶉ケ鍜岃剛鑲吀锛屾槸浜轰綋涓嶉ケ鍜岃剛鑲吀鐨勪富瑕佹潵婧愶紝鍚庤€呭彲鑳藉蹇冭绠$郴缁熷叿鏈変繚鎶や綔鐢紝鑰岀棝椋庢偅鑰呭張鏄績琛€绠$柧鐥呯殑楂樺彂浜虹兢銆傚洜姝わ紝鐥涢鎮h€呬笉搴斾竴姒傝€岃鍦板繉椋熸捣椴滐紝鑰屽簲鏍规嵁涓嶅悓娴烽矞鍢屽懁鍚噺鑰屽畾锛屽繉椋熷槍鍛ゅ惈閲忛珮鐨勬捣椴滐紝鑰岄€傚綋杩涢浣?涓槍鍛ょ被鐨勬捣椴溿€?銆佹垝鍚冮珮鍢屽懁鐨勯鐗╋細鍔ㄧ墿鍐呰剰(鑲濄€佽偁銆佽偩銆佽剳)銆佹捣浜?椴嶉奔銆佽煿銆侀緳铏俱€佸弫鏂囬奔銆佹矙鐢搁奔銆佸悶鎷块奔銆侀菠楸笺€侀矆楸笺€侀碂楸笺€侀硶楸?銆佽礉澹抽鐗┿€佽倝绫?鐗涖€佺緤銆侀腑銆侀箙銆侀附)銆侀粍璞嗛鐗┿€佹墎璞嗐€佽彔鑿溿€佹ぐ鑿滆姳銆佽姦绗嬨€佽槕鑿囥€佹祿姹ゃ€侀害鐨€?What are you talking about? What are you reading? What are you talking about? ╁ 唴 鑴?鑲濄€佽偁銆佽偩銆佽剳)銆佽偉鑲夈€侀笨楸笺€侀奔銆佸ⅷ楸?銆佹垝閰掞細涓嶅彲楗厭銆佸挨鍏舵槸鍟ら厭銆佺粛鍏撮厭銆傘€€銆€涓€鏃﹁涓厭绮炬祿搴﹂珮琛€涓钩閰镐細闅忕潃涔欓唶鐨勬哀鍖栬繃绋嬭€屽鍔狅紝浠よ偩鑴忕殑灏块吀鎺掓硠鍙楅樆锛岀粨鏋滀娇琛€涓翱閰稿鍔犮€?銆佹垝鍚冮吀鎬ч鐗╋紝濡傚挅鍟°€佺厧鐐搁鐗┿€侀珮鑴傞鐗┿€傞吀纭蜂笉骞宠 锛屼細褰卞搷韬綋鏈鸿兘锛屽姞閲嶈倽鑲捐礋鎷呫€傚疁鍚冪殑椋熺墿锛氬鍚冮珮閽捐川椋熺墿锛屽棣欒晧銆佽タ鍏拌姳銆佽タ鑺圭You’re so good, you’re so stable, you can’t stop it, you can’t stop it, you can’t do it, you can’t do it, you can do it.傛捣甯︺€佺櫧鑿溿€佽姽鑿溿€侀粍鐡溿€佽嫻鏋溿€佺暘鑼勭瓑鐤忔灉銆?

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Sany Heavy Industry Co., Ltd. (600031): Downstream High Boom Performance Meets Expectations

Sany Heavy Industry Co., Ltd. (600031): Downstream High Boom Performance Meets Expectations

Event: The company released the 2019 performance forecast, and is expected to realize a net profit of 108 trillion?
118 trillion, and then increased by 76.

6%?
92.

9%.

Benefiting from the high prosperity of the downstream, the company’s profits increased rapidly.

In 2019, the domestic real estate and infrastructure construction and other downstream industries demand maintained a high growth rate, the construction machinery industry continued to boom, and the excavator industry sales gradually reached 23.

60,000 units, an increase of 16% a year.

The company’s product strength is strong, the market war rate continues to increase, sales growth is strong, and outstanding performance.

On January 9, 2019, the company realized operating income of 586.

90,000 yuan, an increase of 42 in ten years.

9%; net profit attributable to mother 91.

60,000 yuan, an increase of 87 in ten years.

6%.

According to the performance forecast, the company’s estimated net profit attributable to the parent in 2019 is 108 trillion?
118 trillion (+76.

6%?
92.

9%), the fourth quarter achieved 16.
.

4-26.

400 million, an annual increase of 33%?
114%.

The level of expense management and control improved, and the quality of earnings improved significantly.

Benefiting from the improvement of operating quality, the company’s profitability has improved significantly.

On January 9, 2019, the company’s gross profit margin was raised to 32.

5%, +1 each time.

5pp, net interest rate 16.

0%, ten years +3.

7pp.

The company’s expenses were well controlled, and the 天津夜网 expense ratio (including R & D) decreased by one.

2pp, of which the sales expense rate is -1 per second.

4pp.

In addition, in order to improve the company’s product strength and maintain the company’s competitive advantage, the company has continued to increase its R & D expansion.

5%, an increase of 1 per year.

5pp, mainly used in engineering machinery products and key components, digital and intelligent technologies and applications.

As the company’s revenue continues to expand and its product strength continues to increase, the company’s profitability has room for further improvement.

Benefiting from the high economic performance of excavators, the relay of concrete and cranes is expected to increase.
Judging from the current sales of excavators, considering the comprehensive influence of local debts on the 苏州夜网论坛 promotion of infrastructure construction, environmental protection, replacement and other factors, it is expected that the demand for excavators is not weak, and cranes and concrete machinery will show a better growth trend.

The company is also in a leading position in the concrete and crane business and is expected to relay the excavator to support the company’s performance growth.

Profit forecast and rating.

It is expected that the net profit attributable to mothers will be 110/127 in 2019-2021.

6/14 billion, the corresponding EPS is 1.

30/1.
51/1.

67 yuan, corresponding to an estimate of 13 times, 11 times, 10 times.

Maintain “Buy” rating.

Risk warning: The downstream infrastructure growth rate is lower than expected risk, product sales may not meet expectations, overseas business operation risk, exchange rate risk.

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Tangshan Port (601000): Cost reduction and expense control drive 3Q performance growth by 15%

Tangshan Port (601000): Cost reduction and expense control drive 3Q performance growth by 15%

3Q results slightly exceeded our expectations for the third quarter results announced by Tangshan Port: operating income of 25.

60 trillion yuan, an annual reduction of 6%, a 10% increase in costs, so the gross profit margin fell by three percentage points; net profit attributable to the parent company.

USD 7.3 billion, an annual growth of 15%, corresponding to a profit of RMB 0.

06 yuan, slightly more than we expected, mainly due to cost reduction and expense control to drive 3Q performance growth.

  Revenue and cost decrease slightly We believe that it may be partly due to the active control of trade business volume. The decrease in cost exceeding the decrease in revenue may benefit from changes in the structure of tons of goods (higher gross margin business growth decreases): the first three quartersThe company’s bulk cargo tungsten increased by 3%, of which ore and coal increased by 5% and 6%, respectively, while steel and other goods fell by 12% and decreased by 10%.

On the expense side, in the third quarter, the company’s management expenses decreased by 23% each year, and every 40% reduction in financial expenses, a high base in the same period last year.

  Development Trends The coal business is expected to continue to benefit from the increase brought by transit to iron.

Driven by environmental protection requirements, the company’s specialized berths (professional coal berths) and the advantages of railway gathering ports have been highlighted. Under the overall weak coal demand (the first three quarters of the Daqin Line ‘s coal transportation decreased by 5%) enjoyThe increase in structural changes (the company ‘s coal explosion increased by 6% in the first three quarters). At the same time, the company took a stake in the Tanggang Railway and enjoyed the revenue from the railway port.(The decrease was 5% before the third quarter, and the trend has improved. The first three quarters have continued to grow).

At the same time, we also noticed that the company’s ore and steel cargo volume may be affected by 北京夜生活网 factors such as weaker downstream demand, environmental protection and limited production, and there is still some pressure.

The container business is still in the incubation period: the gross profit margin of the container business in the first half of this year was -1.

37%, still waiting for the scale to continue to grow in order to reach the breakeven point.

  Earnings Forecasts and Estimates Due to the slightly better-than-expected performance, we raised our 2019/2020 net profit forecast by 5% / 4% to 17.

6 billion / 18.

5.4 billion yuan, corresponding to a growth rate of 9% / 5% in 2019 and 2020 (considering that the net profit in the fourth quarter of last year was a high base, our earnings forecast implies a flat 4Q19 longer).

The current sustainable correspondence is 8/2019/2020.

6 times / 8.

1x price-earnings ratio.

Maintain Neutral rating and 3.

A target price of 00 yuan corresponds to 10.

6 times 2019 P / E ratio and 10.

0 times 2020 price-earnings ratio, compared with the recent inclusion of 18.

1% upside.

  The risk explosion growth rate was lower than expected, and the loading and unloading rate dropped.

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AVIC Optics (002179) 2019 First Quarterly Report Review: Significant Increase in Net Revenue Growth and Progressive Progressive Steady Release

AVIC Optics (002179) 2019 First Quarterly Report Review: Significant Increase in Net Revenue Growth and Progressive Progressive Steady Release

Investment Highlights The company released the first quarter report of 2019: The company achieved operating income of 21 in the first quarter of 2019.

56 ppm, an increase of 45 in ten years.

95%, an increase of 5 from the previous month.

63%; net profit attributable to mother 2.

33 ppm, a 39-year increase of 39.

14%, a decrease of 9 from the previous month.

34%; net profit attributable to mothers after excluding non-recurring gains and losses.

30,000 yuan, an increase of 40 in ten years.

78%, an increase of 11.

11%.

The company’s Q1 2018 revenue and net profit 杭州桑拿网 attributable to its mother were only 88, the average of each quarter of 2016-2018.

48%, 79.

71%, unless the base number is an important reason for the significant growth in performance in 2019Q1 revenue.

In the reporting year, the growth rate of the company’s net profit attributable to the parent was lower than the growth rate of revenue, mainly due to the decrease in gross profit margin and the increase in credit impairment losses.

The company’s gross profit margin is 32.

7%, a decrease of 2 per year.

37 units; 5030 credit impairment losses.

350,000 yuan, compared with 2370 in the previous year.

830,000 yuan increased by 112 a year.

18%, mainly due to the increase in accounts receivable.

Report totals, company period expenses 3.

800 million, an annual increase of 23.

8%, accounting for 17% of revenue.

6%, a decrease of 3 per year.

15 units.

Among them, the selling expenses were 9412.

90,000 yuan, an increase of 35 in ten years.

19%; administrative expenses and R & D expenses are 9027 respectively.

370,000 yuan, 1.

6.2 billion, an increase of 13 each year.

48%, 23.

51%; financial expenses 3275.

10,000 yuan, an increase of 26 in ten years.

31%.

We maintain the company’s profit forecast and expect the company’s net profit for 2019-202111.

17, 13.

40, 15.

42 trillion, after considering the full conversion of convertible bonds (new equity 0.(322.9 billion shares) corresponding to PE of 30/25/21 times (2019/04/25), maintaining the rating of “prudent increase”.

Risk warning: the progress of revenue recognition exceeds expectations; intensified competition in the consumer goods market, and gross margin shifts; new business development progress is less than expected.

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Yinbei Sydney Soup for Emphysema

Yinbei Sydney Soup for Emphysema

Process: Water-proof Stewed Silver Shell Sydney Soup Ingredients: Main Ingredients: 20 grams of Tremella (dry), 200 grams of pears Ingredients: 5 grams of Fritillaria chuanxiong Seasoning: 30 grams of rock sugar syrup soup method: 1.

Remove the root pedicle and impurities from the water fungus, wash, and tear into small pieces.

2.

Wash and peel the Sydney, remove the core and seeds, and cut into small cubes.

3.

Wash Fritillaria chuanxiong.

4.

Put the processed Tremella, Sydney and Fritillaria into the stew pot, add 1 cup of sugar and water, steam in the basket for about 1 hour, and take it out to serve.

Health Tips 1.

Tremella function nourishes yin and replenishes lungs, moisturizes and hydrates Shengjin; Sydney functions clears heat and regenerates hydration, moisturizes lungs, and reduces phlegm; Fritillaria chuanxiensis functions replenishes lungs, clears lungs, and relieves phlegm and cough.

2.

Sanpin has a good function of clearing heat and nourishing lungs, relieving cough and reducing phlegm; 3.

It is especially suitable for the elderly with lung deficiency, emphysema, shortness of breath due to chest tightness caused by poor lung function, dry cough without sputum or hemoptysis and hemoptysis.

Food Photo: Fritillaria chuanchuanensis: Fritillaria chuanxiong, aconite, staff stone, mang grass, and evil peach blossom.

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Yoga diet: more beneficial food

Yoga diet: more beneficial food

Vegetable juice wants to tell you the great effect of vegetable juice before talking about that basic food.

The method of making vegetable juice is as follows: Put the washed vegetables or juice into a pot with water, and through continuous stewing, the color and nutrition of the vegetables or fruits are dissolved in the water, and the stewed vegetables orRemove and discard the fruit, add some salt and sugar to the soup and drink until gentle.

Yogis often purify toxins and unclean deposits in the body through fruit and vegetable juices.

Moreover, absorbing the fruit juice during fasting in yoga can bring the energy needed by the body throughout the day without putting too much burden on the stomach.

If you want to skip meals at this meal, then drinking some vegetable juice is a very good idea.

  Salads All raw vegetables can be made into salads, such as cucumbers, tomatoes, carrots, lettuce, cabbage, etc.

Cut these vegetables into pieces and mix with some seasoning oil. Eat one bowl raw every day.

The ideal time for a salad is the first course for lunch or dinner.

Fresh vegetables Any vegetables that are not dried or deformed are considered fresh vegetables. Of course, the fresher the vegetables, the better.

Whether it is a root vegetable or a leafy vegetable, it should be prepared and eaten every day, and it should be cooked according to the method of pleasing food.

  Fresh fruits For anyone, fruits are always nutritious food.

In order to get good results in yoga practice, it is very important to eat fresh fruits.

It is not necessary to eat those expensive fruits, and common fruits are also rich in nutrients.

Seasonal fruits are to be eaten, as are fruits that are marketed all year round.

How much do you eat every day?

For example, one apple, one orange, or one banana is sufficient every day. It is important to eat fruit often to be healthy.

  We recommend that you eat some raw nuts peeled from the hard shell.

Such as: Jia Rushu nuts, pistachio nuts, almonds, pecans and walnut kernels, etc. To mix these nuts, you only need to eat a small amount a day.

Raw nuts have the function of generating heat in the body, so they are suitable for consumption in winter and less in summer.

Raw nuts contain a lot of protein, minerals and vitamins, so eating a moderate amount of nuts is not only good for yoga practice, but also for those who are not pressing yoga exercise, they can also keep them energetic and healthy.Being full means that there should be room in the stomach after meals, and you should not overeat.

If the food is not excessive, the stomach can easily digest and absorb, and the stomach can get rest without excessive fatigue.

In addition, eating too much can cause a person’s abdomen to be overly tense. In the long run, it can cause stomach ptosis and abdominal disease. Disturbance of body and brain activities also leads to obesity.

“Every time I feel that I haven’t eaten enough,” this is a very useful way to tell the difference.

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Why couldn’t she help herself?

!!

Why couldn’t she help herself?
!!

She is a quiet-looking girl. Through the appointment book, I learned that her name is Xiaowen and she is a sophomore.

She sat down opposite me with her head down. At the beginning, she was very cautious. I smiled and said to her, “Isn’t there any scruples about the teacher?

She raised her head with tears in her eyes and choked, “No, it was something I didn’t see.”

“Then she lifted her sleeves and let me see. I was stunned. Her vastness was full of scars. The scars were clearly cut, with old wounds and new wounds, dense and dense.

“It’s .” she said in my retina.

She began to talk about the pain she has been suppressing in her heart for so many years: My parents were intellectuals, and my childhood was very happy in my memory. They all like me so much, basically they can help me with any wish.I go to achieve.

At that time, our family was not very good. I remember one time when I saw a kid who bought a good-looking toy. I called and asked my parents to buy it for me, but that toy was too expensive. My father told meAnd said, “Will you buy it in two days?

“I didn’t agree, crying and making noise all day, and finally my parents compromised.

In short, it seems that the whole family is turning around me. At that time, I felt very happy and satisfied, although sometimes I saw the helpless eyes of my parents.

  But it doesn’t seem to be long. When I go to junior high school, my parents will have a lot of restrictions on me, such as when should I sleep, when should I get up, and when should I study . I’m bothered and annoyed all dayIt was terrible, so I talked back to them, and my parents were very angry because I quarreled with them.

  On one occasion, my father actually hit me. This was never before. I seemed desperate at the time and felt that I didn’t need to stay in this home anymore.

I slipped a book I was holding in my father’s body, and then ran out of the house.

I was walking on the street while crying. Everyone on the street looked at me with a strange look, but no one came forward to ask me, and I thought: Why are my parents so bad to me?

Why are people now so cold?

Why no one in this world can really understand me and care about me?

The more I felt sad, the more disappointed I was, I don’t know when, I found that a bloodmark had been cut out by my right finger at the top left.

But at the time, I didn’t feel a little pain, but I felt a sense of pleasure, which seemed very comfortable.

  Later, my parents found me, but since then, my personality has changed a lot. I no longer like to associate with others. I am very depressed every day. I feel like I have pressed a big rock, but what is going on, this bigWhat exactly is a stone, I don’t know for myself, maybe I hope someone can understand it?

In this way, I became more and more lonely. My classmates also noticed my changes. Someone even gave me a nickname and called me “Lone Woman”. I was so angry at that time, but what can I do, everyoneI think so.

  When I got home, my parents only asked me to study, and the more I wanted to get more angry, when I was studying, I picked up the knife on the table and scratched on my wrist, watching a blood stain come out. I even laughed, and laughed.Tears.

I know my heart is crying and crying: “How can this world treat me like this?

“Since then, whenever I have a bad heart, I cut my wrist with a knife, as if only by doing so, can I vent my resentment and my dissatisfaction.

  I quarreled with my parents the day before yesterday, because they found that my grades had plummeted, and said that I was not upset, that it was more than a year since the college entrance examination, and it was not long, why did n’t you know how to work hard?

At that time, I was extremely furious and thought, “You only know my grades. Can’t I talk about anything other than my grades?

You are not worthy of being my parents!

“My parents were there, and at a loss, I ran into my room in tears.

I started to scratch my wrist again with a knife. At that time my parents were knocking on the door outside. I didn’t open it. They were in a hurry, somehow, opened the door and found that I was bleeding all over. They were frightened.My father picked me up and ran out. The doctor at the hospital briefly bandaged and then came back.

Yesterday I didn’t come to class all day. My father gave me a leave to say I was ill. I saw me at home yesterday.

I thought: I won’t die, I just think it feels good to do that.

But now I feel heavier and more annoying!

I can’t even listen to class today.

  When she said this, she took a breath and seemed to relax a lot.

Then he looked at me and said, “Teacher, I know I’m not normal, and I have a mental problem. That’s why I came to you. I hope you can help me!

“I told her, I can certainly help her and tell her that everyone will encounter such problems in their growth. If there is no problem, it will not be called growth, because when there is a problem, they will find a way to solve it.Before I grow up.

Therefore, she is not abnormal, just because of some reasons, which caused the problem now.

I told her to go back and think about what caused her to behave now, and I reminded her to consider both subjectively and objectively.  In fact, after listening to her experience, I have basically figured out that the reason why she had self-harm behavior was because her parents’ love for her as a child gave her a changed self-centered advantage. When she entered junior high school, herThis kind of mentality was not satisfied, and the parents shifted from caring about her life to caring about her studies.

Moreover, she has gradually entered the period of psychological weaning, and urgently needs parents to pay great attention to her psychological needs, but in fact, the behavior of the parents just deviated from her wishes, making her more and more unable to realize.

Coupled with unsatisfactory academic performance, she cannot be sure and accept herself. This psychological imbalance has no place to vent, but she is anxious to vent. In this way, the only object she can find is herself, and every time she hurts her,Temporary relief, but then returned to an imbalance, even more severe than before.

It should be said that such a vicious circle is not resolved in time, which will lead to a great substitution effect in future development.

The next day, she arrived as promised. I and her analyzed the reasons for this behavior, so that she understood the inevitability of this behavior objectively, and the universality of the classmates who now have this possibility.She accepted herself and lifted her negative perceptions.

Of course, I also told her that the consequences of doing so will affect her smooth growth and enhance her motivation and confidence in solving problems.

I told her that no matter what difficulties and problems you encounter, it ‘s only you who can really help yourself. Do n’t expect others to help you fundamentally solve it, and every time the problem is in front of us, it will actually be better.To choose the right method, you will receive better results, and it will not help you to hurt yourself.

In addition, I usually participate in some extra-curricular activities, read more extra-curricular books, broaden my horizons, and broaden my mind, so that you will not feel depressed and the so-called troubles will not be called troubles.

Then I designed a plan for her to let her record her mental changes every day and refute negative cognitive cognition.

For example, “I hope that every classmate can pay attention to themselves today”, and this wish has not been fulfilled, refuting “one person cannot get everyone’s attention, because I don’t pay attention to everyone”.

  Later, I reached out to her parents through her teacher, and at first they felt a little weird, thinking that she had received all the care she deserved.

I started with Xiaowen’s psychological needs and talked about how to cope with and meet her needs. They recognized and accepted my suggestions.

At the same time, I also communicated with her class teacher. I hope he can encourage classmates to pay more attention to Xiaowen.

  Xiaowen really did what I said. Of course, there have been several self-harm behaviors later, but the number has become less and less. Every time she comes to the consultation, she takes out the bad confessions she has remembered to refute herself.知 的 内容。 Knowing content.

As her parents and classmates’ attitudes towards her gradually changed, her mood became better and better.

  After about half a year, she completely completely self-harmed.

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Do n’t be angry is actually a recipe for liver protection

Do n’t be angry is actually a recipe for liver protection

Grumpy is often regarded as a person’s personality traits. In fact, from a Chinese medical point of view, people who have a bad temper and are prone to anger often have liver dysfunction or even organic nature.

Traditional Chinese medicine classifies it as “liver fire”.

  ”Liver fire” can be divided into “virtual” and “real”.

“Real fire” means that the liver fire is prosperous, mostly due to long-term mental depression, emotional inconvenience, stagnation of liver qi, and discomfort caused by depression.

In addition to irritability and irritability, it often manifests as dizziness and pain, red face, red eyes, bitter mouth and dry mouth, or flank pain on both sides of the flank, fractures, constipation, short yellow urine, and poor sleep.

“Xihuo” means that the yang of the liver is normal, but the deficiency of yin and blood makes the yang of the liver relatively strong.

This is often caused by irritated liver injury, qi stagnation and fire, fiery consumption of yin and blood of liver and kidney, or excessive intercourse, old liver and kidney yin deficiency, and liver yang hyperactivity.

In addition to the above-mentioned symptoms of “real fire”, there are also manifestations of yin deficiency such as weakness in the waist and knees, light head and feet.

  ”Liver fire” is easily irritating, and anger is very harmful to the body.

A foreign scientist once conducted an experiment in which the mouse was placed in the gas exhaled when the human was angry, and it was found that the mouse died of poisoning soon!

So how to improve this situation?

  The first thing to do is to regulate your emotions.

The relationship between emotion and “liver fire” is extremely serious. Poor emotional stimulation can cause liver damage, and liver damage can increase emotional imbalance.

Therefore, in order to fundamentally correct this situation, we must learn to regulate our emotions independently, deal with people and things around us with tolerance and peace of mind, and actively deal with the adversity of life.

  The second is to form good living habits, get enough sleep, and sleep well.

Some people think that just sleeping for 8 hours is enough. In fact, the more important thing is sleep time and quality.

In the theory of traditional Chinese medicine, 11 to 1 am the next day is the time for the liver to work. If you do not sleep during this time, it will cause an excessive workload and damage the liver over time.

  The third is to eat properly.

Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp, and meat, and eat fresh vegetables and fruits that consume vitamins. Drinks should use a variety of fresh fruit juices. Yogurt and corn juice are also good.The liver is good, and you should drink as little or as little as possible.

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