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Interview-only 7 points for the first title of the career, Liu Yan hit the LPGA light battle

Interview | Only 7 points for the first title of the career, Liu Yan hit the LPGA lightly
The 11th National Day holiday is not over yet. Chinese professional female golfer Liu Yan is about to board American Airlines and prepare to take the LPGA (American Women’s Professional Golf Tournament) qualification test for the second time, which will impact the PGA Tour.Unlike the first time, Liu Yan, who has been in her career for 3 years, hopes to go into battle easily with her ordinary heart. In her words, when you do what you should do, everything will come naturally.Liu Yan took the first career title.Figure / Social media preparations focus on physical fitness and wind resistance Beijing News: How to arrange the itinerary to the United States and the participation plan?Liu Yan: Depart for the United States on October 7.Because the world ranking is relatively high, I can start playing from the second level. The competition time is from October 14th to 17th. If it can pass successfully, the third level will be followed immediately.Beijing News: For this LPGA exam, do you prepare in advance?Liu Yan: Because the test intensity is still relatively large, and the weather in the United States is now relatively hot, I have practiced more physically.During the offseason, practice twice a day, morning and evening one and a half hours each; the interval in the previous period is one day a day, two hours each time; from last week, one practice a day, no more than two hours at a time, is also a test of your endurance.In addition, the American stadium is far away, fast, and the wind is still strong. Technically, more efforts are made on wind resistance and high pitching.It is also very important to know how far each pole can be played in the case of wind resistance.In fact, I took the exam once soon after I changed my career in 2017. At that time, I felt very fresh, the first level was very smooth, but the idea of the second level began a lot. I went to the venue to try for a long time in advance, and the psychological burden is relatively large.Fight well.So this time, I will treat my mind with the usual mindset, one round at a time, one level at a time, and don’t put too much psychological burden on myself. I am more relaxed.Beijing News: How did the first career career title achieved in May this year personally help you, including this LPGA exam?Liu Yan: This crown sent me to the second pass of the LPGA exam. The world ranking was stabilized within the top 400 before August 31, and you can pass the second pass.Before that, I was within the top 400, and this crown consolidated my position.Personally, I have always believed in myself. I will win the championship one day, and I will enter a higher platform one day. Of course, this crown has increased my self-confidence.Liu Yan did not want to put too much pressure on herself.Figure / Women ‘s mid-season season rarely wins the first championship or even regrets the Beijing News: Is it your plan to win the professional championship this year?How did you feel at the time?Liu Yan: This crown is quite unexpected. I never thought that the first professional career came like this.In my imagination, the final round was in the leading group. Three people competed fiercely and then won the championship on the last hole.In reality, I won the championship on the green after I played first.In fact, my condition was not very good that week, especially the No. 1 wood always couldn’t be straight.But the course in Hong Kong is relatively short. Except for a few five-hole parquets, most of them are tee shots.That week, my cuts were very good, and the save rate was very high. Putters within 2 yards basically moved forward.Beijing News: You have already won 1 championship and 1 Asia this season. From the point of view, it is an explosion. What adjustments have been made during winter training?Liu Yan: My coach and I practiced in Xiamen this winter. We made plans ourselves and did not follow other sports teams.It is possible to arrange personalized training that suits you, and it is also more focused, quiet, and gains more.Winter training mainly focuses on irons, and it takes a lot of time to practice every day. Because short shots are so important, the overall short shots have been greatly improved this year.Beijing News: Has the goal set in the initial period been achieved?A brief summary of the upcoming performance this season.Liu Yan: The initial goal was to hope to be promoted in the regular season, but this year there is still one eliminated in the country, and there is hope that the US Women ‘s Open will be promoted, but the result has not been able to play normal levels.If you score, you may only have 7 points.The 1 point deduction is in psychological performance, often on the key shot, when the pressure is very large, without absolute focus, there are a lot of ideas.There is still 1 point deducted from the score, which has not reached your goal, and 1 point is your room for improvement.Later, I also reflected that maybe this should not be a small but difficult target. In fact, there should not be so many ideas. As long as the best level is achieved, the result will not be worsego with.Billiards is Liu Yan’s hobby.Figure / Women’s mid-range patrol trick to play billiards helps putter the Beijing News: I heard that you like to play billiards, is this helpful for you to play golf?Liu Yan: There are many similarities between billiards and golf, some of them look at angles.When you play billiards, you have to think about how to do the next shot after this shot; the golf putter is also like this. A long long put, you have to think about putting the ball in its position firstPushing doesn’t give you that much pressure.The moment of playing billiards is similar to putting.Just like you have to put the sweet spot on the putter, the ball will follow your established route, and the same goes for playing billiards.In fact, playing billiards is very helpful for thinking. When the season is not so busy, I often go to play.Beijing News: In China, you have a relatively long hitting distance, can you share some experience of increasing the distance?Liu Yan: To increase the distance in the short term is to increase the strength of the upper limbs. After about a week, you will obviously feel that the batting becomes stronger and the distance is farther, but it may not be so stable.In order to keep the hitting distance at a relatively long distance, a little more bouncing physical training is needed to increase the leg strength, borrow the strength of the floor rebound and then re-penetrate into the body, and then put it on the club. DistanceIt will be far away.Your bouncing strength is stronger, the distance will definitely become farther, but the effective time depends on your own physical condition.Beijing News: Many golfers have no concept of distance when putting, how to increase the distance sense of putting?Liu Yan: Find a large green, put the ball far away from you, first notice it for 5 seconds, then close your eyes and walk towards the ball, see where your error is, try to train more,Minimize the error as much as possible. The error is within 1 to 2 yards. There is a concept for your brain to feel this distance.Beijing News: Will you listen to music during training, will this distract you or make you more relaxed?Liu Yan: I usually listen to music when I warm up or play 30 to 40 balls before the driving range. The concert will make your body excited and change into a state.When your body is warming up and you are really focused on training, it is not recommended to listen, because when you hear music with a strong sense of rhythm, the swing rhythm will become faster and the soft music will slow down.Your rhythm will be taken away by the melody of the music.Liu Yan profile birthday: February 27, 1998 Height: 1.72-meter turn career time: 2016 hobbies: billiards, swimming, game women’s Chinese tour rankings: 3 results: 2019 Hong Kong Women’s Golf Open champion, 2019 Hangzhou International Golf Championship runner-up sauna, Ye Wang Deng Hanyu editor Wang Chunqiu proofreadingLi Xiangling

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Wen Zaiyin sent a congratulations to the parasite award, looking forward to Feng Junhao’s lower works

Wen Zaiyin sent a congratulations to the “parasite” award, looking forward to Feng Junhao’s lower works
Sauna Night News February 10, South Korean President Wen Zaiyin posted on a social platform congratulating “Parasite” for winning the best film, best international film, best director and best original script at the 92nd OscarThe awards are also proud of the creator of “Parasite”, such as Director Feng Junhao, and all the crew of the crew. Thank you for their pride and courage.Feng Junhao, director of Parasites.The picture comes from the network Wen Zaiyin said that the movie “Parasite” impressed the audience in the world with the most Korean stories. Its full of personalized performances and lines, scripts, editing, music, art and actors ‘performances have proved to the world Korean moviesthe power of.Wen Zaiyin finally stated that “Parasite” won the “Oscar Four Crowns” after winning the “Cannes Film Festival Golden Palm Award”, which is the result of the hard work accumulated by all the people who made Korean films in the past 100 years.In the future, the government will further provide the filmmakers with an environment where they can use their imagination and make films with confidence, so that he himself is very much looking forward to the next work directed by Feng Junhao.Sauna Night Editor Xu Meilin proofreading Zhai Yongjun

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[Efficacy and role of dried sweet potato]_Benefit_Prerequisite

銆 愮 旸 钖 Together with the sorrows and sorrows and sorrows 护 护 护 护 抂 擂 擂 _ 鐩 婂 
This is a good example of how to do it, and how to do it? It ‘s very difficult to get a good idea. It ‘s very difficult to do so.This is the most important thing in the world economy: the world economy, the economy, the economy, and the economy are all new, and there is a lot of trouble in the world.堬紝姣斿鍜岃琛ヤ腑銆佸寮哄厤鐤姛鑳界瓑锛屽鏋滃枩娆㈡洿瑕佷簡瑙h繖鏂归潰鐨勪綔鐢紝鏈€澶х▼搴︾殑涓烘垜浠墍鐢ㄣ€傞偅涔堬紝鐣柉骞茬殑鍔熸晥涓庝綔鐢ㄦ槸浠€涔堬紵涓嬮潰鍜变滑灏辨潵鍗$湅鐪嬪惂銆備綔鐢ㄥ姛鏁?銆佸拰琛€琛ヤ腑锛氬湴鐡滆惀鍏诲崄鍒嗕赴瀵岋紝鍚湁澶ч噺鐨勭硸銆佸悇绉嶇淮鐢熺礌鍙婄熆鐗╄川锛岃兘鏈夋晥鍦拌浜轰綋鎵€鍚告敹锛岄槻娌昏惀鍏讳笉鑹棁锛屼笖鑳借ˉ涓泭姘旓紝瀵逛腑鐒﹁劸鑳冧簭铏氥€佸皬鍎跨柍绉瓑鐥呯棁鏈夌泭銆?銆佸鑲犻€氫究锛氬湴鐡滅粡杩囪捀鐓悗锛岄儴鍒嗘穩绮夊彂鐢熷彉鍖栵紝涓庤捀鐓墠鐩告瘮鍙鍔?0%宸﹀彸鐨勯鐗╃氦缁达紝鑳芥湁鏁堝埡婵€鑲犻亾鐨勮爼鍔紝淇冭繘鎺掍究銆備汉浠湪鍒囧湴鐡滄椂鐪嬭鐨勫湴鐡滅毊涓嬫笚鍑烘湁涓€绉嶇櫧鑹叉恫浣擄紝鍚湁绱寜鑾夌敊锛屽彲鐢ㄤ簬娌荤枟涔犳儻鎬т究绉樸€?銆 丸  姮 餤 餤 鐤 駳 銳 鋳 逋 Pretends to be beautiful and beautiful. It is a hazelnut. It is a donation. It is a donation. It is not a good idea. It is not a good idea.闃茶兌鍘熺梾鐨勫彂鐢熴€傚湴鐡滀腑鎵€鍚湁鐭跨墿璐ㄥ浜庣淮鎸佸拰璋冭妭浜轰綋鍔熻兘锛岃捣鐫€鍗佸垎閲嶈鐨勪綔鐢ㄣ€傛墍鍚殑閽欏拰闀侊紝鍙互棰勯槻楠ㄨ川鐤忔澗鐥囥€?銆侀槻鐧屾姉鐧岋細鍦扮摐涓惈鏈変竴绉嶆姉鐧岀墿璐紝鑳藉闃叉不缁撹偁鐧屽拰涔宠吅鐧屻€傛澶栵紝鍦扮摐杩樺叿鏈夋秷闄ゆ椿鎬ф哀鐨勪綔鐢紝娲绘€ф哀鏄鍙戠檶鐥囩殑鍘熷洜涔嬩竴锛屾晠鍦扮摐鎶戝埗What is the difference between sorrows and sorrows in the world?銆佹姉琛拌€併€侀槻姝㈠姩鑴夌‖鍖栵細鍦扮摐鐨勬姉琛拌€佸拰棰勯槻鍔ㄨ剦纭寲浣滅敤锛屼富瑕佹槸鍏舵墍鍏锋湁鐨勬按鏄敱娲绘€ф哀浣滅敤浜х敓鐨勶紝鍦扮摐鎵€鍚粡娑茶泲鐧借兘淇濇寔琛€绠″鐨勫脊鎬雴 阒 雒  锷 ㄨ 剦 麦 纭  寲 镄 喫 吢 鐢?鍦扮摐涓殑缁垮師閰革紝鍙姂鍒堕粦鑹茬礌鐨勪骇鐢燂紝闃叉闆€鏂戝拰鑰佷汉鏂戠殑鍑虹幇銆傚湴鐡滆繕鑳芥姂鍒惰倢鑲よ€佸寲锛屼繚鎸佽倢鑲ゅ脊鎬э紝鍑忕紦鏈轰綋鐨勮“鑰佽繘绋嬨€傚悆鍦扮摐骞叉湁浠€涔堝ソ澶勶細1鍦扮摐骞蹭腑鍚湁鐨勪赴瀵岀殑鐭跨墿璐ㄦ垚鍒嗭紝鍙互琛ュ厖浜轰綋鎵€闇€瑕佺殑钀ュ吇锛屾湁 锷 ╀ 氬 姰 槯 槻 钀 僇 嶇 嶈 嶈 坛 銆?鍦扮摐骞蹭腑鍚湁涓板瘜鐨勭殑椋熺墿绾ょ淮锛岃繖绉嶅惈閲忔瘮鍦扮摐涓殑鍚噺瑕侀珮锛屽彲浠ュ埡婵€鑲犻亾鐨勮繍鍔紝淇冭繘鎺掓硠鐨勪綔鐢ㄣ€?I’m going to play it, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I want to go, I want to go, I want to go, I want to go, I want to go, I want to go互鎻愰珮浜轰綋鍏嶇柅鍔涳紝鍦扮摐骞蹭腑鍚湁涓板瘜鐨勯挋锛屽彲浠ラ闃蹭汉浣撻璐ㄧ枏鏉剧棁鐘躲€?The most important thing is that there is nothing to do with it: it’s a real thing, it’s a real thing, it’s a chain, it’s craggy and rugged, and it’s a lot of people, it’s a sorrow.鎬ф哀鐗╄川锛岃兘澶熸姂鍒剁檶缁嗚優鐨勭敓闀裤€?

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[Can I eat impotence for dog meat]_ Eat dog meat _ Kidney_ Can you

[Can I eat impotence for dog meat]_ Eat dog meat _ Kidney_ Can you

Dog meat is a good tonic in the winter. It is large in size and can be eaten to protect against the cold. Dog meat is also good for qi tonic and strengthens the waist and solidifies the kidney.

For some patients with impotence and premature ejaculation, proper supplementation of dog meat can achieve the effect of adjuvant therapy.

However, whether it is suitable or not for dogs and aphrodisiacs depends on the individual’s constitution, and not every man is suitable for eating.

Nutritional Content of Dog Meat In addition to protein, trace amounts, ash, and vitamins, dog meat also contains purines, carnosine, creatine, potassium, sodium, and chlorine.

The health benefits of dog meat are warm and sweet.

Dog meat has the functions of tonifying qi and tonifying qi, warming kidney and helping yang.

Traditional Chinese medicine has always believed that dog meat is a good Chinese medicine. The “Compendium of Materia Medica” records that “dog meat can nourish blood, warm the stomach and dispel colds, nourish the kidneys and acupuncture kidneys, and serve to make blood and blood boil.

“Except for dog meat, the protein content is high, and the quality of the protein is excellent, especially the proportion of globulin, which has a significant effect on enhancing the body’s disease resistance and organ function.

Dog meat can be used for the debilitating diseases of the elderly, such as the treatment of endless urinary drowning, cold limbs, and depression.

Add spicy braised dog meat and eat it regularly in winter to enhance the cold resistance of the elderly.

Eating dog meat can strengthen the body, improve digestion, promote blood circulation, and improve sexual function.

Proven by the London Medical Institute.

Dog meat contains a small amount of rare elements, which has a certain threshold for adjuvant treatment of cardiovascular and cerebrovascular diseases and adjustment of hypertension.

Dog meat reference medicated dog meat porridge: 200 grams of dog meat cut into small pieces, 20 grams of ginger, when cooked to half-boiled, add 100 grams of rice (or glutinous rice) with the same porridge, seasoned with oil and salt.

It has the effects of removing cold and impotence, warming the kidney and nourishing the spleen.

Applicable to physical weakness or yang deficiency in the elderly after illness, fear of cold and chills, cold hands and feet, weakness in waist and knees, clear urine, and loss of libido.

Avoid hot summer or hypertensive fever patients.

Aphrodisiac dog meat soup: 250g of dog meat. Add whole water and stir it out. Put in cold water to wash the blood foam and cut into cubes. Put in a hot oil pan and stir fry the ginger. Add the cooking wine and pourPut casserole in cooked casserole, 30 grams each of dodder seeds in gauze bag, as well as appropriate amount of salt and spring onion.

It has the effect of warming the kidney and helping the yang, and nourishing the essence.

It is suitable for the symptoms of impotence, impotence, weakness in waist and knees, premature ejaculation of impotence, and loss of libido.

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[Can gout eat seafood]_ gout patients _ can you eat

銆愮棝椋庡悆娴烽矞鍙互鍚椼€慱鐥涢鎮h€卂鑳戒笉鑳藉悆
鐥涢琚獕涓烘渶鐥涜嫤鐨勭柧鐥呬箣涓€锛屽洜涓虹棝椋庡甫鏉ョ殑鐥涜嫤鏄叾浠栫柧鐥呯殑鏁板€嶏紝瀵逛簬涓€鑸偅鑰呮潵璇存壙鍙楃棝椋庡甫鏉ョ殑鐥涜嫤闈炲父闅句互蹇嶅彈銆傝€岀棝椋庣殑娌荤枟鏄潪甯稿洶闅剧殑锛岄毦搴﹂潪甯稿ぇ锛岃€屼笖瑕佸湪楗鏂归潰鍋氬ソ涓€浜涚蹇屼簨椤规墠鑳藉寤剁紦鐥呮儏鐨勫彂灞曪紝渚嬪锛岀棝椋庡悆娴烽矞鍙互鍚楋紵甯屾湜澶у鑳藉浜嗚В涓€涓嬪惂銆傛捣椴滃娴烽奔楸块奔铔よ湂涔嬬被鐨勯鐗╅兘鏄珮鍢屽懁椋熺墿锛屽鏈夌棝椋庡彂浣滃彶鎴栭珮灏块吀琛€鐥囨偅鑰呴兘瑕佷弗鏍奸檺鍒躲€傛捣椴滃浜庝汉鐨勮惀鍏诲拰鍋ュ悍浼樹簬鍏朵粬鑲夌被銆傚挨鍏跺€煎緱涓€鎻愮殑鏄紝娴烽矞涓惈鏈変赴瀵岀殑涓嶉ケ鍜岃剛鑲吀锛屾槸浜轰綋涓嶉ケ鍜岃剛鑲吀鐨勪富瑕佹潵婧愶紝鍚庤€呭彲鑳藉蹇冭绠$郴缁熷叿鏈変繚鎶や綔鐢紝鑰岀棝椋庢偅鑰呭張鏄績琛€绠$柧鐥呯殑楂樺彂浜虹兢銆傚洜姝わ紝鐥涢鎮h€呬笉搴斾竴姒傝€岃鍦板繉椋熸捣椴滐紝鑰屽簲鏍规嵁涓嶅悓娴烽矞鍢屽懁鍚噺鑰屽畾锛屽繉椋熷槍鍛ゅ惈閲忛珮鐨勬捣椴滐紝鑰岄€傚綋杩涢浣?涓槍鍛ょ被鐨勬捣椴溿€?銆佹垝鍚冮珮鍢屽懁鐨勯鐗╋細鍔ㄧ墿鍐呰剰(鑲濄€佽偁銆佽偩銆佽剳)銆佹捣浜?椴嶉奔銆佽煿銆侀緳铏俱€佸弫鏂囬奔銆佹矙鐢搁奔銆佸悶鎷块奔銆侀菠楸笺€侀矆楸笺€侀碂楸笺€侀硶楸?銆佽礉澹抽鐗┿€佽倝绫?鐗涖€佺緤銆侀腑銆侀箙銆侀附)銆侀粍璞嗛鐗┿€佹墎璞嗐€佽彔鑿溿€佹ぐ鑿滆姳銆佽姦绗嬨€佽槕鑿囥€佹祿姹ゃ€侀害鐨€?What are you talking about? What are you reading? What are you talking about? ╁ 唴 鑴?鑲濄€佽偁銆佽偩銆佽剳)銆佽偉鑲夈€侀笨楸笺€侀奔銆佸ⅷ楸?銆佹垝閰掞細涓嶅彲楗厭銆佸挨鍏舵槸鍟ら厭銆佺粛鍏撮厭銆傘€€銆€涓€鏃﹁涓厭绮炬祿搴﹂珮琛€涓钩閰镐細闅忕潃涔欓唶鐨勬哀鍖栬繃绋嬭€屽鍔狅紝浠よ偩鑴忕殑灏块吀鎺掓硠鍙楅樆锛岀粨鏋滀娇琛€涓翱閰稿鍔犮€?銆佹垝鍚冮吀鎬ч鐗╋紝濡傚挅鍟°€佺厧鐐搁鐗┿€侀珮鑴傞鐗┿€傞吀纭蜂笉骞宠 锛屼細褰卞搷韬綋鏈鸿兘锛屽姞閲嶈倽鑲捐礋鎷呫€傚疁鍚冪殑椋熺墿锛氬鍚冮珮閽捐川椋熺墿锛屽棣欒晧銆佽タ鍏拌姳銆佽タ鑺圭You’re so good, you’re so stable, you can’t stop it, you can’t stop it, you can’t do it, you can’t do it, you can do it.傛捣甯︺€佺櫧鑿溿€佽姽鑿溿€侀粍鐡溿€佽嫻鏋溿€佺暘鑼勭瓑鐤忔灉銆?

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Sany Heavy Industry Co., Ltd. (600031): Downstream High Boom Performance Meets Expectations

Sany Heavy Industry Co., Ltd. (600031): Downstream High Boom Performance Meets Expectations

Event: The company released the 2019 performance forecast, and is expected to realize a net profit of 108 trillion?
118 trillion, and then increased by 76.

6%?
92.

9%.

Benefiting from the high prosperity of the downstream, the company’s profits increased rapidly.

In 2019, the domestic real estate and infrastructure construction and other downstream industries demand maintained a high growth rate, the construction machinery industry continued to boom, and the excavator industry sales gradually reached 23.

60,000 units, an increase of 16% a year.

The company’s product strength is strong, the market war rate continues to increase, sales growth is strong, and outstanding performance.

On January 9, 2019, the company realized operating income of 586.

90,000 yuan, an increase of 42 in ten years.

9%; net profit attributable to mother 91.

60,000 yuan, an increase of 87 in ten years.

6%.

According to the performance forecast, the company’s estimated net profit attributable to the parent in 2019 is 108 trillion?
118 trillion (+76.

6%?
92.

9%), the fourth quarter achieved 16.
.

4-26.

400 million, an annual increase of 33%?
114%.

The level of expense management and control improved, and the quality of earnings improved significantly.

Benefiting from the improvement of operating quality, the company’s profitability has improved significantly.

On January 9, 2019, the company’s gross profit margin was raised to 32.

5%, +1 each time.

5pp, net interest rate 16.

0%, ten years +3.

7pp.

The company’s expenses were well controlled, and the 天津夜网 expense ratio (including R & D) decreased by one.

2pp, of which the sales expense rate is -1 per second.

4pp.

In addition, in order to improve the company’s product strength and maintain the company’s competitive advantage, the company has continued to increase its R & D expansion.

5%, an increase of 1 per year.

5pp, mainly used in engineering machinery products and key components, digital and intelligent technologies and applications.

As the company’s revenue continues to expand and its product strength continues to increase, the company’s profitability has room for further improvement.

Benefiting from the high economic performance of excavators, the relay of concrete and cranes is expected to increase.
Judging from the current sales of excavators, considering the comprehensive influence of local debts on the 苏州夜网论坛 promotion of infrastructure construction, environmental protection, replacement and other factors, it is expected that the demand for excavators is not weak, and cranes and concrete machinery will show a better growth trend.

The company is also in a leading position in the concrete and crane business and is expected to relay the excavator to support the company’s performance growth.

Profit forecast and rating.

It is expected that the net profit attributable to mothers will be 110/127 in 2019-2021.

6/14 billion, the corresponding EPS is 1.

30/1.
51/1.

67 yuan, corresponding to an estimate of 13 times, 11 times, 10 times.

Maintain “Buy” rating.

Risk warning: The downstream infrastructure growth rate is lower than expected risk, product sales may not meet expectations, overseas business operation risk, exchange rate risk.

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Tangshan Port (601000): Cost reduction and expense control drive 3Q performance growth by 15%

Tangshan Port (601000): Cost reduction and expense control drive 3Q performance growth by 15%

3Q results slightly exceeded our expectations for the third quarter results announced by Tangshan Port: operating income of 25.

60 trillion yuan, an annual reduction of 6%, a 10% increase in costs, so the gross profit margin fell by three percentage points; net profit attributable to the parent company.

USD 7.3 billion, an annual growth of 15%, corresponding to a profit of RMB 0.

06 yuan, slightly more than we expected, mainly due to cost reduction and expense control to drive 3Q performance growth.

  Revenue and cost decrease slightly We believe that it may be partly due to the active control of trade business volume. The decrease in cost exceeding the decrease in revenue may benefit from changes in the structure of tons of goods (higher gross margin business growth decreases): the first three quartersThe company’s bulk cargo tungsten increased by 3%, of which ore and coal increased by 5% and 6%, respectively, while steel and other goods fell by 12% and decreased by 10%.

On the expense side, in the third quarter, the company’s management expenses decreased by 23% each year, and every 40% reduction in financial expenses, a high base in the same period last year.

  Development Trends The coal business is expected to continue to benefit from the increase brought by transit to iron.

Driven by environmental protection requirements, the company’s specialized berths (professional coal berths) and the advantages of railway gathering ports have been highlighted. Under the overall weak coal demand (the first three quarters of the Daqin Line ‘s coal transportation decreased by 5%) enjoyThe increase in structural changes (the company ‘s coal explosion increased by 6% in the first three quarters). At the same time, the company took a stake in the Tanggang Railway and enjoyed the revenue from the railway port.(The decrease was 5% before the third quarter, and the trend has improved. The first three quarters have continued to grow).

At the same time, we also noticed that the company’s ore and steel cargo volume may be affected by 北京夜生活网 factors such as weaker downstream demand, environmental protection and limited production, and there is still some pressure.

The container business is still in the incubation period: the gross profit margin of the container business in the first half of this year was -1.

37%, still waiting for the scale to continue to grow in order to reach the breakeven point.

  Earnings Forecasts and Estimates Due to the slightly better-than-expected performance, we raised our 2019/2020 net profit forecast by 5% / 4% to 17.

6 billion / 18.

5.4 billion yuan, corresponding to a growth rate of 9% / 5% in 2019 and 2020 (considering that the net profit in the fourth quarter of last year was a high base, our earnings forecast implies a flat 4Q19 longer).

The current sustainable correspondence is 8/2019/2020.

6 times / 8.

1x price-earnings ratio.

Maintain Neutral rating and 3.

A target price of 00 yuan corresponds to 10.

6 times 2019 P / E ratio and 10.

0 times 2020 price-earnings ratio, compared with the recent inclusion of 18.

1% upside.

  The risk explosion growth rate was lower than expected, and the loading and unloading rate dropped.

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AVIC Optics (002179) 2019 First Quarterly Report Review: Significant Increase in Net Revenue Growth and Progressive Progressive Steady Release

AVIC Optics (002179) 2019 First Quarterly Report Review: Significant Increase in Net Revenue Growth and Progressive Progressive Steady Release

Investment Highlights The company released the first quarter report of 2019: The company achieved operating income of 21 in the first quarter of 2019.

56 ppm, an increase of 45 in ten years.

95%, an increase of 5 from the previous month.

63%; net profit attributable to mother 2.

33 ppm, a 39-year increase of 39.

14%, a decrease of 9 from the previous month.

34%; net profit attributable to mothers after excluding non-recurring gains and losses.

30,000 yuan, an increase of 40 in ten years.

78%, an increase of 11.

11%.

The company’s Q1 2018 revenue and net profit 杭州桑拿网 attributable to its mother were only 88, the average of each quarter of 2016-2018.

48%, 79.

71%, unless the base number is an important reason for the significant growth in performance in 2019Q1 revenue.

In the reporting year, the growth rate of the company’s net profit attributable to the parent was lower than the growth rate of revenue, mainly due to the decrease in gross profit margin and the increase in credit impairment losses.

The company’s gross profit margin is 32.

7%, a decrease of 2 per year.

37 units; 5030 credit impairment losses.

350,000 yuan, compared with 2370 in the previous year.

830,000 yuan increased by 112 a year.

18%, mainly due to the increase in accounts receivable.

Report totals, company period expenses 3.

800 million, an annual increase of 23.

8%, accounting for 17% of revenue.

6%, a decrease of 3 per year.

15 units.

Among them, the selling expenses were 9412.

90,000 yuan, an increase of 35 in ten years.

19%; administrative expenses and R & D expenses are 9027 respectively.

370,000 yuan, 1.

6.2 billion, an increase of 13 each year.

48%, 23.

51%; financial expenses 3275.

10,000 yuan, an increase of 26 in ten years.

31%.

We maintain the company’s profit forecast and expect the company’s net profit for 2019-202111.

17, 13.

40, 15.

42 trillion, after considering the full conversion of convertible bonds (new equity 0.(322.9 billion shares) corresponding to PE of 30/25/21 times (2019/04/25), maintaining the rating of “prudent increase”.

Risk warning: the progress of revenue recognition exceeds expectations; intensified competition in the consumer goods market, and gross margin shifts; new business development progress is less than expected.

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Yinbei Sydney Soup for Emphysema

Yinbei Sydney Soup for Emphysema

Process: Water-proof Stewed Silver Shell Sydney Soup Ingredients: Main Ingredients: 20 grams of Tremella (dry), 200 grams of pears Ingredients: 5 grams of Fritillaria chuanxiong Seasoning: 30 grams of rock sugar syrup soup method: 1.

Remove the root pedicle and impurities from the water fungus, wash, and tear into small pieces.

2.

Wash and peel the Sydney, remove the core and seeds, and cut into small cubes.

3.

Wash Fritillaria chuanxiong.

4.

Put the processed Tremella, Sydney and Fritillaria into the stew pot, add 1 cup of sugar and water, steam in the basket for about 1 hour, and take it out to serve.

Health Tips 1.

Tremella function nourishes yin and replenishes lungs, moisturizes and hydrates Shengjin; Sydney functions clears heat and regenerates hydration, moisturizes lungs, and reduces phlegm; Fritillaria chuanxiensis functions replenishes lungs, clears lungs, and relieves phlegm and cough.

2.

Sanpin has a good function of clearing heat and nourishing lungs, relieving cough and reducing phlegm; 3.

It is especially suitable for the elderly with lung deficiency, emphysema, shortness of breath due to chest tightness caused by poor lung function, dry cough without sputum or hemoptysis and hemoptysis.

Food Photo: Fritillaria chuanchuanensis: Fritillaria chuanxiong, aconite, staff stone, mang grass, and evil peach blossom.

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Yoga diet: more beneficial food

Yoga diet: more beneficial food

Vegetable juice wants to tell you the great effect of vegetable juice before talking about that basic food.

The method of making vegetable juice is as follows: Put the washed vegetables or juice into a pot with water, and through continuous stewing, the color and nutrition of the vegetables or fruits are dissolved in the water, and the stewed vegetables orRemove and discard the fruit, add some salt and sugar to the soup and drink until gentle.

Yogis often purify toxins and unclean deposits in the body through fruit and vegetable juices.

Moreover, absorbing the fruit juice during fasting in yoga can bring the energy needed by the body throughout the day without putting too much burden on the stomach.

If you want to skip meals at this meal, then drinking some vegetable juice is a very good idea.

  Salads All raw vegetables can be made into salads, such as cucumbers, tomatoes, carrots, lettuce, cabbage, etc.

Cut these vegetables into pieces and mix with some seasoning oil. Eat one bowl raw every day.

The ideal time for a salad is the first course for lunch or dinner.

Fresh vegetables Any vegetables that are not dried or deformed are considered fresh vegetables. Of course, the fresher the vegetables, the better.

Whether it is a root vegetable or a leafy vegetable, it should be prepared and eaten every day, and it should be cooked according to the method of pleasing food.

  Fresh fruits For anyone, fruits are always nutritious food.

In order to get good results in yoga practice, it is very important to eat fresh fruits.

It is not necessary to eat those expensive fruits, and common fruits are also rich in nutrients.

Seasonal fruits are to be eaten, as are fruits that are marketed all year round.

How much do you eat every day?

For example, one apple, one orange, or one banana is sufficient every day. It is important to eat fruit often to be healthy.

  We recommend that you eat some raw nuts peeled from the hard shell.

Such as: Jia Rushu nuts, pistachio nuts, almonds, pecans and walnut kernels, etc. To mix these nuts, you only need to eat a small amount a day.

Raw nuts have the function of generating heat in the body, so they are suitable for consumption in winter and less in summer.

Raw nuts contain a lot of protein, minerals and vitamins, so eating a moderate amount of nuts is not only good for yoga practice, but also for those who are not pressing yoga exercise, they can also keep them energetic and healthy.Being full means that there should be room in the stomach after meals, and you should not overeat.

If the food is not excessive, the stomach can easily digest and absorb, and the stomach can get rest without excessive fatigue.

In addition, eating too much can cause a person’s abdomen to be overly tense. In the long run, it can cause stomach ptosis and abdominal disease. Disturbance of body and brain activities also leads to obesity.

“Every time I feel that I haven’t eaten enough,” this is a very useful way to tell the difference.

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