Category: 夜生活

Parenting misunderstandings easily lead to myopia in children

Parenting misunderstandings easily lead to myopia in children

Experts from the Beijing Tongren Hospital Acupuncture Health Center said that the theory of traditional Chinese medicine believes that all human tissues and organs rely on the maintenance of qi and blood. Therefore, weakness or distortion of qi and blood caused by various reasons will cause vision loss to varying degrees.Preschool children are most harmful.

The health center has conducted statistics on more than 100 primary and secondary school students who treated myopia during the summer, and found that more than half of them are young students in grades one and two.

  The survey found that the parents of these children misunderstood the three parenting misunderstandings of overuse of the brain, decreased blood and nutritional imbalances. Although many children’s pseudomyopia has undergone a comprehensive treatment of traditional Chinese medicine for one or two courses, vision has been restored, but among themThe true myopia of some senior and junior high school students has been difficult to recover, which has brought difficulties to future schooling and job hunting. Some parents even proposed to take their children out of school for one year for vision care.

  Experts introduced these 3 parenting misunderstandings in detail.

Some children have a strong thirst for knowledge and a wide range of hobbies. They have n’t even read and watched TV for too long. However, because parents are quick and quick, they choose too many hobbies for them too much, which leads to overuse of their brains.

The other part of the children are even talented, but they are very obedient to parents’ arrangements. Parents can learn whatever they want.

In fact, these two improper parenting methods will gradually make the child feel powerless, cause qi and blood, and cause poor vision development or damage.

There are also children raised by grandparents. Because of the unbalanced diet structure of the elderly, the diet is single and the food processing tends to be soft and rotten. As a result, the child’s nutritional imbalance and ocular muscle dysplasia can also cause premature myopia.

It is regrettable that for children with early-onset myopia at an early age, parents often do not find out until the child enters primary school, or even later, and as a result miss the best treatment period for myopia.

  Experts suggest that for children with myopia, in addition to eye health, overcoming partial eclipse to regulate, but also to prevent liver and kidney qi and blood for the purpose of traditional Chinese medical care.

Because children’s eyeballs have a strong ability to adjust, if targeted treatment methods such as acupuncture, massage, auricular point pressure and other traditional Chinese medical treatments are adopted, and treatment plans are formulated for individual differences in children, often a course of treatment can be effective.To good therapeutic effect.

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Babies and toddlers eat honey

Babies and toddlers eat honey

Honey is not only a good tonic, but also a good cure for diseases. Because it is not only sweet and delicious, but also rich in glucose, fructose, vitamins, many organic acid salts and trace elements that are good for human health, many people like honey.

Some young parents prefer to add honey to their baby’s milk and warm water to increase nutrition or to place stools unobstructed.

However, although honey is not good, not everyone is suitable for consumption, especially infants and young children. If it is not eaten scientifically, it will not only give full play to the nutritional health and medical effects of honey, but may also cause adverse consequences.

So, what is so special about infants eating “honey”?

1. Babies under the age of one should not eat “honey”.

Foreign scientists have discovered that soil and dust around the world often contain a bacterium called “botulinum toxin”, and bees often bring pollen and honey with bacteria back to the beehive during the process of using pollen to make honey.Contaminated by botulinum, babies are stable due to insufficient balance of microbial ecology in the body, poor disease resistance, easy to cause ingested botulinum to multiply in each other and produce toxins, and the liver’s detoxification function is poor, causingBotox food poisoning.

Adults have strong resistance. After eating honey, botulinum spores will not multiply and develop into botulinum and produce botulinum toxin in the body, so they will not develop disease.

Babies with honey poisoning may experience symptoms such as delayed paralysis, weak crying, weak breastfeeding, and difficulty breathing.

Therefore, scientists suggest that in order to prevent problems before they occur and ensure the healthy growth of infants and young children, it is advisable that infants under the age of 1 do not feed honey.

2, children eat “honey” contraindications.

Honey is milder, slightly cooler, and has the effect of enhancing intestinal motility, which can significantly reduce bowel movement time. Therefore, honey should be used with caution in children with abdominal distension or diarrhea to avoid aggravating the condition.

3. Eat “honey” in science.

Fresh ripe honey can be eaten directly, or its ligand solution can be used as an aqueous solution because it is more easily absorbed than pure honey.

But remember not to use boiled water to cook or cook the honey at high temperature, because irrational heating will seriously destroy the nutrients and active enzymes in the honey, make the color of the honey darker, the aroma will be volatile, and the taste will change.

Therefore, it is best to use warm or cold water below 40 ° C for consumption.

Especially in the hot summer, you can drink honey with cold water to relieve heat and relieve heat, and it can be used as a good refreshing health drink for young children.

4, the best time to eat “honey”.

Children eat honey with a lot of time, usually 1-1 before meals.

It is more convenient to eat it for 5 hours or 2-3 hours after a meal, because eating honey at this time does not affect the child’s normal diet, but also helps the body’s digestion and absorption, and promotes the child’s appetite.

Consuming honey before sleep every night for babies with poor sleep can promote sleep, because honey has soothing and nourishing effects and improves sleep.

5. Eat a reasonable amount of “honey”.

The amount of honey consumed by young children is mainly different from the purpose and need of taking honey.

The general dosage is better to consume 30 grams per day, it can be divided into warm water for several times.

Under normal circumstances, the dosage is slightly larger when used for treatment, and appropriately smaller when used for health care.

At the same time, it needs to be flexibly controlled according to the actual situation of each child’s body. If the dosage is too small, the corresponding effect will not be achieved. If the dosage is too large, it will not be necessary. It depends on people’s discretion.

In addition, infants and young children should pay attention to honey. It is not appropriate to eat honey with tofu or leek, because these two foods with honey not only do not help the body’s biochemical reaction, but also easily cause infants and diarrhea.

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Small ways to fight chronic stress

Small ways to fight chronic stress

Although long-term stress is not good for health, it may not be as scary as you think if it is chronic mild stress stimulation.

  For humans, chronic stress is often years and months. Although animal tests are rare, most of them are not long enough, usually 3 to 6 weeks.

  Compared to the long life of human beings, 3-6 weeks is really just a short moment.

In our lifetime, we quarreled with father and mother today, laid off employees in the company tomorrow, and suddenly have to work overtime the day after tomorrow . trivial things that can’t be said, have formed countless stressful incidents.

  In popular terms, this is “chronic stress”. It is said that over time, it is bad for the body, but most people cannot but face it.

How much impact does it have?

Is human being helpless with the pressure of survival?

  Damage from stress?

But we can adapt to “stress is harmful to health, and there are too many animal tests in this area.

Take the above experiments, the general experiments show that the mice under stress and pressure spend more time cleaning and show more worry; the consumption of sugar and water may be reduced, indicating that the mice are lack of pleasure and depression; looking for a platform in the water mazeThe long time and the decline of learning ability indicate that chronic stress has aggravating effects on biological memory ability and cognitive function.

However, in our experiments, although some of these effects also occurred, when the test time was extended, by the eighth week, these differences gradually narrowed and disappeared.

This shows that mice have become accustomed to these stresses.

The researchers also tested cortisol and adrenocorticotropic hormones in these rats. Both hormone levels will respond to stress events on the human body and rise against various stresses.The difference was not large, and the leather alcohol level in the stress group was even lower than at least.

  It has also been found in the literature that although most studies suggest that cortisol and adrenocorticotropic hormones will increase after stress, some studies have also found that in the third week of chronic compound stress, the levels of these hormones in the stress groupIt will be significantly higher than expected, but there will be no significant difference by the 6th week. By prolonging the time of stress, the level of cortisol does not continue to increase, but instead decreases.

  ”Why stress is harmful to health, there are many internal mechanisms, and endocrine changes are one of them.

“For example, in the case of cortisol and adrenocorticotropic hormones, in the face of stress events, the secretion levels of these two types will rise sharply, causing a series of changes in the body, allowing us to respond faster.

But in the long run, they may have bad effects on the body.

  For example, cortisol may act on receptors in the brain, causing atrophy of the hippocampus of the brain, and although this shrinkage will not make people stupid, it will cause memory loss.

  ”So, in the face of stress, it is indeed possible that our health will be affected as a result.

“But the impact is not absolute.

In fact, whether it is a mouse or a human, there is a “self-stability mechanism” in the body.

  In the face of a short-term stress problem, after the abnormality, through the extension of the stress time, the human body gradually adjusts to a new equilibrium state and regains stability.

  At this point, our endocrine levels, our emotional response and cognitive functions may gradually return to normal.

And this self-stability can minimize the impact of stress on us.

  Moderate stress: Give some time to adapt to stress: Seeking a doctor For modern people who generally feel pressured to survive, this study by Xu Zhi is good news: Although we can’t reduce stress, we have chronic, mild stress stimulation.It may not be so harmful to our health, because our bodies can adapt to it and try to reverse the adverse effects.

  The time frame for adapting to chronic stress may vary from person to person.

“When you are under stress, as long as the impact is not so strong that you cannot eat, mood changes, insomnia, or a marked decline in work ability, and poor interpersonal relationships, you should give yourself time to adapt.

I personally think that 2-4 weeks would be a more appropriate period.

If it is only general work and family pressure, as long as you actively debug yourself, change your state, and actively face the pressure, most people should be able to debug it by yourself, and it will not have the serious consequences you imagine.

“If this continues for 1 month or more, then yes, this pressure may have exceeded the range you can adapt to and withstand. Continued negative response will not be good for your health.

Seeking a doctor’s help would be a better choice.

  However, as the title of this study states, what we can adapt to is mainly chronic, mild stimuli, and excessively strong stimuli and stress are not good for our health.

This also tells us that what our body can tolerate is only a moderate or lower level of stress. If we suddenly encounter a very serious event, it is better to seek help early than to endure silently.

  Moderate exercise Everyone knows that exercise can promote blood circulation, balance blood pressure, and improve cardiopulmonary function. It will increase the calming substances released in the brain and help balance the mood.

  Insufficient sleep is insufficient, it is easy to invade the T cells of the human body, and the severe tension of fatigue is more likely to produce stress. A person with sufficient sleep must be more stress-tolerant than a person with frequent insomnia, and is more able to cope with environmentalchange.

  Pay attention to when your breathing is stopped, give yourself three minutes, close your eyes gently, focus your attention completely on your breathing, and use an abdominal breath that exhales longer than inhalation.

  Three warm baths return to home every day to take a hot and cold shower, not only can release the stress of the day, but also clear your head.

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Women drinking flower tea are particular about

Women drinking flower tea are particular about

In the daily life of many white-collar women, “replacing tea with flowers” is more prevalent, so what kind of tea is most suitable for women to drink?

  At present, in the daily life of many white-collar women, “replacing tea with flowers” is more prevalent.

Some people even think that peach blossoms, apricot blossoms, etc. also have beauty effects, so they use boiling water to substitute tea, resulting in abdominal pain, vomiting, and diarrhea.

In fact, not all beautiful flowers can be used as a substitute for “tea”. Some flowers even contain toxic substances (such as yellow rhododendron, oleander, etc.), and even poisonous reactions occur in the latter, and the severe ones can be life-threatening, soDo not believe rumors.

  Chrysanthemum genus Xinliang antipyretics.

Sweet and bitter cold, with the functions of evacuating wind and heat, calming the eyes and clearing heat and detoxifying.

Modern medical research confirms that chrysanthemum has the effects of lowering blood pressure, expanding coronary arteries and inhibiting bacteria. It is mainly suitable for middle-aged and elderly people and when preventing epidemic conjunctivitis, young women should not be replaced.

  Roses are for qi and blood circulation.

The sweet taste is slightly bitter and warm, and has the effects of relieving qi and stagnation, and blood stasis.

The scent of roses is gentle and medicinal. It can both relieve stagnation of the liver and relieve stagnation, and regulate menstruation with blood stasis. It has the functions of softening the liver and refreshing the spleen, activating qi and activating blood, and is mainly suitable for dysfunction caused by liver and stomach discordTightness, epigastric pain, irregular menstruation, or premenstrual breast tenderness.

The sweetness of the rose is warm, and the qi and blood have a certain effect on the treatment of facial chloasma, so it is suitable for young and female implantation.

  Honeysuckle is a heat-clearing and detoxifying agent.

Sweet and cold, it has the functions of clearing heat and detoxifying, and evacuating wind-heat.

Honeysuckle is a good medicine for clearing away heat and detoxification.

Honeysuckle is cold in nature and is not suitable for long-term stay. It is only suitable to temporarily stop in the hot summer to prevent diabetes.

In particular, it should be reminded that this cannot be done during the debilitating constitution and during menstruation.

Otherwise, adverse reactions may occur.

  Trollius is a heat-clearing and detoxifying agent.

It has a bitter cold and has the effect of clearing heat and detoxifying. It is mainly used for sore throat, carbuncle sore, aphthous ulcer, and red eyes.

Like honeysuckle, honeysuckle is not suitable for long-term retention. It is only suitable for people with less sore throat. It is contraindicated with honeysuckle.

  This shows that the “flower” most suitable for young and middle-aged women to recognize is roses.

When the mood is depressed, the stomach is full of pain or irregular menstruation, and the breasts are sore, use 5-10 grams of roses and boiling water for 20-30 minutes to cure and have the effect of improving symptoms.

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