Category: xskwjydf

[Can you eat abalone for a cold]_ High fever period _ Can you eat it?

[Can you eat abalone for a cold]_ High fever period _ Can you eat it?

Abalone is a widely recognized seafood with rich nutritional value. Because abalone is rich in protein, and protein is an essential metabolism-promoting substance for the human body, eating more abalone will promote human metabolism and supplement human nutrition.

But not everyone can eat abalone. For people with certain diseases, eating more abalone may worsen their illness.

Can a person still eat abalone after having a cold?

Although abalone has high nutritional value, the globulin in it is rich, and the gastrointestinal function of patients with colds will be reduced, so it is not recommended to eat it.

The problem of pharyngitis caused by colds is a common infection caused by bacteria, which can be manifested as acute pharyngitis and chronic pharyngitis. The common symptoms are sore throat, dry throat, and foreign body sensation when swallowing. I want to be effectivePrevention, then we should pay attention to improve the body’s immune ability, prevent colds properly, eat less spicy food in the diet, stop smoking and alcohol, if you really suffer from sore throat, you should also use some anti-inflammatory drugs.

two.

How to make dried abalone is delicious? The first dried abalone can be cooked in clean water for several hours with fresh water, and then it can be removed after it has been drained. This can effectively save the nutrients in the abalone.It is used to make dishes after it is cooked. Secondly, boil a pot of chicken soup in advance, wash the abalone and put it in the cooked chicken soup, and cook on low heat until it is fully opened. You can remove the abalone and put itIf you add boiled or congee ingredients to other qi and nourish blood, abalone has the effect of nourishing yin and nourishing yang. In addition, cooking with abalone shows that the chicken soup has high nutritional value and can be eaten more often.

three.

Efficacy of Abalone1. Improving immunity We can extract a biologically active substance called abalone from the abalone meat. In this way, it can improve the immune system of the human body and destroy the metabolic processes, which can inhibit cancer cells.Metabolism, but has little effect on the normal cells of our body, and can also protect the body’s immune system.

2. Regulating menstruation and intestinal abalone is a method that can nourish the body, calm the liver and fire, and protect the kidneys “. It can also adjust the secretion of adrenaline.

Therefore, abalone can regulate blood pressure in both directions. Abalone can regulate women’s menstrual periods, and it can also prevent the liver from being so dry. Therefore, abalone can be eaten more or cure irregular menstruation, constipation and other diseases.

3. Promoting growth and development Abalone is a seafood rich in vitamins. Abalone contains vitamin A and calcium ions. Vitamin a can protect skin health, vision health, and enhance immunity. The function of calcium ions is to promote human body.Growth and development in bones.

four.

What kind of people should not eat abalone1.

People with gout and those with high uric acid should not eat abalone. It is a hair product, and the hair product is a high-protein organism. These nutrient and high-protein organisms are often the cause of gout and other etiological factors.It will aggravate the condition, and it may also cause recurrence of the disease.

2.

People with a cold, fever, or sore throat should not eat during a cold. The diet should be light. Abalone consumption may increase the burden on the human body. This will not only slow down obesity, but will aggravate the disease, so abalone should not be consumed.

3.

People who suffer from dysentery and dysentery have similar reasons to avoid gout. Abalone is a hair product with high protein, and these nutritious high-protein organisms often cause stubborn disease, so eating abalone may or may cause disease.Relapse may also worsen the condition.

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[Can babies eat crabs]_Baby_Benefits

[Can babies eat crabs]_Baby_Benefits

Crab is a rare food, especially in the fall, when crabs start to be listed one after another, which greatly satisfy our appetite.

In addition to delicious crabs, their nutritional value is also very high, so when adults eat crabs, some parents will want to give their children some, but they are afraid that their children are not suitable for eating.

So, can babies eat crabs?

Let’s take a look below.

It is recommended that Baoma mothers try crabs for their babies after 1 year of age. This is because crabs are susceptible to a large amount of high protein. Due to imperfect digestive function of the baby, it can easily cause gastrointestinal upset and cause acute urticaria.occur.
In addition, it may cause relapse of refractory dermatitis and eczema.

After all, the baby’s physique is not as good as an adult. You can eat crab yellow or crab meat, but the amount should not be too much. According to the difference of each baby, determine the amount to eat, based on the principle that the baby does not feel insufficient.

Crabs, shrimps, and other seafood are rich in protein, and those with a diseased baby are more likely to have allergies after eating. This should be paid attention to!

If the baby eats crabs and other seafood allergies, they should go to the hospital in time to check the allergens and take the correct desensitization treatment.

Some babies should not eat crabs. After one year old, babies can eat some crabs in moderation, but they should be judged based on their physical condition.

Some babies are not suitable for eating delicious crabs.

1. Babies with poor stomachs should not eat crabs. Babies should know that crabs are cold foods. Eating more can easily increase the burden on the stomach.

If your baby has symptoms of diarrhea and abdominal pain, you should avoid eating crab.

2. Don’t eat crabs for babies with colds and fevers. If your baby has a cold, fever, diarrhea, chronic gastritis, duodenal ulcers, cholecystitis, it is best not to eat crabs. If you eat crabs, it will worsen the disease.

3, susceptible babies can not eat crabs Crab is a protein protein, which can easily cause gastrointestinal problems and allergies.

After the baby is one year old, these physical functions have developed significantly, the physical condition will be more stable, the immunity will be enhanced, and the chance of reaction will be appropriately reduced a lot. At this time, eating crabs will be less sensitive.

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Huatai Securities (601688) 2018 Annual Report Comments: Mixed Changes and Increases Stimulate Reform Vitality Self-operated Delayed Performance Exceeds Expectations

Huatai Securities (601688) 2018 Annual Report Comments: Mixed Changes and Increases Stimulate Reform Vitality Self-operated Delayed Performance Exceeds Expectations

Event description The company released its 2018 annual report and realized total operating income of RMB161.

08 million yuan, a decline of 23 per year.

69%; net profit attributable to mother is RMB 50.

33 trillion, down 45 a year.

75%; EPS0.

66 yuan / share, expected average ROE5.

32%.

Incident Review Leadership in Wealth Management: Net Income from Securities Trading 33.

RMB 860,000, budget 20%, net interest income 30.

15 percent and 16 percent.

1) The brokerage business continued to lead.

Stock-based trading volume 14.

27 ppm, continuing to maintain the number one in the industry.

880,000, ranking first in the market, with an average CAGR of 30 in 2015-2018.

81%; 2) Sales of financial products increased.

The digital wealth management platform promotes the construction of investment advisory teams and wealth management capabilities, with investment advisors accounting for 28.

98%, ranking first in the industry, with sales revenue of financial products1.

7.4 billion, an increase of 23 in ten years.

06%; 3) Margin financing and securities lending business share 5.

76% remained stable.

The size of the stock pledge business was reduced by 41%, and the credit impairment provision was 8.

63 million, through the improvement of the market environment, the risk may be further released.

Asset management revenue growth and internationalization strategy advancement: 1) Revenue from entrusted asset management business increased by 7%.

The scale and income of collective and single asset management plans decreased, the management scale of ABS and public funds increased, and the special project trust scale was 638.

580,000 yuan, an increase of 30%; Southern Fund and Huatai Borui’s assets under management increased by 14 respectively.

45% / 14.

33%; 2) Comprehensive international platform.

International business realized operating income 20.

390,000 yuan, an increase of 19 in ten years.

92%, AssetMark asset management scale is 448.

55 ppm, a year-on-year increase of 6%. At the end of the third quarter, it occupies a value of 10 in the US TAMP (turnkey asset management platform) industry.

20%, ranking third.

The issuance of GDR was approved, leading the overseas layout.

Self-employed income increased and institutional business was steadily advancing: 1) Under the influence of the self-employed equity investment market, a penetrating retracement occurred.

At the same time, the implementation of the new accounting standards increased by 24%.

US $ 1.1 billion, a significant 73% decrease, derivative financial instruments floated and the fair value gains achieved17.

98 ppm; 2) Investment bank interleaving is much lower than the industry.

Income of investment banks decreased slightly by 4% (industry breakdown of 27%), ranking third in the distribution of underwriting amount (3rd in 2017), eighth in the amount of bond underwriting (7th in 2017), and the first in M & A and restructuring (4th in 2017), Investment bank rankings have been steadily improved; 3) PB business system has been continuously improved.Fund custody scale 733.

50,000 yuan, an increase of 35 in ten years.

44%.

Date: In 2018, mixed-ownership reform will be launched, and an increase of $ 14.2 billion will be raised.

Investment Advice.

The company’s EPS for 2019-2020 is expected to be 0.

78\0.88\0.96, net assets are 14.

06\15.67\18.37 corresponds to the company’s closing price of 22 on April 1.

75 yuan, PB for 2019-2020 are 1 respectively.

62\1.45\1.24. Many of the company’s businesses are 武汉夜网论坛 leading the industry. The science and technology board stimulates the advantages of property rights brokers and optimizes the compensation mechanism, which is conducive to the long-term development of the company. Maintaining the “buy” rating risks the growth of the secondary market;

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Jacques Technology (002409) In-Depth Report: Independently Controllable Semiconductor Platform Platform Company

Jacques Technology (002409) In-Depth Report: Independently Controllable Semiconductor Platform Platform Company
1. Phosphorous flame retardant started, and the semiconductor material company was successfully transformed, and the profit returned to the rising channel. The company was established in 1997. The traditional main business is the production and sales of organic phosphorus flame retardants.Beginning in 2016, the company adopted the “M & A + investment + integration” development model and actively transformed into the semiconductor-related materials and equipment industry. It successively acquired Huafei Electronics, Jiangsu UP Chemical, and Komet.Interest rates have increased significantly, and profits and profitability have returned to the rising channel.The company achieved operating income in the first three quarters of 201913.$ 6.2 billion, + 24% for the full year; net profit attributable to mothers1.$ 8.6 billion, + 99% per year.The company expects net profit attributable to mothers to be 2 in 2019.40-2.7 billion yuan, + 81% -103% for the whole year. 2. The domestic semiconductor industry chain started late and has a low level of technology, but it is developing rapidly. There is huge room for replacement. The global semiconductor industry in 2018 was 468.8 billion US dollars, of which China reached 157.9 billion US dollars, accounting for 33.7%, the world’s largest market.From 2014 to 2018, China’s semiconductor components increased by 72.2%, with an average annual compound growth rate of 14.55%.Mainland China is undertaking the world’s third large-scale semiconductor industry transfer. From January to September 2019, the integrated circuit industry in developing countries reached 5049.10%, an increase of 13.2%.However, due to the late start, the overall technological level lags behind the international advanced level, especially the high technical barriers to semiconductor materials, and the self-sufficiency rate of most products is less than 30%. In particular, wafer manufacturing materials mainly rely on imports. China’s semiconductor material market is emerging in 201884.400 million US dollars, accounting for 16.3%, second only to Taiwan and South Korea, is the world’s third largest consumer market for semiconductor materials.The annual IC import volume in 2019 is 3055.500 million US dollars, is the largest import volume of goods, huge import substitution space. In order to support the development of the semiconductor industry, the State has established the National Integrated Circuit Industry Investment Fund (referred to as the large fund). The large-cap fund registered on October 22, 2019 has a registered capital of 2041.500 million yuan, an increase of 47% over the first phase.In 2019, a year ago, a major breakthrough was achieved in LOGIC, 北京夜网 DRAM and 3D NAND, the three major semiconductor manufacturing ends in the world.Big Fund Phase 1 holds company 5 since 2018.73% of the shares became the third largest shareholder, helping the company’s long-term development. 3. Create a “platform” company of semiconductor materials, fully benefiting from the semiconductor industry’s large-scale transfer and localization of the company’s layout of semiconductor core materials such as SOD, precursors, fluorine-containing gas, and silicon powder for packaging and testing, covering semiconductor film deposition, engravingCorrosion, cleaning, packaging and testing of semiconductor core interconnects, downstream customers include SK Hynix, Samsung Electronics, TSMC, SMIC, Yangtze River Storage and other world-renowned semiconductor manufacturers to quickly build a domestic semiconductor material “platform” company. (1) UP Chemical’s main products are SOD and precursor products used in shallow overlap isolation and thin film deposition steps, transforming research and development capabilities, and securing customers.The relevant market size of semiconductor precursor materials in 2019 is about 1.2 billion US dollars, and the composite stretch in the next five years is expected to be more than 10%. 3. Create a “platform” company for semiconductor materials, fully benefiting from the large-scale semiconductor industry transfer and localization. (2) Chemmet’s main cleaning and etching process is fluorine-containing special gas, which is domestic CF4 (2000 tons / year)., SF6 (8500 tons / year + planned to build 4,500 tons / year) leader, while planning to build 3500 tons / year NF3. (3) Huafei Electronics’ main business is the spherical silicon micro-powder for IC plastic packaging, which has grown into a domestic leader in spherical silicon micro-powder. (4) The company and South Korea Foures jointly established Jacques Furui to enter the field of gas transportation equipment; cooperated with South Korea Jaewon to arrange the field of wet electronic chemicals.We believe that the platform built by the company will further improve the layout of the semiconductor material industry chain. 4. Profit forecast and investment recommendations We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 2.54/3.62/4.49 trillion, corresponding to EPS 0.55/0.78/0.97 yuan, PE64 / 45/36 times.With the global semiconductor industry’s transfer to China and the breakthrough of domestic manufacturing companies, it has provided conditions for the localization of upstream semiconductor materials and brought significant pulling effects.Consider the company to build a “platform” enterprise of semiconductor materials, master the core materials in multiple semiconductor industry fields, benefit from the semiconductor industry’s internal transfer, rapid industrial development and localization substitution, combined with industry variable levels, give 70 times PE in 2020, correspondingTarget price of 54.6 yuan, maintain “Buy” rating. Risk warning: less-than-expected capacity release; lower-than-expected downstream verification; product price fluctuations; intensified market competition.

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U.S. Senate passes resolution on provisional impeachment trial

U.S. Senate passes resolution on provisional impeachment trial
Xinhua News Agency, Washington, January 22 (Reporter Xu Jianmei and Deng Xianlai) After more than 12 hours of fierce confrontation and behind-the-scenes discussions, after 11 votes vetoed the amendments proposed by Congress, the Republican-controlled Senate of the United States Congress voted againstResolution of the impeachment trial process of the presidential budget.  According to the resolution, in the opening statement that began on the afternoon of the 22nd, the House Democrats as the prosecution and the reorganized lawyers team as the defenders each had a maximum of 24 hours of presentation time, which was limited to 3 trial days.After the two parties made statements, the senator, as a juror, could cross-examine the prosecution and the defence, and questioned the total length of time not exceeding 16 hours, but there was no limit on the number of days.During this period, the Senate did not ask for more witnesses; in addition, the House administrator submitted new evidence during the opening statement.  The resolution provides that after the dispute phase ends, the prosecution and defense parties will each have two hours to present their statements.Thereafter, the Senate will discuss and vote on whether to allow the prosecution and defense to exercise more witnesses or see more evidence of each other, and then handle other motions in accordance with the rules of impeachment.At the end of the Senate parliamentary discussions, the Senate should vote separately on the small number of impeachment clauses submitted by the House.  Before the resolution was passed, Democrats in the Senate had asked for permission to call witnesses such as former President’s Assistant to National Security Affairs Bolton and Acting Director of the White House Office of the White House during the trial phase, and asked the White House, the State Department, and the Department of Defense to provide documents related to impeachment.However, the relevant amendment clause was rejected by the Senate House Republicans by merging multiple seats.  According to the schedule, members of the Senate hear impeachment Monday to 杭州桑拿网 Saturday. Federal senators must be present at the scene. No electronic devices such as mobile phones can be brought to the hearing and senators must not talk to each other.  On December 18, 2019, the U.S. House of Representatives voted to pass a supplementary impeachment clause, suspected of repeated abuses of power and opposition to Congress.Became the third president in American history to be impeached by the House of Representatives. Original Title: US Senate Passes Resolution on Interim Impeachment Trial Process

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Hytera (002583): Overall improvement in financial indicators optimistic about the company’s global business development

Hytera (002583): Overall improvement in financial indicators optimistic about the company’s global business development

Hytera released the 2018 annual report and the first quarter of 19th year performance forecast.

18 years company operating income 69.

35 ppm, an increase of 29 in ten years.

6%; net profit attributable to mother 4.

770,000 yuan, an increase of 94 in ten years.

7%.

Operating cash flow turned negative and reached 0.

9.6 billion.

At the same time, the company also announced performance indicators for the first quarter of 2019, and expected net profit at -0.

7?
-1.

200000000.

The performance is in line with our previous expectations. The integration of overseas mergers and acquisitions is smooth, breakthroughs in emerging markets, and the continued development of OEM business drive the company’s revenue growth.

1) After the acquisition of Sapprole and Noset, the company actively carried out the coordination and integration of personnel, channels, management, R & D, and production. At present, it is progressing smoothly. In 2018, Sipura achieved 112,365 sales revenue.

99 million yuan, 67,302 consolidated income a year ago.

580,000 yuan, an increase of 66 in ten years.

96%.

南京夜网
2) The market in emerging countries continues to break through. The company announced that it has won multiple bids for overseas purchases: a terminal device in a country in Western Europe (1.

1.3 billion); four terminals of the Brazilian Ministry of Public Safety (0.

4.7 billion); construction of a four-city rail network in North America (0.

5.5 billion); four networks and terminals in the state of Sierra Alara, Brazil (2.

14 billion).

3) At the same time, the company continued to expand its high-end manufacturing business, with OEM growth exceeding 116%.

The enhancement of refined management has achieved significant results and the overall improvement of financial indicators.

1) In terms of cash flow, the company’s net operating cash flow in the fourth quarter exceeded 600 million. At the same time, the cash flow situation in the third quarter was also very good. In 2018, the net cash flow was close to 100 million.

2) Regarding expenses, whether it is management, sales or R & D, referring to each quarter of 2017, the growth rate of expenses in recent quarters in 2018 has shown a significant downward trend.

3) In terms of personnel, this year is being streamlined. Compared with the end of 2017, the number of personnel in each category has decreased, and the total number has decreased from 2942 to 2795.

Considering that 17 years of revenue were confirmed in the first quarter of 2018, the quarterly report gradually decreased.

The actual value of the 17-year part of the revenue in the first quarter of the year of 2018 due to the deferred recognition of the deferred confirmation, although the book of the first quarter of 2018 occurred 1.
.

04 billion, but once a quarter in the first quarter of 19 the situation is better than last year’s actual value.

We predict that revenue growth and cost stability in 19 years are expected to increase the company’s performance flexibility.

Increase profit forecast for 2021, maintain 19-20 performance forecast and “overweight” rating.

It is estimated that the company’s net profit attributable to the mother in 19-21 will be 7.
.

48/9.

77/12.

12 ‰, a year-on-year increase of 57% / 31% / 24%, corresponding to an estimated 27/21/17 times, maintaining the “overweight” rating.

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Which option is better for your baby

Which option is better for your baby

The baby opened his eyes for the first time, smiled for the first time, learned the language for the first time, and danced the little hands and feet for the first time, all of which made father and mother excited.

I believe that all parents in the world want their babies to grow up healthy and happy.

The nutritional supplement for the first half of the child’s life is very important.

Well, new dads and moms have to start immediately and master relevant nutrition knowledge.

  1. Breast milk pregnancy is mainly breast milk pregnancy.

Breast milk (especially colostrum) is the best natural nutrition for infants.

Feeding time is not fixed, usually every three and a half hours, about 15 minutes each time; colostrum is very precious, should let newborns suck as many times as possible.

  Breast milk is the ideal natural food for babies.

The benefits of breastfeeding are: 1.

Balanced nutrition: Breast milk has almost all the nutrients that children need for growth and development within 6 months, including protein, trace amounts, sugar, vitamin A, vitamin D, vitamin B6, calcium, iron, zinc, etc.

  2.

Easy to be digested and absorbed by children: Various nutrients in breast milk are easily absorbed by children and can reduce the occurrence of food allergies; however, the nutritional components of breast milk are different at different periods, which can well meet children at different periods of growthNutritional needs.

  3.

Can prevent children’s infection: breast milk (especially colostrum secreted 5 times postpartum) is rich in immune substances, which can increase the baby’s anti-infective power.

  4.

Can promote parent-child relationship and development: Breast milk replacement is the best way to establish a good parent-child relationship.

  5,

The most economical and convenient.

  6.

Encourage complete breast milk to 4 months after birth.

  7.

Note: It is recommended that children be appropriately supplemented with vitamins A and D from 15 days after birth.

  2. In case artificial breastfeeding is not available, fresh milk or milk powder sold with the permission of the health department and formula milk powder should be used instead.

Feed 6 every day?
7 times, every 4 hours or so.

  For artificial feeding, use infant formula, not milk.

Because milk contains too much sodium, potassium and other minerals, it will increase the baby’s kidney load; milk protein is mainly cheese protein, which is not conducive to the baby’s digestion and absorption.

  Infant formula is also called mother-emulsified milk powder. It is an artificial food made from cow milk or other animal milk or other animal and plant ingredients, supplemented with nutrients, which can supplement the nutrients needed for infant growth and development.

  3, mixed feeding generally after breastfeeding, you can then feed milk or formula (rice noodles), or at the interval between breastfeeding.

Insist on breastfeeding three times a day.

  4, feeding water Under normal circumstances, breast milk is acceptable without feeding water.

Artificial and mixed additives can be fed warm water between the two feedings, which can be fed 2 to 3 times a day, about 40 ml each time (can be gradually increased).

  5, complementary food 4?
At 6 months, babies have the ability to swallow non-liquid foods and begin to have teeth.

At this stage, single milk cannot meet the needs of infant growth, so in addition to insisting on milk replacement, supplementary food should be gradually added.

The principle of increasing complementary food is: from little to more, step by step.

It should be noted that children may be allergic to certain food ingredients, especially certain proteins, and parents should be extra careful.

Carry your baby outdoors as soon as possible or get adequate vitamin D supplementation.

Regardless of whether infants eat all or part of a formula, it is important to choose the right brand. Parents should consult their medical or nursing staff.

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Yoga Health Space

Yoga Health Space

The pace of life of modern people is getting faster and faster, and everyone’s requirements for themselves are gradually increasing, and the pressure will naturally be overwhelming, especially the pressure of work.

At this time, if we cannot relax and let the mind return to a calm state, it will cause a series of psychological and physical displacements.

Yoga exercises are very beneficial to the human muscle system, mental system, endocrine system, and digestive system.

Yoga exercises can relax your muscles and help stretch them.

It can help people’s body shape to be more evenly weighed and have beautiful lines; at the same time, it has the effect of quiet nerves, and a lot of people will reduce fatigue after training.

Focusing on practicing yoga can also balance the various glands in your body, soothing from physical to mental.

  Thousands of years ago, yoga practitioners started with only a few people. Today, yoga has been a practice of human science summarized by the Indian people for thousands of years. It is no longer the only secret left by a few recluse people.

Yoga has now spread throughout the world.

Yoga has a very complete set of practice methods from the physical to the spiritual. Today’s yoga is only a philosophical and religious aspect. It has a broader meaning, is enduring for thousands of years, and has strong vitality.

Today’s yoga puts aside the mysterious color of religious doctrine, and uses self-cultivation as a means of healthy high blood pressure, complications, and longevity.

The impermanence of yoga to the limbs is coming.

At present, scientific and clinical research has confirmed the positive effects of yoga on the body.

  In the United States, 15 million people practice yoga, and three-quarters of the gyms offer yoga classes.

There are also more than 500,000 people studying yoga in the UK.

Nowadays, Hollywood actresses no longer perform sports because of their professional needs. International supermodels also practice yoga to keep their youth and stature.

Madonna spends two hours doing yoga every day. Is there still Meg?

Ryan, Julia?

Roberts, Elizabeth?

Hurley, Barbara?

Streisand, Mitchell?

Pfeiffer, Gwyneth?

Paltrow and others are yoga enthusiasts.

They say that yoga can reduce stress.

  Tracing back to its roots, yoga is a form of self-cultivation that is purely for men. Today, it has been unobtrusively performed by women on the international stage.

Yoga is a physical relaxation exercise that is not exclusive to women. If you are confused by the flexibility of the surface of yoga, it is definitely a loss for many men.

Men’s yoga has exclusive movements. The purpose of movements is to balance and coordinate. The movements are not as gentle as women’s yoga, but they seek to adjust the body to the most comfortable state.

  Yoga is a physiologically unified exercise. It has the characteristics of soothing and flexible movements. There is no age limit. People of different ages and genders can do yoga routinely and treat it as a lifestyle. After a few weeksIt’s not hard to spot changes in the body.

In addition to self-cultivation, yoga also pays attention to spiritual cultivation, which is very helpful for peace of mind and enhancing endurance in life.

Today, yoga has transcended the realm of painstaking practice and has become a unique means of fitness that anyone can learn.

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Yoga makes fitness a great exercise

Yoga makes fitness a great exercise

Taking some time to warm up and relax with yoga moves can turn a normal workout into a great workout.

Warming up can heat muscles and allow blood to circulate through the body.

In this way, the tension of the joints is eliminated, and the exercise is better prepared for exercise. Similarly, relaxation can help the muscles become softer, prevent the soreness and stiffness after exercise, and it is easier for the muscles to return to normal the next day.

  ARD can increase the twist and strength of the spine, supply blood to the abdomen and massage the internal organs of the abdomen.

  Sit down and stretch your legs forward.

With your right knee bent, place your right foot on the outside of your left thigh with your feet on the ground.

Bend your left knee and bring your left foot closer to your right.

Turn slowly to the right, holding your right leg or placing your left upper arm on the outside of your right knee.

Put your right hand behind your right foot, support your body with your right hand, and twist.

Keep your head, neck and spine in a straight line.

Fracture the spine every time you inhale and twist the spine deeper each time you exhale.

Alternate and repeat.

  EkaPadaRajakapotasana (single-legged pigeon style) is a common boxing practice that helps to correct the pelvis and sacrum.

  Landed on all fours.

Place your left knee forward between your palms.

An angle of approximately 30 degrees is formed between the calf and thigh.

Touch your left hip to the ground. If you can’t touch it, use a cushion to support it.

With your hips at right angles to your body, turn your right hip forward and pull your left outer foot back.

Top and right legs.

Pull the tailbone inward and down toward the pubic bone, and place your hand slightly back to the tail.

Lift your ribs completely from the pelvis, with the back of your bow and your breasts like a pigeon.

Take a deep breath into the pelvis for 30 seconds.

Then relax, land on all fours, swap the other side.

  Navasana (boat style) lies on her back with her legs straight.

Place your arms flat on your side, palms down.

Inhale while lifting your head, upper torso, legs and hips, with your toes and head about 30 feet off the ground?
60 cm straight forward parallel to the ground.

Hold your breath while holding this position for as long as possible, but don’t force it.

Then, lower your legs and main shaft back to the ground while exhaling slowly.

Relax your body and repeat.

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Spleen Deficiency and Weakness

Spleen Deficiency and Weakness

Spleen Deficiency Syndrome in Traditional Chinese Medicine refers to the complications caused by the weakness of the spleen as referred to by Chinese medicine. Although its condition is more complicated, it mainly includes vomiting, diarrhea, edema, bleeding, amenorrhea, down, cold in the limbs, and multiple mouths in children.

Including spleen qi deficiency, spleen yang deficiency, depression in the qi, and spleen insufficiency.

Mostly due to eating disorders.

Loss of work and rest, or chronic illness caused by physical weakness.

The spleen has the functions of transporting nutrients in food, transporting water, and controlling blood.

Deficiency of the spleen is caused by malfunction, resulting in nutritional disorders, loss of water and dispersal and wet sputum, or blood loss.

  Different syndromes often have different clinical manifestations: 1. Deficiency of the spleen and qi: less abdominal distension, bloating after eating, limb fatigue, fatigue, fatigue, languidness, weight loss, obesity, edema, and pale tongue.

  2. Deficiency of spleen and yang: loose stools, less bloating, abdomen pain, warm and dark, cold and timid, warm limbs, lack of appearance or puffiness, short urine or leucorrhea, clear white, and white tongue coating.

  3, depression in the air: such as Jiujia, prolapse of the anus, uterine prolapse and so on.

  4, the spleen is not unified blood: more common in chronic bleeding symptoms, such as excessive menstruation, bleeding, stool blood, diarrhea, subcutaneous bleeding and so on.

In addition to bleeding, some symptoms of weak temper will be seen at the same time.

  Traditional Chinese medicine treatment of spleen deficiency prescription: 1, spleen and stomach qi deficiency, do not think about diet.

  Use ginseng for one dollar, atractylodes for two dollars, Poria for one dollar, moxibustion of licorice five points, three slices of ginger, one jujube, add two cups of water, fry to one cup, warm before meals.

The name of this recipe is “Sijunzi Decoction” (press: the ingredients of this medicine are no longer discounted in this recipe).

  2, children with steaming (spleen deficiency, thin people, do not think about diet).

  Use Atractylodes, Bai Poria, Bai Pao medicine one or two, licorice half two, add ginger jujube decoction.

The name of this party is “Eligar Gamma”.

  3, spleen deficiency and fullness (displeased temperament, cold air is in the middle, and Yongsai is unreasonable).

  Use atractylodes two or two, orange peel four or two, research together as the end, add wine and paste, and shape the balls, such as Wuzi.

Thirty pills per serving, served before meals, with woody soup.

This party name is “Kanakamaru”.

  4, spleen deficiency and diarrhea.

  Five dollars of Atractylodes biloba, one or two peony medicines, and a total research of the end, add rice to make balls, such as Wuzi Da, 50 pills per serving, rice soup.

Served twice a day, winter nutmeg with nutmeg.

Another side: use half a liter of green rice, Divine Comedy together, cook porridge every day.

Another side: use a yellow hen for a guarantee, , coated with salt, vinegar, cooked and eat.

  5, spleen deficiency and cold malaria (cold more heat and less, do not think about diet).

  Use galangal (sautéed in sesame oil) and dried ginger (cannon) one or two each.

Each serving of five dollars, the pig bile into cream, just before the onset, hot wine to serve.

Another formula: add the bile and pills to the medicine powder made above. Forty pills per serving, the wine is delivered.

Another side: Galangal, Dried Ginger, Half-life, Half-gun, Half-two and Half-mountain.

For every two yuan served, pig kidney boiled wine is delivered.

  6, spleen deficiency and white (spleen and stomach are cold, stop water and gas, condense into white sputum and emerge).

  Use sulphur for one or two, fry the flour for one minute, and grind it to the end.

For every fifty pills, the rice soup is delivered.
  7, spleen deficiency, spleen, day and night.

  Use a pheasant, clean it, add orange peel, green onion, pepper and other five flavors, make a ravioli, and eat it hollow.

  8, spleen deficiency and slippery.  Take the case of black bone hen, cure it, wrap one or two cardamom and two apples (burning) in the belly of the chicken, settle, cook, and eat in the hollow.

  Spleen Deficiency Food Therapy: 1. Lotus Seed: The Qing Dynasty “Compendium of Materia Medica” said that lotus seeds “are in the field, not bad for a hundred years, people have to eat it, and not grow old.”

Song Dynasty “Taiping Shenghui Fang” contains lotus seed powder porridge, take lotus seed powder 15 each time?
20 grams, 100 grams of rice or glutinous rice, porridge, eat sooner or later, can treat the elderly and frail, chronic diarrhea, dreamy insomnia, polyuria at night, it is strong.

  2, previous rice porridge: 50 grams of previous rice, 10 grams of raisins, with the right amount of water, first boil the previous rice to nine maturity, add raisins, and cook together until it is rotten.

  3, sweet potato: commonly known as sweet potato, potato, sweet potato.

The sex is flat, sweet, and has the effect of nourishing the spleen and blood, and improving qi and defecation.

“Sui Xi Ju Dietary Spectrum” said: “Cooking and nourishing the spleen and stomach, replenishing strength, protecting from wind and cold, and benefiting color.

“The Compendium of Outlines” believes that sweet potatoes can “make up the middle, warm the stomach, and fatten the internal organs.”

People with a weak spleen can use sweet potatoes as their staple food and eat them often.

  4, two corn, ribs 200 grams.

  System usage: ribs and corn are placed in a pot for soup. After cooking, eat corn and ribs for soup.

  5, 2 carrots, the right amount of green peppers.

  System usage: put in the pot, add the seasoning and stir fry, eat after cooking.

  6, pumpkin, millet.

  System usage: Pumpkin and millet are cooked in a pot and eaten.

  7, jujube: warm nature, sweet taste, has the role of spleen and stomach, qi and blood.

As early as 2000 years ago in the “Shen Nong’s Materia Medica”, there is a record of “raising the spleen in jujubes.”

Ming Li Shizhen said that “jujube is the fruit of the spleen, and spleen disease should be eaten.

“For those with spleen deficiency, loose stools, weak stomachs, and insufficient blood, it is best to take jujube regularly.

  8, spleen: You can use yam, atractylodes, coix seed, potatoes, white lentils, sweet potatoes, etc., as long as it is deep in the ground can be spleen.

Use them to make porridge, stew meat, and cook it alone. If you put a little lotus leaf, the effect of refreshing the spleen will be better.

  9. Use 30 grams of lean beef and 10 grams of shiitake mushrooms.

  Wrap the beef in flour.

After the soup is boiled, add the mushrooms, and then dial the beef slices. At the same time, add the appropriate amount of MSG, salt, sesame oil, and boil.

  10. Sishen ginseng pork belly soup: half of pork belly, 100 grams of coix seed, appropriate amount of salt, 25 grams of ginseng, 200 grams of lotus seeds, 100 grams of Poria, 200 grams of fresh yam, and 100 grams of cilantro.

Method: Wash the pig’s belly with hot water and cut into large pieces; Zhishi, Coix Seed Wash, soak in water for 1 hour, drain; yam peeled, washed, cut into pieces; lotus seeds, ginseng rinse.

Then put the ingredients other than lotus seeds and yam into the pot, boil, and then simmer for 30 minutes, adding lotus seeds and yam.

Continue to simmer for another 30 minutes. After cooking, add salt to season.

  11. Three-meter longan porridge: 30 grams of barley kernels, 80 grams of purple rice and glutinous rice, 9 red dates, 25 grams of longan meat and brown sugar.

Wash the coix seed, purple rice, and glutinous rice, wash and cut the red dates into four petals. Add three kinds of rice and boil until the rice is cooked. Add red dates, Guiyuan meat, and brown sugar to make porridge.

Take it daily morning and evening, and have a weak constitution. People with malnutrition can take it for a long time.

Spleen appetizer can nourish qi and blood.

For spleen and stomach deficiency, malnutrition, weak constitution, thirst and polyuria, spontaneous sweating and other symptoms.

  Precautions: Foods to avoid: 1. Natural cold and easily tempered foods, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, coriander, lettuce, broccoli, persimmon, banana, coriander, pear, watermelonMung beans, tofu, oatmeal, etc.

  2. Foods that are thick and greasy and easy to cause temperament, such as duck meat, pork, turtle meat, oyster meat, milk, sesame and so on.

  3. Foods that dissipate the energy and dissipate the temper easily, such as buckwheat; hawthorn, radish, coriander, etc.

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