Category: xskwjydf

Yoga makes fitness a great exercise

Yoga makes fitness a great exercise

Taking some time to warm up and relax with yoga moves can turn a normal workout into a great workout.

Warming up can heat muscles and allow blood to circulate through the body.

In this way, the tension of the joints is eliminated, and the exercise is better prepared for exercise. Similarly, relaxation can help the muscles become softer, prevent the soreness and stiffness after exercise, and it is easier for the muscles to return to normal the next day.

  ARD can increase the twist and strength of the spine, supply blood to the abdomen and massage the internal organs of the abdomen.

  Sit down and stretch your legs forward.

With your right knee bent, place your right foot on the outside of your left thigh with your feet on the ground.

Bend your left knee and bring your left foot closer to your right.

Turn slowly to the right, holding your right leg or placing your left upper arm on the outside of your right knee.

Put your right hand behind your right foot, support your body with your right hand, and twist.

Keep your head, neck and spine in a straight line.

Fracture the spine every time you inhale and twist the spine deeper each time you exhale.

Alternate and repeat.

  EkaPadaRajakapotasana (single-legged pigeon style) is a common boxing practice that helps to correct the pelvis and sacrum.

  Landed on all fours.

Place your left knee forward between your palms.

An angle of approximately 30 degrees is formed between the calf and thigh.

Touch your left hip to the ground. If you can’t touch it, use a cushion to support it.

With your hips at right angles to your body, turn your right hip forward and pull your left outer foot back.

Top and right legs.

Pull the tailbone inward and down toward the pubic bone, and place your hand slightly back to the tail.

Lift your ribs completely from the pelvis, with the back of your bow and your breasts like a pigeon.

Take a deep breath into the pelvis for 30 seconds.

Then relax, land on all fours, swap the other side.

  Navasana (boat style) lies on her back with her legs straight.

Place your arms flat on your side, palms down.

Inhale while lifting your head, upper torso, legs and hips, with your toes and head about 30 feet off the ground?
60 cm straight forward parallel to the ground.

Hold your breath while holding this position for as long as possible, but don’t force it.

Then, lower your legs and main shaft back to the ground while exhaling slowly.

Relax your body and repeat.

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Spleen Deficiency and Weakness

Spleen Deficiency and Weakness

Spleen Deficiency Syndrome in Traditional Chinese Medicine refers to the complications caused by the weakness of the spleen as referred to by Chinese medicine. Although its condition is more complicated, it mainly includes vomiting, diarrhea, edema, bleeding, amenorrhea, down, cold in the limbs, and multiple mouths in children.

Including spleen qi deficiency, spleen yang deficiency, depression in the qi, and spleen insufficiency.

Mostly due to eating disorders.

Loss of work and rest, or chronic illness caused by physical weakness.

The spleen has the functions of transporting nutrients in food, transporting water, and controlling blood.

Deficiency of the spleen is caused by malfunction, resulting in nutritional disorders, loss of water and dispersal and wet sputum, or blood loss.

  Different syndromes often have different clinical manifestations: 1. Deficiency of the spleen and qi: less abdominal distension, bloating after eating, limb fatigue, fatigue, fatigue, languidness, weight loss, obesity, edema, and pale tongue.

  2. Deficiency of spleen and yang: loose stools, less bloating, abdomen pain, warm and dark, cold and timid, warm limbs, lack of appearance or puffiness, short urine or leucorrhea, clear white, and white tongue coating.

  3, depression in the air: such as Jiujia, prolapse of the anus, uterine prolapse and so on.

  4, the spleen is not unified blood: more common in chronic bleeding symptoms, such as excessive menstruation, bleeding, stool blood, diarrhea, subcutaneous bleeding and so on.

In addition to bleeding, some symptoms of weak temper will be seen at the same time.

  Traditional Chinese medicine treatment of spleen deficiency prescription: 1, spleen and stomach qi deficiency, do not think about diet.

  Use ginseng for one dollar, atractylodes for two dollars, Poria for one dollar, moxibustion of licorice five points, three slices of ginger, one jujube, add two cups of water, fry to one cup, warm before meals.

The name of this recipe is “Sijunzi Decoction” (press: the ingredients of this medicine are no longer discounted in this recipe).

  2, children with steaming (spleen deficiency, thin people, do not think about diet).

  Use Atractylodes, Bai Poria, Bai Pao medicine one or two, licorice half two, add ginger jujube decoction.

The name of this party is “Eligar Gamma”.

  3, spleen deficiency and fullness (displeased temperament, cold air is in the middle, and Yongsai is unreasonable).

  Use atractylodes two or two, orange peel four or two, research together as the end, add wine and paste, and shape the balls, such as Wuzi.

Thirty pills per serving, served before meals, with woody soup.

This party name is “Kanakamaru”.

  4, spleen deficiency and diarrhea.

  Five dollars of Atractylodes biloba, one or two peony medicines, and a total research of the end, add rice to make balls, such as Wuzi Da, 50 pills per serving, rice soup.

Served twice a day, winter nutmeg with nutmeg.

Another side: use half a liter of green rice, Divine Comedy together, cook porridge every day.

Another side: use a yellow hen for a guarantee, , coated with salt, vinegar, cooked and eat.

  5, spleen deficiency and cold malaria (cold more heat and less, do not think about diet).

  Use galangal (sautéed in sesame oil) and dried ginger (cannon) one or two each.

Each serving of five dollars, the pig bile into cream, just before the onset, hot wine to serve.

Another formula: add the bile and pills to the medicine powder made above. Forty pills per serving, the wine is delivered.

Another side: Galangal, Dried Ginger, Half-life, Half-gun, Half-two and Half-mountain.

For every two yuan served, pig kidney boiled wine is delivered.

  6, spleen deficiency and white (spleen and stomach are cold, stop water and gas, condense into white sputum and emerge).

  Use sulphur for one or two, fry the flour for one minute, and grind it to the end.

For every fifty pills, the rice soup is delivered.
  7, spleen deficiency, spleen, day and night.

  Use a pheasant, clean it, add orange peel, green onion, pepper and other five flavors, make a ravioli, and eat it hollow.

  8, spleen deficiency and slippery.  Take the case of black bone hen, cure it, wrap one or two cardamom and two apples (burning) in the belly of the chicken, settle, cook, and eat in the hollow.

  Spleen Deficiency Food Therapy: 1. Lotus Seed: The Qing Dynasty “Compendium of Materia Medica” said that lotus seeds “are in the field, not bad for a hundred years, people have to eat it, and not grow old.”

Song Dynasty “Taiping Shenghui Fang” contains lotus seed powder porridge, take lotus seed powder 15 each time?
20 grams, 100 grams of rice or glutinous rice, porridge, eat sooner or later, can treat the elderly and frail, chronic diarrhea, dreamy insomnia, polyuria at night, it is strong.

  2, previous rice porridge: 50 grams of previous rice, 10 grams of raisins, with the right amount of water, first boil the previous rice to nine maturity, add raisins, and cook together until it is rotten.

  3, sweet potato: commonly known as sweet potato, potato, sweet potato.

The sex is flat, sweet, and has the effect of nourishing the spleen and blood, and improving qi and defecation.

“Sui Xi Ju Dietary Spectrum” said: “Cooking and nourishing the spleen and stomach, replenishing strength, protecting from wind and cold, and benefiting color.

“The Compendium of Outlines” believes that sweet potatoes can “make up the middle, warm the stomach, and fatten the internal organs.”

People with a weak spleen can use sweet potatoes as their staple food and eat them often.

  4, two corn, ribs 200 grams.

  System usage: ribs and corn are placed in a pot for soup. After cooking, eat corn and ribs for soup.

  5, 2 carrots, the right amount of green peppers.

  System usage: put in the pot, add the seasoning and stir fry, eat after cooking.

  6, pumpkin, millet.

  System usage: Pumpkin and millet are cooked in a pot and eaten.

  7, jujube: warm nature, sweet taste, has the role of spleen and stomach, qi and blood.

As early as 2000 years ago in the “Shen Nong’s Materia Medica”, there is a record of “raising the spleen in jujubes.”

Ming Li Shizhen said that “jujube is the fruit of the spleen, and spleen disease should be eaten.

“For those with spleen deficiency, loose stools, weak stomachs, and insufficient blood, it is best to take jujube regularly.

  8, spleen: You can use yam, atractylodes, coix seed, potatoes, white lentils, sweet potatoes, etc., as long as it is deep in the ground can be spleen.

Use them to make porridge, stew meat, and cook it alone. If you put a little lotus leaf, the effect of refreshing the spleen will be better.

  9. Use 30 grams of lean beef and 10 grams of shiitake mushrooms.

  Wrap the beef in flour.

After the soup is boiled, add the mushrooms, and then dial the beef slices. At the same time, add the appropriate amount of MSG, salt, sesame oil, and boil.

  10. Sishen ginseng pork belly soup: half of pork belly, 100 grams of coix seed, appropriate amount of salt, 25 grams of ginseng, 200 grams of lotus seeds, 100 grams of Poria, 200 grams of fresh yam, and 100 grams of cilantro.

Method: Wash the pig’s belly with hot water and cut into large pieces; Zhishi, Coix Seed Wash, soak in water for 1 hour, drain; yam peeled, washed, cut into pieces; lotus seeds, ginseng rinse.

Then put the ingredients other than lotus seeds and yam into the pot, boil, and then simmer for 30 minutes, adding lotus seeds and yam.

Continue to simmer for another 30 minutes. After cooking, add salt to season.

  11. Three-meter longan porridge: 30 grams of barley kernels, 80 grams of purple rice and glutinous rice, 9 red dates, 25 grams of longan meat and brown sugar.

Wash the coix seed, purple rice, and glutinous rice, wash and cut the red dates into four petals. Add three kinds of rice and boil until the rice is cooked. Add red dates, Guiyuan meat, and brown sugar to make porridge.

Take it daily morning and evening, and have a weak constitution. People with malnutrition can take it for a long time.

Spleen appetizer can nourish qi and blood.

For spleen and stomach deficiency, malnutrition, weak constitution, thirst and polyuria, spontaneous sweating and other symptoms.

  Precautions: Foods to avoid: 1. Natural cold and easily tempered foods, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, coriander, lettuce, broccoli, persimmon, banana, coriander, pear, watermelonMung beans, tofu, oatmeal, etc.

  2. Foods that are thick and greasy and easy to cause temperament, such as duck meat, pork, turtle meat, oyster meat, milk, sesame and so on.

  3. Foods that dissipate the energy and dissipate the temper easily, such as buckwheat; hawthorn, radish, coriander, etc.

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9 whitening magics tofu tofu

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9 whitening magics tofu tofu

Whitening magic one: a bag of milk a day.

hzh {display: none; }  牛奶可是个好东西,里面含有丰富的矿物质,坚持每天临睡前一杯牛奶,这样可以美容,还可以助眠哦,而且拿牛奶坚持做面膜,也是不错的选择,I usually mix milk + pearl powder + VE to make a mask, which is cheap and effective. Sisters who want to whiten quickly, but try it.

  Whitening magic two: eat more soy products like tofu, drink soy milk, soy products are called natural plant hormones, generally middle-aged women eat more soy products, but also can regulate estrogen in the body and extend menopause.

Haha, pull away, come back and continue to say, like I do n’t really like tofu, my husband changed the way to use delicious tofu, and he could n’t taste the tofu at all. Wahaha, I am looking forward to it every dayMy husband cooks tofu, and his skin is smooth, white and tender.

  Whitening magic three: one tomato a day here is to add a sufficient amount of vc, vc is a good whitening Oh, it can also freckle, Nana now does not even eat tomatoes, will also add a sufficient amount of vitamin c,Hey, white or not, you can see it, but when it comes to tomatoes, it is best to eat them raw, with the highest nutritional value. Nana’s favorite is tomato sugar, sour and sweet, very delicious.

  Whitening magic four: a multi-vitamin tablet every day with this is a lot more convenient, he is a collection of various vitamins and minerals, one tablet a day, it is not troublesome, simple, all aspects of nutrition is fully replenished,Like Nana, I do n’t particularly like to eat vegetables. After eating this, I can also promote gastrointestinal motility and promote bowel movements. The body is free of toxins and the skin is naturally pale.

  Whitening magic five: rice haha, wash your face with rice water every day, this, everyone has this convenience?

Unless, your house has no rice.

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Note that only the first and second pass of rice washing water is best. Collect rice washing water into this bottle. You can find a bigger bottle. This is for demonstration purposes.If you have to, use the third and fourth passes.

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Khan, you are too frugal.

  Whitening magic six: Tremella tremella, 555, known as the bird’s nest of the poor, ha ha, using white fungus as a mask, boiled sugar can be, it is delicious, can also whiten, ha.

  Tremella syrup: 5 tremella funguses, boiled with water + red dates + lilies until softened and rotten before, you can eat a little whitening magic after adding sugar to the potNow I insist on taking one capsule a day. Hey, shells have a smooth and whitening magic. Eight: salt, insisting on washing your face with salt every day, not only can whiten, exfoliate, and most importantly, most of them are no longer oily.You get a dirty face, right?

Hehe, believe me, keep extending, you will definitely see the effect.

  Whitening Magic Nine: A glass of lemon + honey water every day can also pass through the whitening effect, the taste is very good, if you are afraid of acid, you can add some rock candy.

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Elimination of white-collar men’s aunt

Elimination of white-collar men’s aunt

Addressing the unfortunate crisis of white-collar men Office white-collar men are particularly at risk of gaining weight.

Sitting for long periods of time in the office, lack of exercise due to work stress, or seeking comfort from food or alcohol because of depression, these are the reasons why white-collar men lose their shapely figure on college campuses.

In addition, your weight and the stress you experience will form a vicious circle: most people are prone to overeating under stress, indigestion and overweight, so they are more susceptible to stress.

Some people think that having a wide heart and a fat body, gaining weight is a carefree performance.

From a psychological point of view, this statement is not unreasonable, which is one of the reasons why most men get fat as quickly as balloons are blown up after getting married.

  Although men do not advocate skinny beauty, it is not a good thing to get better and better. At least you will very much hope that you can see your belt buckle without reflecting the mirror.

Men’s fat-prone parts are different from women’s. Usually, beer belly is the most headache for young men.

This is an unavoidable fact: the average man has about 30 billion aunty cells in his body, and these cells will become heavier whenever he gets older.

Therefore, almost every man is always heavier after 30 years of age than before.

As a man gets older, his genes, hormones, and slowed metabolism all begin to affect his abdomen.

However, beer belly is not sustainable, you will look better if you remove it, it will be more plentiful, and it will live longer.

  Weight Loss: Exercise in moderation and ease with less weight is actually changing your exercise and eating habits.

Recall, you will remember that in the slimmer days than now, you definitely pay more attention to sports, physical education, forced exercise on the way to and from school, and sexual impulses in your teens can consume your energy and make your figureMore shapely.

Now, it seems that you spend most of your time on resetting or in front of the computer desk. You don’t have more opportunities or time to exercise.

But no matter what job you do, you still have a convenient way to consume too much.

  Aerobic exercises such as cycling, running, swimming, walking, etc. are the most effective way to consume the body’s transformation. It doesn’t matter what you do, as long as it can accelerate your heartbeat for at least 20 minutes.

Don’t expect a certain type of exercise to target the fat loss of parts of your body.

It is scientifically proven that weight loss is systemic, and it is impossible to lose only a part of it while leaving other parts unchanged.

Therefore, weight loss cannot be anxious.

In fact, the opportunities for exercise are everywhere: you do n’t look for parking spaces in the overcrowded parking lot like a bald eagle hunts for prey, and you can take the car farther away; you can enjoy the fun of walking; walk into the building, do n’t take the elevator, yourselfClimb upstairs; you can also send documents instead of emailing; take a break at the office and go for a walk instead of drinking coffee, Coke, because walking can clear your mind better than any drink.

  Weight loss: Just change your diet, not diet. If I warn all men who want to lose weight: Don’t diet, I believe many people will think this is nonsense.

But in fact, dieting is only a short-term behavior of changing diets, and it is precisely because it is short-term that many people who lose weight do not achieve their goals.

Instead, there is a beginning and an end. If you start a diet, it means that you will end the diet in the near future.

It will only make you fatter than before.

Therefore, many medical experts recommend weight loss methods: pay attention to diet.

That is, the amount you eat is the same, but pay attention to what you are eating.

For example, 1 gram of trace contains 9 kcal, and 1 gram of protein is only 4 kcal. If you eat a string of fatty kebabs and you eat two white boiled eggs of protein and protein, yourThe stomach grows the same volume, but the former makes you fat.

  Experts believe that the conversion that should be absorbed from adults every day should be 30%.

You don’t have to worry about counting these numbers, just remember to eat less casual food.

Also, don’t rush to eat.

Men always eat as if someone will grab them if they don’t.

In this way, when your brain has not responded, you are already full, but before your brain has issued a command to eat, you will keep eating.

In order to harmonize your brain with your stomach, please lower your chopsticks when you chew, and then pick them up after you swallow.

Also, alcohol is the enemy of men’s weight loss. Alcohol can lower blood sugar and increase appetite, so there is an aperitif.

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