Yoga Breathing Lectures (2)
Respiration is an axis that connects physiology and psychology, and is a window for understanding physiological and psychological conditions.
Normal breathing is the foundation of a person’s physical health and the soul of yoga practice.
Modern people make the right changes, and the rules of healthy life are getting farther and farther, and as a result, there are more and more physical and psychological diseases and problems.
The manifestation of this dispersion is imbalance and disturbance of breathing.
Watching breathing is the best way to correct this alternative.
As yoga says: changing your breath changes your body; changing your breath changes your mind; changing your breath changes your destiny; therefore, understanding the significance and mastery of breathingThe right breathing method is a top priority for yoga practice.
The following is the introduction of Yoga’s completely natural breathing method.
It can not only effectively clean up the toxins in our body, supplement the vitality of life, but also has outstanding achievements in improving the peace of mind and improving concentration.
While sitting, stepping on it slightly about two inches high, keeping your body straight and alert.
Put your hands comfortably on your knees, close your eyes lightly or slightly open, and stare at the nose.
Everyone breathes day and night, but they don’t even notice it, because no one has focused their mind on breathing in minutes and seconds.
And now all you have to do is focus on your breath.
The method is: just breathe and breathe as usual, don’t exert any force, just focus your mind on this exhalation, inhale, and watch out for the inhalation and exhalation, keep the vigilance of this breath, so that it is always at all timesIt is clear from this dynamic.
Sometimes you breathe deep, sometimes shallow, it doesn’t matter, just breathe naturally.
The only point is that when you breathe deeply, you must know in your heart that these are deep breaths, and when you breathe shallowly, you must know that these are shallow breaths.
In fact, your mental strength should be focused on breathing, so that you are unaware of the changes in its movements, forget about your surroundings and everything else, do not look up or look away, such a trial for 15 minutesTo thirty minutes.
In the early stages, you will find it hard to concentrate on breathing.
You will wonder why your heart is running like this.
It just refuses to stop.
You think east and west, and only the outside sounds are heard in your ears.
Your brain is in chaos and your thoughts are flying.
You will also feel frustrated and disappointed.
But if you continue to practice, one morning and one evening, every 15 minutes to 30 minutes, your heart will gradually focus on breathing.
After a long practice, you will experience the momentary settlement. Your mind is completely absorbed in the breath, and even the sound of closeness is turned a deaf ear.
This short experience is an amazing experience, full of joy and tranquility.
You wish you could keep it.
But at this time you haven’t been able to do this. However, as long as you keep practicing, this experience can happen again and again, and each time will gradually increase.
At this time, your physical health will return to a good state, and your mind will be full of tranquility, joy and wisdom.
This thought is inseparable from the yoga practice of breathing and watching. It is the simplest and most esoteric method. It is the foundation of all cultivation.
It allows you to focus your attention and generate deep insights that can help you resolve the pain and annoyances of life and understand the truth of life.
In addition to this, breathing exercises go beyond immediate effects. It is great for your health: it can improve your sleep, relax your nervous body, and improve your work efficiency.
It can make you calm and peaceful, more than the charm of life.
Even when you are nervous or excited, if you can practice yoga breathing for a few minutes, you will immediately feel quiet and calm down, as if you just wake up after a break.