Yam Fish Head Soup + Fresh Fiber Fruit and Vegetable Drink

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Yam Fish Head Soup + Fresh Fiber Fruit and Vegetable Drink

Ingredients: 400 g catfish head, 150 g yam.

　　Accessories: 50 grams of pea seedlings, 50 grams of kelp.

　　Seasoning: 15 grams of vegetable oil, 3 grams of salt, 2 grams of MSG, 2 grams of pepper, and 8 grams of ginger.

　　Make 1. Wash the fish and remove the gills, as long as the fish head.

　　2, yam peeled, washed and cut into pieces, kelp knotted spare.

　　3. Pour the oil in the pan and heat it up. Then remove the fish head when it is slightly yellow on both sides.

　　4. Put another pot into the water and fish head, yam, kelp knot, ginger slices.

　　5. After the high heat is boiled, turn to low heat and simmer for 30 minutes.

　　6, add pea seedlings and cook for 2 minutes, add salt, monosodium glutamate, pepper.

　　Nutrition Comment: Anchovies, commonly known as fat-headed fish, also known as big-headed fish, are one of the four most famous fishes in China.

The fish head is large and fat, and the meat is white and tender, making it the first choice for fish head replacement.

Especially, the head of catfish has delicious “grape meat”, which is most loved.

　　Fish brain is rich in nutrition. The main component of saturated polyunsaturated fatty acids in fish oil is what we call “brain gold”.

This is an essential nutrient for humans, which is mainly present in the phospholipids of the brain, which can prevent the maintenance, improve and improve the function of the brain.

In addition, the meat under the fish’s gills is transparent and gelatinous. Recombinant collagen can fight the aging of the human body and repair the body’s cell tissues. Because there is too much water, it tastes good.

　　Fat fish (fathead fish) is a high-protein, low-litter, low-glycemic fish, which has a protective effect on the cardiovascular system.

Plasma phospholipids and pituitary lutein, which improve memory, especially high content of the brain pith, regular food can warm the stomach, remove dizziness, nourishment quotient, help memory, delay aging, and even moisturize the skin.

　　Chinese medicine believes that catfish is warm and sweet: it has the effect of replenishing weakness and warming the spleen and stomach; catfish meat can relieve liver and stagnation, strengthen the spleen and lungs, and weaken the weak, expelling wind and cold, and strengthening bones; it can be used for cough, edema, hepatitis, dizziness, nephritisAnd the diet of the frail.

　　Yam, also called yam, is considered to be an inexpensive and tonic product since ancient times because of its rich nutrition. It can be used as a staple food, as a vegetable, or as a snack.

Yam contains mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances, and it is rich in content, can help digestion, nourish the spleen and stomach, has a tonic effect, and is a good food for recovery after illness.

Yam can increase human T lymphocytes, enhance immune function, and delay cell aging.

The combination of the mucus liquid inorganic substance in yam and inorganic salt can form bone and make the spine have a certain elasticity.

The trace amount in yam is almost zero, and the mucin contained in it can prevent the trace deposition of the cardiovascular system, prevent premature sclerosis of the arteries, and has a good weight-loss and body-building effect.

Chinese yam should be peeled and eaten to avoid abnormal taste such as tingling.

Yam has astringent effect, so those who have dry stools should not eat it.

　　Because yam is sweet, cold, and cold, it has the effect of clearing heat and detoxifying, but it is rarely consumed by the general population, especially for people with hot constitution.

　　Pea seedlings, also known as pea sprouts, dragon pea seedlings, etc., are fatty seedlings formed by the germination of pea seeds.

Pea sprouts have tender stems and leaves, which are delicious and delicious. They are high-quality green vegetables with high quality, rich nutrition, safe food, and fast-growing and pollution-free.

　　Pea seedlings are rich in calcium, vitamin A, B vitamins, vitamin C, riboflavin, carotene, calcium and phosphorus and other nutrients.

In addition, it also contains a large amount of anti-acid substances, has a good anti-aging function, can make effective detoxification.

　　Kelp, also known as konbu, is known as “longevity dish”, “vegetables on the sea” and “champion with iodine”.

From its nutritional value, it is a health and longevity food.

　　Kelp is extremely rich in iodine, which is the main raw material for the internal synthesis of thyroxine.

The luster of hair is formed by the action of thyroxine in the body.

Therefore, eating kelp often can make your hair flutter.

The rich calcium in kelp can reduce the body’s absorption of high blood pressure, regulate and balance the pH of the blood, and lower blood pressure.

The gelatin in kelp can induce the resonance substances in the body to be discharged with the stool, thereby reducing the accumulation of repeated substances in the human body and reducing the incidence of retinal diseases.

　　Reasons to Match: The high-quality protein polyunsaturated fatty acids in this dish are conducive to muscle growth. The meat under the fish gills is implanted with collagen, which can combat human aging and repair body cell tissues.The acid-base combination of fish and vegetables can integrate metabolites accumulated in the body and eliminate them as soon as possible.

This dish complements instantaneously and reduces uncle replacement.

In addition, seafood plasma potassium can maintain the cell’s moisture and enhance its activity, which helps the body to restore vitality. It is especially suitable for fitness people to eat after exercise.

　　Ingredients: 2 tomatoes, 1 apple, 100 g of cabbage, 1 pack of sports beauty energy control drink (13 g production: Wash and cut tomatoes, apples (pitted) and cabbage, add 300 ml of warm water with the sports beautyBreak into a blender and serve.

　　Nutrition comment: Tomatoes are rich in vitamins, etc. If an adult consumes 300 grams of tomatoes a day, it can meet the human body’s needs for vitamins and minerals a day.

In addition, tomato may also contain lycopene, which has various functions such as anti-oxidation, inhibition of mutations, reduction of nucleic acid damage, reduction of cardiovascular disease and prevention of cancer.

The organic acids such as citric acid and citric acid in tomato fruits, in addition to protecting vitamin C from being destroyed, must also soften blood vessels, promote the absorption of calcium and iron elements, and help gastric juice indigestion and protein, which are beyond the reach of other vegetables.

　　Apples contain multiple vitamins and low sugars, and potassium ions in them can neutralize acid radicals in acidic body fluids, thereby reducing the acidity in body fluids.

It was determined that one apple (154 g) contained 5 g of precipitated fiber, 170 mg of potassium, 10 mg of calcium, 22 g of calcium carbonate, and 10 mg of vitamin C7.

8 mg of vitamin B7.

8 mg.

And it contains more calcium than ordinary fruits, which is beneficial to metabolize excess salt in the body.

Malic acid can be metabolized to prevent excessive lower body.

The soluble fiber pectin can relieve constipation, promote the release of lead, mercury, and manganese in the rehabilitation tract, regulate the blood sugar level and prevent the blood sugar from rising and falling rapidly.

　　Cabbage is crunchy and sweet, with very low trace amounts, but has high nutritional value. Generally, it lacks protein, aunt and sugar in vegetables.

The contained nutrients can almost inhibit the synthesis of amine nitrite in the human body, but also prevent arteriosclerosis and gallstones and cholesterol.

　　Athletic beauty expects accumulated fibers to be good for energy control.

　　Reasons for matching: The mineral fiber, vitamins, chlorophyll, amino acids, pectin, carotene, etc. are added to the new fiber fruit and vegetable drink, which is directly connected with the sports beauty and can absorb nutrients.

The rich supplementary fiber can reduce trace and sugar absorption, promote the excretion of heavy metals and carcinogens in the digestive tract, achieve internal and external repair, and support internal and external activities.

Especially suitable for fat-reducing people.

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Why are Chinese good teachers

Why are Chinese good teachers

There is a saying: before the reform, they were also revolutionary and trembling comrades; after the reform, they were not bosses, employees, teachers, students.

In today’s society, not only has the name “sir” revived, but “teacher” has gradually become a common interpersonal title.

　　If you think about it, you will find that the party that usually gives the title of “teacher” has no intention to worship the teacher, and it is difficult for the recipient to preach, practice, and puzzle.

What does it mean to be a teacher by showing respect?

　　For a certain countryman, there is a reasonable explanation: the seriousness of being a good teacher on one side, that is, overwhelming self-reliance, prefers to be a self-taught teacher, while the other side does what it likes.

Of course, the good teacher on one side may potentially be in a latent state, but is induced by the other.

　　From this point of view, “being good at being a teacher” may be a trait in the character of Chinese people.

So, how exactly is it made in a specific socio-cultural melting pot?

　　The family education situation is the first furnace of the Chinese “good teacher.” Chinese people have always valued family education. The so-called “love the child, teach the righteous one, and turn to the evil,” and “the first time a woman teaches, she teaches less.”

The credo of “Three Character Classic” is not familiar to many people.

Inadvertently, the family education situation has also become the first furnace of our Chinese “good teacher”.

　　To be right, individual human beings must go through a long period of learning from ignorant babies to adults with basic social skills.

In traditional society, the family as a social cell is not only the main living area of people, but also the main place of social production, as well as the main educational base.

In this sense, parents are both participants in family production and life, and they are also the main teachers or teachers of their children’s learning.

Even in a modern society that already has a socialized school education, it is both a responsibility, an obligation, and a relationship for parents to give their children some education.

In fact, parents do have some qualifications for early education for their children as adults.

Chinese people have the same advantages as foreigners.

　　However, too many parents in China are promoted by bad ideas such as “looking for success”, “immediate success”, “strong face”, under the control of, even if they can’t catch it, they always like to be full-time teachers in front of their children, lifelong teachers and evenThe role of life mentor.

　　Therefore, we can see that some parents who face the poverty-stricken “100 thousand whys” of their children are actually unable to respond. The Qiang donkeys are poor, but they are not willing to put down the “teacher” shelf.Dare to tell the truth.

As everyone knows, “know what you know, what you don’t know, you know.”

　　Faced with children who have already grown up, parents who are completely parents still need to guide love, marriage, family, work, and provide all-round guidance for life.

As everyone knows, the growth of their children is like “the ape on both sides of the strait can’t cry, the light boat has passed the million mountains.”

　　In fact, the youngsters’ academic progress, the laws of their physical growth, and the corresponding education must naturally follow the rules.

Although parents know longer than their children in the early stages of their growth, and even have a long-term advantage in certain knowledge and skills, understanding does not mean that they understand the laws of youth growth, nor do they mean that they have mastered the laws of education., Or have educational ability.

However, it is precisely in the context of the above-mentioned family education that deviates from the formal education, that the parental “good teacher” characteristic has been tempered.

Correspondingly, the “good teacher” who is a child may also resume enlightenment, which is influenced by the parents’ willingness to teach themselves.

As the saying goes, “If you have a father, you must have a son.”

　　The rigid method of knowledge transmission is the second furnace of the Chinese “good teacher” Chinese knowledge system has always been called “learning”.

Ordinarily, where do you “learn” without “ask”?

However, in fact, the way of Chinese scholars’ knowledge transmission is mainly direct indoctrination, that is, the communicator does not care whether the object of the communication “asks” or “asks”, but just thinks that the other party does not understand and must “learn”.It is the teacher of this “learning”.

　　Obviously, if there is no basis for “question”, then the so-called knowledge may not correspond to “question”. This kind of knowledge may also be “words of the family”, and the indoctrination of the “words of the family” will completely increase the knowledge or thoroughness of the traineeSolving its practical problems is far from enough.

In fact, it is this “word of the family” academic communication situation that constitutes the second furnace for us Chinese to practice the “good teacher.”

　　We know that Mencius is known as “Asian Saint” and also said: “The suffering of man is a good teacher.

“But he” has been educated by the world’s talents. ”

Han Yu said in “The Teacher’s Guide”: “Teachers, therefore preach, practice, and solve puzzles.

We heard that there were successive orders and specialization in the surgery industry.

“This interpretation of” teachers “is indeed a classic, and I am afraid no one has done so far.

　　However, since the beginning of Confucius and Mencius, most of the Chinese teachers have been unable to achieve true “preaching, practice, and puzzlement”, and have spread the so-called scripture knowledge directly.Regardless of whether you have any problems, first memorize the four books and five classics by rote, and if you don’t understand, then listen to Mr. Teaching’s explanation, question, refute, and communication is far from enough.

Until the contemporary exam-oriented education in China, although the content has changed, the backward way has remained stubborn and continued.

　　Under the influence of this method, many people are often immersed in the blind self-confidence in their own knowledge system, prefer to transcend their majors, and in areas that they are not good at, they still use the instructor to hold themselves and adopt direct indoctrination.Fourth, the so-called knowledge of self-righteousness is widely disseminated, isn’t that a good teacher?

　　More importantly, the scholar who grew up in the context of direct indoctrination is probably only able to learn to be the teacher, the indoctrination style of his predecessors and academics, but he does not necessarily force education.

As a result, generations of “good teachers” went forward.

　　Self-learning expansion is the third furnace of the Chinese “good teacher” If the family education situation and the learning communication situation are just people’s external field of activity, its furnace as a “good teacher” may not be enough, then self-learning expansionIt is the third furnace that people set up for “good teachers.”

　　In fact, Confucius once participated in leading the wise men and disciples to travel around the country. After exile, he tried to teach the kings of all countries about the idea of governing the country. Mencius also used the “kingship” to lobby the princes of the world . Perhaps Confucius and Mencius as teachersThe way of teaching, but the robes want to become the teacher of the king, I am afraid that their learning may not correspond to the “question” in the minds of others, in fact, they are suffering from uncontrollable, teacher-friendly problems.

　　It can be said that Chinese scholars have achieved self-learning expansion during a certain scale of learning, or based on being able to “reach the world,” based on being able to “learn and excel,” or based on being able to stand side by side with kings.The role of a teacher or consultant, such as a national division, a military division, a division, a division, etc.-in modern words, it is a character in a think tank, which is really bad, so I have to teach and even become ordinary.
So the ancients said: “Learn, do it, go up; in other words, go up to it; teach people, and then also.

It’s salty.

“It is true that once a person’s self-learning swells, from his own subjective point of view, it is astronomy and geography, natural mystery or governing the country’s strategy, and what else does he do not understand?

Of course, the degree of self-learning is also different, or self-proclaimed college students, learning through ancient and modern Chinese and foreign, or self-proclaimed wise, elders, people who come here, the implication is to be more knowledgeable or experienced, the so-called “eat more salt than you eat”There are more meals”, “There are more bridges than you can go”, and so on.

　　In fact, there is no limit to learning and manpower is limited.

Who knows everything?

Besides, scholars have the scholar’s way, the king has the king’s way, and the teacher has the teacher’s way. Although the three have commonalities, there are huge differences in knowledge, application, and conduct.

Of course, life experience is important, such as “failure is the mother of success”, “eat a maggot, grow a wisdom”, but “there are no two leaves in the world”, I am afraid that the experience of different people can only be referenced.

　　Expansion of self-learning is our hearth to refine the “good teacher” traits. If we add an excessive sense of responsibility, utilitarianism, vanity and other generators, it is no wonder that we do not make a good “good teacher”.

　　There are always some past events, and I ca n’t bear to look back; there are always some thoughts that linger; there are always some emotions that cannot be relieved . because we have a shadow in our hearts.

　　The so-called shadow is actually a self-experience and self-image that we vaguely acknowledge in the world of life, but we dare not agree with it, we do not want to accept it, and we cannot face up to it.

In fact, when we encounter overlapping experiences in life practice, it is possible that shadows may appear, or that shadows are generated in the heart.

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Recommend-Counter Hot Moisturizing Cream for October

Recommendation: counters selling moisturizing creams throughout October

Which MM has not used a moisturizing cream in the past 10 months?

Moisturizing can’t be interrupted.
Moisturizing can be regarded as the most basic work of daily maintenance. Seemingly simple work, there are many complaints from people around me. After using so many moisturizing products, my skin still feels dry.
The question is, are you choosing the right moisturizer?
Below is a counter moisturizing cream for October.
.hzh {display: none; }　　含水量充足的肌肤，皮肤看起来水当当，不但柔软光滑，摸起来更是充满弹性，散发年轻的光彩.
So be sure to choose a good moisturizing cream. Here are 6 moisturizing creams that are on sale in the counter throughout October.
　　1. Helena Smart Moisturizing Cream Reference Price: ￥ 780.
0 / 50ml Hot reason: HR Helena’s cream, known as the “Pioneer of Beauty”, is famous.
The power of this cream is powerful: a three-in-one combination of hydration, exfoliation and cell regeneration.
In addition, the taste is also good, and the moisturizing is suitable for the four seasons. The return rate is high.
　　Product introduction: The first cream that promotes skin’s own moisture mechanism.
For skin problems: The skin faces rough skin feel caused by internal dehydration and external dehydration and slowing of cell renewal. It loses smooth and delicate intelligent moisturizing and regenerating system, promotes cell renewal and the formation of its own moisturizing mechanism, making the skin look like new.
　　Special note: Very thin, non-greasy, easy to apply.
　　2. Clinique Hydrating Moisturizing Cream Reference Price: ￥ 480.
0 Selling reason: Clinique’s big selling point is to pass a special allergy test, 100% fragrance-free. I believe many buyers will buy this point.
Use after 3 steps of daily Clinique skin care, it can be seen that the moisturizing effect is very good and lasting.
And a multi-use bottle can be used for post-sun repair, can moisturize the lips, can also be used as a mask, it is worth buying.
　　Product introduction: So suitable for any skin, use after 3 steps of daily Clinique skin care, give skin instant moisture and nourish health.
Aloe active water ingredients are more easily accepted and effectively used by the skin, making the moisturizing function deeper and longer lasting.
　　Special note: Suitable for any skin; no odor.
　　3. Keyan’s High Moisturizing Cream Reference Price: ￥ 290.
0 / 50ml Hot reason: Ke Yan’s from the New York pharmaceutical professional brand has always been known around the world for the most gentle but effective skin care formula. The “High Moisturizing Series” has been launched since 1970, which is applicable to all men and women.A classic hot item for skin.
　　Product introduction: It is a refreshing 24-hour daily moisturizing cream. After use, the skin feels comfortable and obviously hydrated. When it absorbs and absorbs water vapor in the air, it helps the skin reduce water loss.
　　Special note: high cost performance, good moisturizing effect, but single function.
　　4, Neutrogena water hydrating gel moisturizing gel reference price: ￥ 129.
0 / 50g Hot reason: Neutrogena has another star-stunning work that is amazing after whitening mask and sunscreen.
Due to the high cost of hyaluronic acid, which contains 95% high-purity hyaluronic acid in the market, it is basically lacking in affordable products. This product can be used as a moisturizing mask and a moisturizing cream.Use, it will not let you down.
　　Product introduction: Hyaluronic acid: Carry 1000 times its own weight of water to provide cells with a rich and moist environment.
Olivem 1000: Similar to the interstitial structure of the cells, helps moisturizing essence penetrate deep into the skin.
Sepitonic M3: Contains three trace elements of copper / zinc / magnesium, which enhances cell energy and retains water for longer.
After continuous use, it is refreshing and non-greasy, leaving skin hydrated and transparent from the inside out.
　　Special note: gel texture, refreshing and moisturizing, suitable for oily skin.
　　5. Estee Lauder Multi-level Instant Moisturizing Cream Reference Price: ￥ 550.
0 / 50ml Hot selling reason: very good product, very moisturizing, moisturizing effect is very good, there are many repeat customers, and it has been hot for a full 10 months.
In addition to the common causes of dehydration, your skin is under fatigue, mental burden, and the stress caused by a fast-paced lifestyle. It becomes increasingly dry and loses its luster. The multi-level instant moisturizing series brings life to dry skin。　　Product introduction: Bio-water, a unique multi-mineral mineral essence, injects vitality into dry and dehydrated skin for the first time, helping the skin to flexibly overcome the daily loss of water in and on the body; not only that, Estée Lauder’s outstanding Hydra Insulation? Moisturizing and isolating technology, which simulates the super strong water storage function of desert plants, makes the skin instantly absorb and lock moisture, and quickly rebuilds the balance of “ecological simulation water universe & women”.　　Special note: Quick absorption and long-lasting moisturizing effect.

　　6, Clarins balance moisturizing cream Reference price: ￥ 460.

0 / 50ml reason to sell: The smell is very elegant, not much used each time, quickly absorbed, the skin immediately becomes very delicate and smooth, good moisturizing and moisturizing effect.

Clarins has always believed that the use of plant ingredients on the skin, the MM used must be very assured, the most suitable for autumn and winter, summer night cream.

　　Product introduction: It can make the skin lasting and maintain perfect moisturization in any climate.

Makes skin moist, comfortable, energetic, and smoothes fine lines caused by lack of water.

Keeps skin ideally moisturized and balanced.

Provide protection against pollution.

Makes makeup lasting and bright.

Exudes youthful radiance.

Apply morning or night to thoroughly cleansed cheeks.

　　Special note: plump, refreshing cream thickness and good moisturizing effect.

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Ten moisturizing + firming eye creams for autumn and winter

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Ten moisturizing + firming eye creams for autumn and winter

How to choose the right eye care product for you :.

hzh {display: none; }　　眼部护理品选择的要点是质地和成分，不同的眼部问题选择不同类型的产品。We can show the following: 1. Gel: Very light weight, high volume, strong moisturizing and penetrating ability, suitable for dry, mixed young skin.

　　2, eye cream: high oil content, fine thickness, long moisturizing time, can effectively improve the appearance of fine lines, dark circles, eye puffiness, suitable for younger mature skin.

　　3. Essence: It can be used for firming and lifting the skin, and has a stronger ability to repair and moisturize. Most of them contain high-concentration maintenance ingredients, which can increase the skin metabolism cycle, stimulate elasticity and collagen proliferation. It is not suitable for young skin and will causeBurden on eye skin.

　　4, eye mask: eye SOS products, can enhance the moisture, calm and soothing effect, used for emergency hydration, improve puffiness and dark circles and different eye care products specifications / price: 10ml / 188 yuan.

00 product efficacy: oil-free formula.

Containing chamomile water, it is effective in calming, soothing fragile skin around the eyes, effectively alleviating eye puffiness, and fading away the annoying dark circles.

Special care for delicate eye skin.

　　Recommended reason: Avene’s products are particularly mild, suitable for sensitive skin, and more effective for dark circles. Gently massage can also eliminate puffiness.

And it is very moisturizing and hydrating. It is refreshing and non-oily?
, Will not grow aunt grains.

　　Qing Fei CHINFIE Balance Moisturizing Eye Gel Specifications / Price: 20g / ￥ 108.

00 Product efficacy: ecological water-retaining factor hyaluronic acid, which keeps the eye skin moisturized for a long time. At the same time, it can promote the growth of collagen and elastin, and reduce the occurrence of fine lines on the eyes.

It is known that ACTIFLOW, a vitamin-promoting yeast, promotes the synthesis of the cell growth factor VEGF, strengthens the microcirculation of the skin around the eyes, and effectively dilutes dark circles and bags under the eyes.

DETOXYL, a multi-effect detoxifying essence, effectively neutralizes free radicals and protects the atmosphere and the environment from damage to the skin around the eyes.

At the same time with bitter orange extract to help eliminate excess moisture, make skin around the eyes firmer and contour more clear.

Oil-free gel-like stickiness, light and refreshing, easy to absorb, safer, suitable for all skin types.

　　Recommended reason: It feels great after use, and it is safe to use even on sensitive skin.

It is particularly comfortable to use, it is not greasy and moisturizing, and it has a firming effect. I really like it!

Feeling super good!

　　Keyan’s Kiel Avocado Eye Cream Specification / Price: 14g / ￥ 290.

00 product efficacy: rich in moisturizing vitamins A, E, and avocado oil, can cause eye repair function for fragile skin around the eye, unique dual moisturizing and non-shifting formula, nourishing ingredients can be closely attachedIt does not ooze on the skin of the eyes, so the skin gets the maximum hydration. The formula has been tested by ophthalmologists and is suitable for all people, especially those with contact lenses.

　　Recommended reason: the hydration effect is very good, I did not expect that the moisturizing degree is very good and quite refreshing. I still don’t feel too oily when I still use it, which is very suitable for autumn and winter use.

I insist on it once a day, morning and evening. When I use the first bottle, I finally noticed that the small dry lines under the eyes have faded a lot, and the crow’s feet lines that have lightened the corners of the eyes have faded. It ‘s really good.5 years old.

　　Estee Lauder Eye Repair Essence Cream Specifications / Price: 15ml / ￥ 480.

00 product effect: light and soft texture, immediately repair the eye skin damage, protect the delicate eyes of local environmental damage; promote collagen secretion, instantly diminish fine lines and wrinkles, fade puffiness, lighten dark circles, make bright eyes brightGlow; Consolidate the defense and moisture barrier of the skin around the eyes, firmly lock the moisture to prevent loss, help resist irritation and external environmental aggression, make the eye skin smooth and smooth, the eye makeup is easy and easy, and the makeup looks more convincing.

Enhance antioxidants and lithium fluoride to strengthen the skin’s natural moisturizing protective film; strong moisturizing barrier, enhance the skin’s resistance to external environmental damage, and effectively resist UV invasion.

The rich moisture supply keeps the skin smooth and supple at the same time; at the same time, it promotes the secretion of collagen in the eyes, soothes fine lines and wrinkles.

The all-natural extract can effectively eliminate eye bags and lighten dark circles.

　　Recommended reason: It is definitely a star product among the stars. It feels very light to me. It feels that nutrition can really penetrate the deep layers of the eye skin quickly. The effect of instant absorption and moisturization is very good.!!

The effect is also satisfactory, especially in the area of fine lines. It has a significant effect. When it is applied, it will feel a little warm. This may be the effect of promoting blood circulation.

In addition, it has a brightening effect on tired skin around the eyes.

　　Guerlain Hydrating Youth Eye Cream.

hzh {display: none; }　　规格/价格：15ml/￥810.00 product effect: intensive moisturizing, giving skin vitality a dense and powerful moisturizing eye essence, and strengthening the skin, giving young skin vitality intensive moisturizing and moisturizing the skin to enhance anti-wrinkle, anti-oxidation maintain skin youthfulness and reduce dark circles and puffinessIntensive and powerful moisturizing: The moisturizing effect is maintained for a whole day, making the skin moisturizing and comfortable. Strengthening the skin: the skin’s resistance is enhanced, and the external stress caused by the anti-aging, smoothing the skin, making the skin young and vitality: the skin is protected, Skin glows with youthful radiance.

Dry wrinkles can be significantly reduced, wrinkles can be reduced, and the appearance of dark circles and puffiness can be reduced. It promotes the microcirculation of the skin on the eyes, regenerates the skin, and relieves eye fatigue.

　　Recommended reason: The moisturizing degree and absorption of this eye cream are very good.
The taste is also very good. If you try it for 3 weeks, you will see some effects.
Her elasticity is not too thick, but her moisturization is very good.

Therefore, MM who likes refreshing feeling but needs to replenish her is the most suitable for her.

After use, not only the eyes became moisturized, but also the bags under the eyes seemed to be relieved.

　　La Prairie Revitalizing Moisturizing Eye Cream Specification / Price: 15ml / ￥ 950.

00 Product Efficacy: Contains La Prairie’s unique living cell essence, which can effectively combat skin aging.

Contains amino acids to soothe the skin; while shea butter and unique living cell extracts provide nutrients to the skin and improve skin regeneration.

It can effectively soothe and calm the fragile skin around the eyes, supplement and replenish water, promote cell recovery, and alleviate dryness, edema and other problems.

　　Recommended reason: First choice for mature skin.

It can not only bring moisturizing and firming effects to the skin, but also “fill in” the fine lines around the eyes.

　　FANCL No Added Eye Repair Cream Specifications / Price: 8g / ￥ 180.

00 product effect: can activate the keratinocytes around the eyes, prevent the loss of water, reduce dark circles, bags under the eyes, make the eyes regain elasticity.

Lecithin induces body to replenish moisture and oil; plant-based intercellular lipids can give skin strong support and maintain elasticity.

Effectively reduce dark circles, bags under the eyes, reshape the skin elasticity of the eyes, and fight against the symptoms of early aging.

　　Recommended reason: The concept of “active keratinocytes” was first proposed. It not only stays on the nourishment of the surface, but also “activates” the eye skin.

　　Dior Dior Hydro Power Sun Protection Eye Cream SPF 20 Specifications / Price: 15ml / ￥ 395.

Product Efficacy: The first eye care product that moisturizes and provides SPF 20 protection.

The patented hydrophilic complex is strong moisturizing, sugar polymer and UVA and UVB filter substance can form a barrier effect on the skin surface.

Fights fine lines and wrinkles caused by dehydration, soothes eye skin and gives full protection from environmental factors.

　　Recommended reason: Protect the most comprehensive piece of eye cream.

It is like an isolating eye mask, while maintaining the size of the eye skin, it also isolates the harmful effects of pollution, UVA and UVB light on vulnerable skin.

　　Specifications / prices: 15ml / ￥ 330.

Product efficacy: The new solution shines.

Contains plant extracts, moisturizing and calming the skin.

Medical formula without fragrance, safe and low irritation.

Accelerates the production of natural collagen, promotes the delicate and smooth restoration of eye skin, and reduces dark circles.

Eliminate puffiness.

Deeply moisturizes and strengthens the skin’s natural resistance to resist external aggression.

　　Recommended reason: A “smart” eye cream that stimulates the skin’s own collagen synthesis to fight fine lines and wrinkles.

Light texture, especially suitable for dry season.

　　Biotherm Biotherm Penetrating Eye Cream Specification / Price: 15ml / ￥ 450.

Product Efficacy: The first eye care product to achieve daily bio-rejuvenation in one step.

Two cutting-edge technologies-bio-enhancement technology + mineral organic active factor, bring the dual effect of moisturizing, caring and revitalizing.

Reduces fine lines on the eyes, lightens dark circles, smoothes the skin around the eyes, and makes the eyes look younger.

Gentle formula without any fragrances and colours.

　　Recommended reason: “Skin rejuvenation” has become a must for skin beauty. This safety product can “rejuvenate” the fragile eye skin and bring a comprehensive skin rejuvenation solution to effectively reduce wrinkles and reduce blemishes.

At the same time, the moisturizing effect is very commendable.

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Special skin care rules

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Special skin care rules

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My skin has changed a lot in one month. Some days are “human face peach blossoms”, while others are “acne-prone.” This is not because of climate or mood, but because of the “special period”.

　　The menstrual cycle is a physiological process that accompanies most of a woman’s life, and along with its ebb and flow, women’s physical and psychological changes are uncertain, and the skin texture also shows different good and bad states.

If you want your skin to be safe in this “special period”, then you need to understand some special changes in your menstrual skin.

　　Before menstruation: The darkness before dawn is about 10 days before the menstrual period is the stage of the worst skin. The term is called “luteal phase”.

During this period, the levels of progesterone and estrogen in the blood began to decline, and the secretion of sebum and melanin pigments became vigorous. With this, acne, acne and dull skin began to appear. This period should be the skinAn important period of care.

　　DO: ● Carefully remove makeup and thoroughly cleanse. During this period, the skin’s oil secretion is particularly strong, which can easily cause pores to become clogged. Therefore, makeup removal and cleaning are the focus of skin care.

Wash your face carefully every morning and evening. If conditions permit, it is best to increase it again at noon. You should clean the secreted oil every time to prevent the oil from blocking the pores and forming annoying “acne”.

It is recommended to use a cleansing foam or cleanser, and a small amount of moisturizing cleansing cream is suspended.

BODYWAVE Orange Blossom Foaming Cleanser is recommended. It contains a variety of natural plant extracts to gently and thoroughly remove impurities from the skin.

　　● When adjusting skin care products, try to use lotions and gel-like products that will not increase the burden on the skin. If the oil is serious, you can adjust it to oil suppression and oil control products.

It is recommended to use L’oreal PureZone Cleansing, Toning and Moisturizing Three Steps, which can effectively suppress oil secretion and keep pores open.

If you have small acne, you should use anti-acne products to repair it in time.

　　● Skin care products should be lightly applied to the skin with a small amount of emulsion to ensure that the skin’s respiratory tract is unblocked, and skin care products that are too sticky and heavy should not be used.

It is recommended to use Laneige Moisturizing Milk Refreshing Type, which is light, thin and non-greasy, and replenishes the skin’s required moisture without burdening the skin.

　　Don’t: ● In this “skin balance is the most unstable” period, do not stimulate the skin, such as massage cream, scrub, freckle and other products are best not to use.

　　● Especially don’t smoke.

Cigarettes contain nicotine and produce carbon monoxide, which can cause poor blood circulation to the skin, which can affect the thyroid gland and reduce the number of subcutaneous aunts.

In addition, tobacco also contains formaldehyde, formic acid, ammonia, phenol and sulfur compounds, which are indicators of skin irritation.

　　Dietary assistance: Eat more alkaline foods: alkaline foods such as cucumbers, onions, cabbage, coarse rice, tomatoes, carrots, and dark green high-fiber vegetables can ensure smooth flow, reduce toxins in the blood, and inhibit the growth of acne.

　　Eat less acidic foods: acidic foods such as meat, eggs, scallops, pasta and foods that are too greasy, too sweet or stimulating, such as spices, curry, coffee, fried nuts and cashews, peanuts, etc. can cause liver and small intestineThe function is weakened, nutrient absorption is deteriorated, and the liver will accumulate traces, which will cause too much acid in the cheese and eventually cause acne.

　　Menstruation: During the period when skin problems are triggered and menstruation, the progesterone and estrogen in the blood will be reduced to the lowest level, so the skin will be in a very sensitive state. If the skin itself is sensitive, it is easyAppears during this period, or a certain skin problem suddenly erupts during this period, but “acne” skin will gradually improve after menstruation.

　　DO: ● Do not use high-nutrition skin care products This period not only disappears the skin’s transparency, but also the most sensitive period of the skin, so it is best not to use irritating or nutrient-rich skin care products. If the skin is always delicate, it may even beUse skincare for sensitive skin.

Recommend Clarins Anti-Allergy Night Cream to eliminate all kinds of skin discomfort and restore skin balance.

　　● Pay attention to the cleanliness of the T-shaped part. If the emerging acne has not returned, you can continue to use anti-acne products and strengthen the cleaning of the T-shaped part.

At the same time, a dual-effect face-washing method of washing the face with water-free and then washing the face with water can be used to replace the dirt in the pores.

During this period, it is best to use some deep cleansing masks regularly to prevent new acne. It is recommended to use Biotherm cleansing and balancing masks, which can regulate skin oil secretion and deeply clean the dirt in pores.

　　● Minimize skincare procedures. Minimize the number of skincare procedures for different brands at the same time. Cleansing, toning, and moisturizing can be used. It is best to use the same brand. If multiple brands are used at the same time,It is also easy to increase the chance of sensitivity.

　　Don’t: ● Avoid massaging the face, it will not stimulate the facial points.

　　● Try not to use high-tech biochemical products.

　　● Do not use scrub and hormone products.

　　Dietary assistance: Eat more blood-enriching foods: Starting from menstruation, eating a small bowl of black glutinous rice and red date porridge every night before going to bed, can not only blood, but also nourish the skin.

Wash the black glutinous rice, soak it for 2-3 hours, then add the right amount of water, add longan, red dates, lotus seeds.

Use a saucepan to make porridge.

Before each meal, serve a small bowl and heat it in the oven for two minutes.

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