Yam Fish Head Soup + Fresh Fiber Fruit and Vegetable Drink
Ingredients: 400 g catfish head, 150 g yam.
Accessories: 50 grams of pea seedlings, 50 grams of kelp.
Seasoning: 15 grams of vegetable oil, 3 grams of salt, 2 grams of MSG, 2 grams of pepper, and 8 grams of ginger.
Make 1. Wash the fish and remove the gills, as long as the fish head.
2, yam peeled, washed and cut into pieces, kelp knotted spare.
3. Pour the oil in the pan and heat it up. Then remove the fish head when it is slightly yellow on both sides.
4. Put another pot into the water and fish head, yam, kelp knot, ginger slices.
5. After the high heat is boiled, turn to low heat and simmer for 30 minutes.
6, add pea seedlings and cook for 2 minutes, add salt, monosodium glutamate, pepper.
Nutrition Comment: Anchovies, commonly known as fat-headed fish, also known as big-headed fish, are one of the four most famous fishes in China.
The fish head is large and fat, and the meat is white and tender, making it the first choice for fish head replacement.
Especially, the head of catfish has delicious “grape meat”, which is most loved.
Fish brain is rich in nutrition. The main component of saturated polyunsaturated fatty acids in fish oil is what we call “brain gold”.
This is an essential nutrient for humans, which is mainly present in the phospholipids of the brain, which can prevent the maintenance, improve and improve the function of the brain.
In addition, the meat under the fish’s gills is transparent and gelatinous. Recombinant collagen can fight the aging of the human body and repair the body’s cell tissues. Because there is too much water, it tastes good.
Fat fish (fathead fish) is a high-protein, low-litter, low-glycemic fish, which has a protective effect on the cardiovascular system.
Plasma phospholipids and pituitary lutein, which improve memory, especially high content of the brain pith, regular food can warm the stomach, remove dizziness, nourishment quotient, help memory, delay aging, and even moisturize the skin.
Chinese medicine believes that catfish is warm and sweet: it has the effect of replenishing weakness and warming the spleen and stomach; catfish meat can relieve liver and stagnation, strengthen the spleen and lungs, and weaken the weak, expelling wind and cold, and strengthening bones; it can be used for cough, edema, hepatitis, dizziness, nephritisAnd the diet of the frail.
Yam, also called yam, is considered to be an inexpensive and tonic product since ancient times because of its rich nutrition. It can be used as a staple food, as a vegetable, or as a snack.
Yam contains mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances, and it is rich in content, can help digestion, nourish the spleen and stomach, has a tonic effect, and is a good food for recovery after illness.
Yam can increase human T lymphocytes, enhance immune function, and delay cell aging.
The combination of the mucus liquid inorganic substance in yam and inorganic salt can form bone and make the spine have a certain elasticity.
The trace amount in yam is almost zero, and the mucin contained in it can prevent the trace deposition of the cardiovascular system, prevent premature sclerosis of the arteries, and has a good weight-loss and body-building effect.
Chinese yam should be peeled and eaten to avoid abnormal taste such as tingling.
Yam has astringent effect, so those who have dry stools should not eat it.
Because yam is sweet, cold, and cold, it has the effect of clearing heat and detoxifying, but it is rarely consumed by the general population, especially for people with hot constitution.
Pea seedlings, also known as pea sprouts, dragon pea seedlings, etc., are fatty seedlings formed by the germination of pea seeds.
Pea sprouts have tender stems and leaves, which are delicious and delicious. They are high-quality green vegetables with high quality, rich nutrition, safe food, and fast-growing and pollution-free.
Pea seedlings are rich in calcium, vitamin A, B vitamins, vitamin C, riboflavin, carotene, calcium and phosphorus and other nutrients.
In addition, it also contains a large amount of anti-acid substances, has a good anti-aging function, can make effective detoxification.
Kelp, also known as konbu, is known as “longevity dish”, “vegetables on the sea” and “champion with iodine”.
From its nutritional value, it is a health and longevity food.
Kelp is extremely rich in iodine, which is the main raw material for the internal synthesis of thyroxine.
The luster of hair is formed by the action of thyroxine in the body.
Therefore, eating kelp often can make your hair flutter.
The rich calcium in kelp can reduce the body’s absorption of high blood pressure, regulate and balance the pH of the blood, and lower blood pressure.
The gelatin in kelp can induce the resonance substances in the body to be discharged with the stool, thereby reducing the accumulation of repeated substances in the human body and reducing the incidence of retinal diseases.
Reasons to Match: The high-quality protein polyunsaturated fatty acids in this dish are conducive to muscle growth. The meat under the fish gills is implanted with collagen, which can combat human aging and repair body cell tissues.The acid-base combination of fish and vegetables can integrate metabolites accumulated in the body and eliminate them as soon as possible.
This dish complements instantaneously and reduces uncle replacement.
In addition, seafood plasma potassium can maintain the cell’s moisture and enhance its activity, which helps the body to restore vitality. It is especially suitable for fitness people to eat after exercise.
Ingredients: 2 tomatoes, 1 apple, 100 g of cabbage, 1 pack of sports beauty energy control drink (13 g production: Wash and cut tomatoes, apples (pitted) and cabbage, add 300 ml of warm water with the sports beautyBreak into a blender and serve.
Nutrition comment: Tomatoes are rich in vitamins, etc. If an adult consumes 300 grams of tomatoes a day, it can meet the human body’s needs for vitamins and minerals a day.
In addition, tomato may also contain lycopene, which has various functions such as anti-oxidation, inhibition of mutations, reduction of nucleic acid damage, reduction of cardiovascular disease and prevention of cancer.
The organic acids such as citric acid and citric acid in tomato fruits, in addition to protecting vitamin C from being destroyed, must also soften blood vessels, promote the absorption of calcium and iron elements, and help gastric juice indigestion and protein, which are beyond the reach of other vegetables.
Apples contain multiple vitamins and low sugars, and potassium ions in them can neutralize acid radicals in acidic body fluids, thereby reducing the acidity in body fluids.
It was determined that one apple (154 g) contained 5 g of precipitated fiber, 170 mg of potassium, 10 mg of calcium, 22 g of calcium carbonate, and 10 mg of vitamin C7.
8 mg of vitamin B7.
And it contains more calcium than ordinary fruits, which is beneficial to metabolize excess salt in the body.
Malic acid can be metabolized to prevent excessive lower body.
The soluble fiber pectin can relieve constipation, promote the release of lead, mercury, and manganese in the rehabilitation tract, regulate the blood sugar level and prevent the blood sugar from rising and falling rapidly.
Cabbage is crunchy and sweet, with very low trace amounts, but has high nutritional value. Generally, it lacks protein, aunt and sugar in vegetables.
The contained nutrients can almost inhibit the synthesis of amine nitrite in the human body, but also prevent arteriosclerosis and gallstones and cholesterol.
Athletic beauty expects accumulated fibers to be good for energy control.
Reasons for matching: The mineral fiber, vitamins, chlorophyll, amino acids, pectin, carotene, etc. are added to the new fiber fruit and vegetable drink, which is directly connected with the sports beauty and can absorb nutrients.
The rich supplementary fiber can reduce trace and sugar absorption, promote the excretion of heavy metals and carcinogens in the digestive tract, achieve internal and external repair, and support internal and external activities.
Especially suitable for fat-reducing people.Read More