Category: 按摩

Don’t let the efficacy of Chinese medicine be lost in the decoction

Don’t let the efficacy of Chinese medicine be lost in the decoction

The “Administrative Regulations for Traditional Chinese Medicine Decoction Room of Medical Institutions” issued by the State Administration of Traditional Chinese Medicine stipulates that the hospital’s traditional medicine decoction room should replace iron and other corrosive vessels as decoction containers.

So, in the process of boiling Chinese medicine, are there any other matters needing attention?

Experts said: “In the process of Chinese medicine, some details will indeed affect the efficacy of the medicine, so we must pay more attention in normal times.

  The effect of traditional Chinese medicine on the effect of distilled water was estimated uniformly by the quality of distilled water.

For the decoction, the famous doctors of all ages have strict requirements. For example, Li Shizhen divided the decoction into 5 types: rainwater, dew, and snow. These waters are natural distilled water, which is less hard than ordinary spring water, river water, and well water.Pure, can minimize the impact on the active ingredients of the drug.

  Although we can’t pursue water quality like the ancients, if conditions permit, we can use distilled or purified water, and it can be cool and white.

Tap water can be heated to remove the chlorine, but hot water or boiling water can not be used to decoction directly. Allow it to air dry.

  Many households are using large barrels of mineral water, but for decoction, mineral water is not a good choice.

This is because mineral spring water contains some minerals and metal ions, such as calcium, which also have a certain effect on the efficacy of traditional Chinese medicine.

  Do not use casserole and earthenware pots for iron pot decoction containers; glass containers, enamel containers (intact) are the next best; iron pots, copper pots, aluminum pots and tin pots should not be used for decoction.

It was pointed out: “This is because the chemical composition of traditional Chinese medicine is very complicated. Because of the active nature of metals such as copper, iron, aluminum, etc., it is easy to chemically react with the chemical ingredients in traditional Chinese medicine.

“For example, iron easily forms residual acid iron with sulfides, which deepens the color of the drug solution, and causes the drug solution to have a rusty taste, which affects the effectiveness of the drug. Aluminum reacts with organic acids to form compounds that are absorbed by the body and accumulated in the liver and kidney.Damage to the human body in other tissues; copperware is easily oxidized by heat to generate patina that is harmful to the human body.

These will affect the quality of the decoction, which is directly related to the clinical efficacy of the traditional Chinese medicine decoction.

  In addition, some people will use the casserole decoction for cooking at home, it is necessary to pay attention to washing and cleaning, so that the surface does not appear oily after adding water.

Because oil will affect the efficacy of Chinese medicine.

  Don’t touch the medicine with your hands This is the detail that everyone most easily overlooks.

The traditional Chinese medicines bought are mainly wrapped in paper, and some are packed in small plastic bags.

When putting the medicine in the decoction container, many people’s hands will touch the traditional Chinese medicine. As everyone knows, this action sometimes affects the efficacy of the traditional Chinese medicine. If you apply hand cream or the aromatic odor with soap at this time,It is also a kind of pollution to Chinese medicine.

Therefore, it is best not to touch the traditional Chinese medicine with your hands, and you should pour it directly into the container.

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Yoga practice should be different for each person to avoid sports injuries

Yoga practice should be different for each person to avoid sports injuries

Yoga, with its unique charm, attracts more and more followers, especially women who like to be fit and slender, and practice yoga in order to lose weight.

However, due to improper training methods or quick success, some practitioners suffered sports injuries.

  According to experts, yoga is a fitness exercise that is very suitable for women. It can strengthen the tenacity of muscles, and also has the effect of losing weight.

There are many patients aged between 40 and 50 who have muscle and ligament strains, and some have sprains in the waist or joints. Most of them have problems after practicing yoga for a month or two.

The first reason is that some yoga practitioners have chronic diseases such as lumbar disc herniation, arthritis, etc., the increase in the amount of transformational exercise and the increase in the range of movement, coupled with improper methods in the exercise, resulting in the recurrence of the old disease.Eager to achieve success, in order to achieve the effect of weight loss, often strive to achieve the rate of compliance, excessive training, resulting in muscle, ligament strain or lumbar spine, joint sprains.

  Experts reminded that yoga is a kind of peaceful and coordinated exercise. The emphasis is on regulating physiology, taboos, impatience, and quick success. Attention should be paid to the following three points: First: Women who understand their physical conditions and want to practice yoga are participating in trainingBefore class, it is better to do a physical examination to determine the exercise plan and training program according to your physical condition.

People with high blood pressure, high blood pressure, heart disease and poor brain blood supply are advised not to practice yoga.

Because the posture of yoga movements changes greatly, the inverted and bow movements cause the blood to flow backward, which may cause accidents due to insufficient blood supply to the heart and brain.

Women with distal lumbar disc herniation, spondylolisthesis, knee arthritis or osteoporosis are not suitable for high-intensity yoga training.

These people can choose some sports that are more suitable for their physical conditions.

  Second: The training method should be scientific, moderate in intensity and gradual.

The purpose of practicing yoga is to cultivate self-cultivation, cultivate deep inner comfort and physical harmony, so it cannot have too strong a utilitarian color.

Many people mistakenly believe that every movement that a teacher can do is the standard movement of yoga, and for this reason, they are forced to reach the target in order to ignore their own conditions.

In fact, each person’s physical conditions are different, and the length of the practice is different. In the practice, it should be appropriate to the person, easy to difficult, step by step, and unity cannot be forced.

Especially for some serious and higher movements, if the scale is not well grasped, it will easily cause sports injuries, and the first thing is the tissues with poor range stability and poor stability, such as the lumbar spine, knee joints, and ligaments.

  Third: In the early stages of yoga practice, it is normal for you to feel soreness and pain. If you have longer hidden pain, especially the lumbar spine and joints, you should promptly consult a professional coach or go to the hospital for examination, under the guidance of a doctor.Regulate through proper rest or necessary treatment. Do not carry on or practice with pain, so as not to cause irreparable injury.

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Shower bodybuilding method

Shower bodybuilding method

If you add different things in the shower, I believe there will be many different effects!

Can make you easily enjoy the happy feeling of thin bath!

  First, add essential oils to multiply the effect. When bathing, the combination of exercise and aromatherapy makes bodybuilding effects more outstanding.

The following three essential oils have a slimming effect. Choose your favorite scent, drip 4-5 drops in the bathtub, stir it into the bath, and slowly breathe the aroma while doing exercise!

Baby’s own health, we must take care of every cell in the body.

  Second, grapefruit essential oil improves obesity. Grapefruit essential oil has a fresh citrus aroma, which can promote blood and lymph circulation, eliminate sludge and slight excessive obesity, and help beautiful women who have reduced obesity to perform body cleanup and play a dieting effect.

It is also effective for indigestion and hangovers.

  Third, Juniper essential oil eliminates edema Juniper essential oil contains Juniper scent, which can enhance kidney function, eliminate excess water and old things, and eliminate edema.

Strong irritant, not suitable for pregnant women and weak kidneys.

  Fourth, Cypress essential oil improves the physical pain of poor blood circulation. Cypress essential oil contains resin incense, which can remove congestion and edema, adjust endocrine, and has a curative effect on women with physical pain and excessive menstrual blood.

In addition, it has a good astringent effect on oily skin, but it is not suitable for pregnant women.

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Uneven nails indicate poor liver

Uneven nails indicate poor liver

Uneven nails indicate bad liver.

Nails grow faster in summer than in winter, and fingernails grow faster than toenails, and health conditions also appear on the nails.

By observing the changes in your nails, you can understand what symptoms your body has.

  Uneven nails indicate bad liver unevenness: if there are streaks, it may be bad liver.

  Nails too white: chronic anemia or liver, kidney problems.

  Nail Color: Usually pink, but if nail polish is used too often, removing water will also make nails yellow.

  Nails with white spots: lack of zinc, implanted seafood, spinach, mushrooms, five types, sunflower seeds and other alternative supplements.

  Nails are easy to rupture: lack of iron, can enter dark green leafy vegetables, fish, beans, five types of supplements.

  Nails too yellow: lack of vitamin E, may also be the lymphatic system, and respiratory problems.

Vitamin E is absorbed into dark green vegetables and fruits.

  Toughness of the nail: Press the tip of the nail with other fingers, if it can be slightly bent, it means that the hardness is just right; if it is too soft, it means that the nail is unhealthy.

  Whether the nail plate is smooth: Sometimes when you see the groove marks from the side, nourish your nails to make the situation better.

  Peripheral skin: If the skin around the nails is excessively dry and rough, massage and maintenance should be used to improve the situation.

  Chinese medicine pointed out that uneven nails may be caused by liver dysfunction, but it does not represent uniqueness.

When the nail is abnormally reflected, it is necessary to go to the hospital for testing in a timely manner, and not to make blind self-judgment, so as not to delay the timing of treatment.

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